{"id":3561,"date":"2023-10-09T00:32:38","date_gmt":"2023-10-08T15:32:38","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=3561"},"modified":"2026-04-22T20:17:35","modified_gmt":"2026-04-22T11:17:35","slug":"what-to-eat-when-sick-taking-care-of-your-body-and-stomach","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2023\/10\/09\/what-to-eat-when-sick-taking-care-of-your-body-and-stomach\/","title":{"rendered":"\u98a8\u90aa\u306e\u3068\u304d\u306e\u98df\u4e8b\u3001\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\uff1f\u2015\u5927\u4eba\u3082\u3053\u3069\u3082\u3082\u300c\u6c34\u5206\u30fb\u4f11\u3080\u30fb\u5c11\u3057\u305a\u3064\u300d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"483\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/a72b047cbe56193a3b34168ed8edb660.jpg?resize=920%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-6934\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/a72b047cbe56193a3b34168ed8edb660.jpg?w=1731&amp;ssl=1 1731w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/a72b047cbe56193a3b34168ed8edb660.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/a72b047cbe56193a3b34168ed8edb660.jpg?resize=1536%2C807&amp;ssl=1 1536w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<!-- \u25bc \u98a8\u90aa\u306e\u3068\u304d\u306e\u98df\u4e8b \u30ea\u30e9\u30a4\u30c8\u7248\uff08WordPress\u30ab\u30b9\u30bf\u30e0HTML\u30d6\u30ed\u30c3\u30af\u7528\uff09 -->\n<style>\n.kaze-art *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;box-sizing:border-box}\n.kaze-art{\n  font-family:\"Noto Sans JP\",\"Hiragino Sans\",\"Yu Gothic Medium\",sans-serif;\n  color:#2d3436;\n  line-height:1.85;\n  max-width:780px;\n  margin:0 auto 32px;\n}\n.kaze-art .kaze-lead{\n  font-size:15px;\n  color:#555;\n  margin:0 0 28px;\n  padding:18px 22px;\n  background:#f5f1ea;\n  border-left:4px solid #c9a961;\n  border-radius:4px;\n}\n.kaze-art h3.kaze-h2{\n  font-size:20px;\n  color:#2a6b5f;\n  margin:36px 0 14px;\n  padding:10px 14px;\n  background:#e8f1ee;\n  border-left:5px solid #2a6b5f;\n  border-radius:2px;\n  font-weight:700;\n}\n.kaze-art h4.kaze-h3{\n  font-size:17px;\n  color:#2a6b5f;\n  margin:22px 0 10px;\n  padding-left:12px;\n  border-left:3px solid #c9a961;\n  font-weight:700;\n}\n.kaze-art p{margin:12px 0;font-size:15px}\n.kaze-art ul.kaze-list{margin:12px 0;padding:0;list-style:none}\n.kaze-art ul.kaze-list li{\n  margin:6px 0;\n  padding-left:22px;\n  position:relative;\n  font-size:15px;\n  list-style:none;\n}\n.kaze-art ul.kaze-list li::before{\n  content:\"\u25cf\";\n  color:#2a6b5f;\n  position:absolute;\n  left:0;\n  font-size:10px;\n  top:8px;\n}\n.kaze-art table.kaze-tbl{\n  width:100%;\n  border-collapse:collapse;\n  margin:18px 0;\n  font-size:14px;\n  background:#fff;\n}\n.kaze-art table.kaze-tbl th{\n  background:#2a6b5f;\n  color:#fff;\n  padding:10px 12px;\n  text-align:left;\n  font-weight:600;\n  border:none;\n}\n.kaze-art table.kaze-tbl td{\n  padding:10px 12px;\n  border-bottom:1px solid #e5e5e0;\n  vertical-align:top;\n}\n.kaze-art table.kaze-tbl tr:nth-child(even) td{background:#fafaf7}\n.kaze-art .kaze-warn{\n  margin:20px 0;\n  padding:16px 20px;\n  background:#fff4e6;\n  border-left:4px solid #e67e22;\n  border-radius:4px;\n  font-size:14px;\n}\n.kaze-art .kaze-warn strong{color:#c0392b}\n.kaze-art .kaze-tip{\n  margin:20px 0;\n  padding:16px 20px;\n  background:#e8f1ee;\n  border-left:4px solid #2a6b5f;\n  border-radius:4px;\n  font-size:14px;\n}\n.kaze-art .kaze-myth{\n  margin:14px 0;\n  padding:14px 18px;\n  background:#fbecec;\n  border-radius:6px;\n  font-size:14.5px;\n}\n.kaze-art .kaze-myth strong{color:#c0392b;display:block;margin-bottom:4px}\n.kaze-art ul.kaze-check li::before{content:\"\u25a1\";color:#c0392b;font-size:16px;top:2px}\n.kaze-art .kaze-summary{\n  margin-top:36px;\n  padding:24px;\n  background:linear-gradient(135deg,#2a6b5f 0%,#3a8575 100%);\n  color:#fff;\n  border-radius:10px;\n}\n.kaze-art .kaze-summary h3.kaze-h2{\n  background:transparent;\n  color:#fff;\n  border-left:none;\n  padding:0;\n  margin:0 0 12px;\n  font-size:19px;\n}\n.kaze-art .kaze-summary ul.kaze-list li{color:#fff}\n.kaze-art .kaze-summary ul.kaze-list li::before{color:#c9a961}\n.kaze-art .kaze-cta{\n  margin-top:32px;\n  padding:22px;\n  background:#f5f1ea;\n  text-align:center;\n  border-radius:8px;\n}\n.kaze-art .kaze-cta a{\n  display:inline-block;\n  margin:6px 8px;\n  padding:10px 22px;\n  background:#2a6b5f;\n  color:#fff!important;\n  text-decoration:none;\n  border-radius:50px;\n  font-size:14px;\n  font-weight:600;\n}\n.kaze-art .kaze-num{\n  display:inline-block;\n  width:28px;\n  height:28px;\n  background:#c9a961;\n  color:#fff;\n  border-radius:50%;\n  text-align:center;\n  line-height:28px;\n  font-size:14px;\n  margin-right:8px;\n  vertical-align:middle;\n}\n<\/style>\n\n<div class=\"kaze-art\">\n\n<div class=\"kaze-lead\">\n\u3053\u3093\u306b\u3061\u306f\u3001\u535722\u6761\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002<br><br>\n\u98a8\u90aa\u3092\u5f15\u3044\u305f\u3068\u304d\u3001\u300c\u6804\u990a\u3092\u3064\u3051\u306a\u304d\u3083\u300d\u300c\u3057\u3063\u304b\u308a\u98df\u3079\u3055\u305b\u306a\u3044\u3068\u300d\u3068\u7126\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\n\u5b9f\u306f\u3001\u98a8\u90aa\u306e\u3068\u304d\u306b\u98df\u6b32\u304c\u843d\u3061\u308b\u306e\u306f<strong>\u4f53\u304c\u81ea\u5206\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u81ea\u7136\u306a\u53cd\u5fdc<\/strong>\u3002\u7121\u7406\u306b\u98df\u3079\u3055\u305b\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5614\u5410\u3084\u4e0b\u75e2\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n<\/div>\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5927\u4eba\u3082\u3053\u3069\u3082\u3082<\/strong>\u4f7f\u3048\u308b\u3001\u98a8\u90aa\u306e\u3068\u304d\u306e\u98df\u4e8b\u3068\u6c34\u5206\u88dc\u7d66\u306e\u5177\u4f53\u7684\u306a\u30b3\u30c4\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">1<\/span>\u6700\u512a\u5148\u306f\u300c\u98df\u4e8b\u300d\u3088\u308a\u300c\u6c34\u5206\u300d<\/h3>\n\n<p>\u98a8\u90aa\u3067\u4e00\u756a\u3053\u308f\u3044\u306e\u306f\u3001\u5b9f\u306f<strong>\u8131\u6c34<\/strong>\u3067\u3059\u3002\u767a\u71b1\u30fb\u5614\u5410\u30fb\u4e0b\u75e2\u3067\u4f53\u304b\u3089\u6c34\u5206\u304c\u629c\u3051\u308b\u3068\u3001\u3050\u3063\u305f\u308a\u3057\u3066\u56de\u5fa9\u304c\u9045\u308c\u307e\u3059\u3002\u307e\u305a\u98df\u3079\u308b\u3053\u3068\u3088\u308a\u3001\u3053\u307e\u3081\u306b\u98f2\u3080\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h4 class=\"kaze-h3\">\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/h4>\n<ul class=\"kaze-list\">\n<li><strong>\u7d4c\u53e3\u88dc\u6c34\u6db2(ORS)<\/strong>\uff1aOS-1\u3001\u30a2\u30af\u30a2\u30e9\u30a4\u30c8ORS \u306a\u3069<\/li>\n<li>\u304a\u8336\u3001\u6e6f\u51b7\u307e\u3057\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\u306e\u4e0a\u6f84\u307f<\/li>\n<li>\u308a\u3093\u3054\u30b8\u30e5\u30fc\u30b9\uff08\u6c34\u3067\u8584\u3081\u3066\uff09<\/li>\n<\/ul>\n\n<div class=\"kaze-warn\">\n<strong>&#x26a0; \u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u7b2c\u4e00\u9078\u629e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><br>\n\u7cd6\u5206\u304c\u591a\u304f\u5869\u5206\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u8131\u6c34\u306e\u88dc\u6b63\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u3066\u3082\u4f7f\u3046\u306a\u3089\u6c34\u30671.5\u301c2\u500d\u306b\u8584\u3081\u307e\u3057\u3087\u3046\u3002\n<\/div>\n\n<h4 class=\"kaze-h3\">\u98f2\u307e\u305b\u65b9\u306e\u30b3\u30c4\uff08\u3068\u304f\u306b\u5410\u3044\u3066\u3044\u308b\u3068\u304d\uff09<\/h4>\n<table class=\"kaze-tbl\">\n<tr><th style=\"width:30%\">\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th style=\"width:35%\">1\u56de\u91cf\u306e\u76ee\u5b89<\/th><th>\u9593\u9694<\/th><\/tr>\n<tr><td>\u5410\u3044\u305f\u76f4\u5f8c<\/td><td>\u307e\u305a\u306f\u4f55\u3082\u4e0e\u3048\u306a\u3044<\/td><td>10\u301c15\u5206\u7a7a\u3051\u308b<\/td><\/tr>\n<tr><td>\u518d\u958b\u521d\u671f<\/td><td>5\u301c10mL(\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u301c2\u676f)<\/td><td>5\u301c10\u5206\u304a\u304d<\/td><\/tr>\n<tr><td>\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089<\/td><td>\u5927\u3055\u30581\u301c2\u676f<\/td><td>15\u301c30\u5206\u304a\u304d<\/td><\/tr>\n<tr><td>\u5b89\u5b9a\u3057\u3066\u304d\u305f\u3089<\/td><td>\u666e\u901a\u306b\u5c11\u91cf\u305a\u3064<\/td><td>\u81ea\u7531\u306b<\/td><\/tr>\n<\/table>\n\n<p>\u30b4\u30af\u30b4\u30af\u98f2\u307e\u305b\u308b\u3068\u3001\u307e\u305f\u5410\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u5c11\u3057\u305a\u3064\u3001\u3053\u307e\u3081\u306b\u300d<\/strong>\u304c\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3059\u3002<\/p>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">2<\/span>\u75c7\u72b6\u5225\uff1a\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n<table class=\"kaze-tbl\">\n<tr><th style=\"width:22%\">\u75c7\u72b6<\/th><th style=\"width:39%\">\u304a\u3059\u3059\u3081<\/th><th>\u907f\u3051\u305f\u3044<\/th><\/tr>\n<tr><td><strong>\u5410\u304d\u6c17\u30fb\u5614\u5410<\/strong><\/td><td>ORS\u3001\u6c37\u7247\u3001\u30bc\u30ea\u30fc\u98f2\u6599<\/td><td>\u56fa\u5f62\u7269\u3001\u8102\u3082\u306e\u3001\u5927\u91cf\u306e\u725b\u4e73<\/td><\/tr>\n<tr><td><strong>\u4e0b\u75e2<\/strong><\/td><td>\u304a\u304b\u3086\u3001\u3046\u3069\u3093\u3001\u30d0\u30ca\u30ca\u3001\u3059\u308a\u304a\u308d\u3057\u308a\u3093\u3054\u3001\u98df\u30d1\u30f3<\/td><td>\u8102\u3082\u306e\u3001\u9999\u8f9b\u6599\u3001\u51b7\u305f\u3044\u3082\u306e\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u751f\u91ce\u83dc<\/td><\/tr>\n<tr><td><strong>\u306e\u3069\u306e\u75db\u307f<\/strong><\/td><td>\u30bc\u30ea\u30fc\u3001\u30d7\u30ea\u30f3\u3001\u51b7\u305f\u3044\u30dd\u30bf\u30fc\u30b8\u30e5\u3001\u30a2\u30a4\u30b9\u3001\u8336\u7897\u84b8\u3057<\/td><td>\u67d1\u6a58\u985e\u3001\u71b1\u3044\u3082\u306e\u3001\u63da\u3052\u7269\u3001\u305b\u3093\u3079\u3044<\/td><\/tr>\n<tr><td><strong>\u767a\u71b1\u306e\u307f\uff08\u98df\u6b32\u3042\u308a\uff09<\/strong><\/td><td>\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u5c11\u91cf\u305a\u3064<\/td><td>\u7121\u7406\u306b\u8a70\u3081\u8fbc\u307e\u306a\u3044<\/td><\/tr>\n<\/table>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">3<\/span>\u6bb5\u968e\u5225\uff1a\u56de\u5fa9\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u9032\u3081\u65b9<\/h3>\n\n<h4 class=\"kaze-h3\">\u30b9\u30c6\u30fc\u30b8\u2460 \u6025\u6027\u671f\uff08\u767a\u75c7\u301c2\u65e5\u76ee\uff09<\/h4>\n<p>\u9ad8\u71b1\u3084\u5614\u5410\u304c\u3042\u308b\u3046\u3061\u306f\u3001<strong>\u98df\u3079\u306a\u304f\u3066\u5927\u4e08\u592b<\/strong>\u3002\u6c34\u5206\u3060\u3051\u3067\u5341\u5206\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h4 class=\"kaze-h3\">\u30b9\u30c6\u30fc\u30b8\u2461 \u98df\u6b32\u304c\u623b\u308a\u59cb\u3081\u305f\u3089<\/h4>\n<p>\u6d88\u5316\u306e\u3088\u3044\u70ad\u6c34\u5316\u7269\u304b\u3089\u3002<br>\n\u2192 \u304a\u304b\u3086\u3001\u3046\u3069\u3093\u3001\u98df\u30d1\u30f3\u3001\u30d0\u30ca\u30ca\u3001\u3088\u304f\u716e\u305f\u91ce\u83dc\u30b9\u30fc\u30d7<\/p>\n\n<h4 class=\"kaze-h3\">\u30b9\u30c6\u30fc\u30b8\u2462 \u56de\u5fa9\u671f<\/h4>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5c11\u3057\u305a\u3064\u8db3\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\n\u2192 \u5375\u3001\u8c46\u8150\u3001\u767d\u8eab\u9b5a\u3001\u9d8f\u3055\u3055\u307f<\/p>\n\n<div class=\"kaze-tip\">\n<strong>&#x1f4a1; \u8102\u3082\u306e\u30fb\u751f\u3082\u306e\u30fb\u63da\u3052\u7269\u306f\u3001\u98df\u6b32\u304c\u5b8c\u5168\u306b\u623b\u3063\u3066\u304b\u3089\u3002<\/strong> \u7126\u3089\u305a\u30013\u6bb5\u968e\u3067\u9032\u3081\u307e\u3057\u3087\u3046\u3002\n<\/div>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">4<\/span>\u5e74\u9f62\u5225\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n<h4 class=\"kaze-h3\">\u4e73\u5150\uff080\u301c1\u6b73\uff09<\/h4>\n<ul class=\"kaze-list\">\n<li>\u6bcd\u4e73\u30fb\u30df\u30eb\u30af\u306f<strong>\u3044\u3064\u3082\u901a\u308a\u7d99\u7d9a\u3067OK<\/strong><\/li>\n<li>\u5410\u3044\u305f\u76f4\u5f8c\u306f10\u301c15\u5206\u7a7a\u3051\u3066\u5c11\u91cf\u304b\u3089\u518d\u958b<\/li>\n<li>\u96e2\u4e73\u98df\u3092\u9032\u3081\u3066\u3044\u308b\u5b50\u306f<strong>\u4e00\u6bb5\u968e\u524d\u306b\u623b\u3059<\/strong>\u306e\u304c\u5b89\u5fc3<\/li>\n<\/ul>\n\n<h4 class=\"kaze-h3\">\u5e7c\u5150\uff081\u301c6\u6b73\uff09<\/h4>\n<ul class=\"kaze-list\">\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u4e00\u65e6\u5fd8\u308c\u3066OK<\/li>\n<li>\u30a2\u30a4\u30b9\u30fb\u30bc\u30ea\u30fc\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u306e\u65e5\u304c\u3042\u3063\u3066\u3082\u5927\u4e08\u592b<\/li>\n<li>\u6c34\u5206\u304c\u6442\u308c\u3066\u3044\u308c\u3070\u6570\u65e5\u306f\u5927\u304d\u306a\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ul>\n\n<h4 class=\"kaze-h3\">\u5b66\u7ae5\u301c\u5927\u4eba<\/h4>\n<ul class=\"kaze-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u53b3\u7981\uff08\u8131\u6c34\u30fb\u514d\u75ab\u4f4e\u4e0b\uff09<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u3084\u6fc3\u3044\u304a\u8336\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u63a7\u3048\u3081\u306b<\/li>\n<li>\u4ed5\u4e8b\u306e\u4f1a\u98df\u30fb\u98f2\u307f\u4f1a\u306f\u8ff7\u308f\u305a\u30ad\u30e3\u30f3\u30bb\u30eb\u3092<\/li>\n<\/ul>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">5<\/span>\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/h3>\n\n<div class=\"kaze-myth\">\n<strong>&#x274c;\u300c\u4e0b\u75e2\u306e\u3068\u304d\u306f\u4e73\u88fd\u54c1NG\u300d<\/strong>\n\u591a\u304f\u306e\u5834\u5408\u3001\u98f2\u3081\u308b\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u6614\u306a\u304c\u3089\u306e\u300c\u907f\u3051\u308b\u300d\u8aac\u306f\u73fe\u5728\u306f\u898b\u76f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/div>\n\n<div class=\"kaze-myth\">\n<strong>&#x274c;\u300c\u6804\u990a\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u3055\u305b\u308b\u300d<\/strong>\n\u5410\u304d\u6c17\u3084\u4e0b\u75e2\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u6b32\u306f\u4f53\u304c\u6574\u3063\u3066\u304b\u3089\u81ea\u7136\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002\n<\/div>\n\n<div class=\"kaze-myth\">\n<strong>&#x274c;\u300c\u98a8\u90aa\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u300d<\/strong>\nORS\u306e\u65b9\u304c\u9069\u5207\u3002\u7cd6\u5206\u3068\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u9055\u3044\u307e\u3059\u3002\n<\/div>\n\n<h3 class=\"kaze-h2\"><span class=\"kaze-num\">6<\/span>\u3053\u3093\u306a\u3068\u304d\u306f\u53d7\u8a3a\u3092<\/h3>\n\n<p>\u6b21\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002<\/p>\n<ul class=\"kaze-list kaze-check\">\n<li>\u534a\u65e5\u4ee5\u4e0a\u3001\u6c34\u5206\u304c\u307e\u3063\u305f\u304f\u6442\u308c\u306a\u3044<\/li>\n<li>\u5c3f\u304c\u534a\u65e5\u4ee5\u4e0a\u51fa\u3066\u3044\u306a\u3044<\/li>\n<li>\u5507\u30fb\u53e3\u306e\u4e2d\u304c\u4e7e\u3044\u3066\u3044\u308b\u3001\u6ce3\u3044\u3066\u3082\u6d99\u304c\u51fa\u306a\u3044<\/li>\n<li>\u3050\u3063\u305f\u308a\u3057\u3066\u53cd\u5fdc\u304c\u920d\u3044<\/li>\n<li>\u5614\u5410\u304c6\u6642\u9593\u4ee5\u4e0a\u6b62\u307e\u3089\u306a\u3044<\/li>\n<li>\u8840\u4fbf\u30fb\u9ed2\u3044\u4fbf\u304c\u51fa\u305f<\/li>\n<li>3\u65e5\u4ee5\u4e0a\u3001\u98df\u4e8b\u304c\u307e\u3063\u305f\u304f\u6442\u308c\u306a\u3044<\/li>\n<\/ul>\n\n<div class=\"kaze-summary\">\n<h3 class=\"kaze-h2\">\u307e\u3068\u3081<\/h3>\n<p>\u98a8\u90aa\u306e\u3068\u304d\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6804\u990a\u300d\u3088\u308a<strong>\u300c\u6c34\u5206\u3068\u4f11\u606f\u300d<\/strong>\u3002<\/p>\n<ul class=\"kaze-list\">\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u5c11\u3057\u305a\u3064\u3001\u3053\u307e\u3081\u306b<\/li>\n<li><strong>\u98df\u4e8b\uff1a<\/strong>\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u3001\u98df\u3079\u3089\u308c\u308b\u91cf\u3060\u3051<\/li>\n<li><strong>\u4f11\u606f\uff1a<\/strong>\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u5f93\u3063\u3066<\/li>\n<\/ul>\n<p style=\"margin-top:14px\">\u300c\u304c\u3093\u3070\u3063\u3066\u98df\u3079\u308b\u300d\u3088\u308a\u300c\u304c\u3093\u3070\u308a\u3059\u304e\u305a\u4f11\u3080\u300d\u3002<br>\u305d\u308c\u304c\u3001\u3044\u3061\u3070\u3093\u65e9\u3044\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<\/div>\n\n<div class=\"kaze-cta\">\n<p style=\"margin-bottom:8px;font-size:14px;color:#555\">&#x1f4c5; \u4f53\u8abf\u306e\u3054\u76f8\u8ac7\u30fb\u53d7\u8a3a\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/p>\n<a href=\"https:\/\/south22.mdja.jp\/\">Web\u4e88\u7d04<\/a>\n<a href=\"https:\/\/south22.mdja.jp\/index.php?del2=1&#038;gid=5&#038;s=envn1km6gen8u8fjf208v5nga1\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\n<p style=\"margin-top:12px;font-size:13px;color:#888\">\u535722\u6761\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30af\u30ea\u30cb\u30c3\u30af<\/p>\n<\/div>\n\n<\/div>\n<!-- \u25b2 \u98a8\u90aa\u306e\u3068\u304d\u306e\u98df\u4e8b \u30ea\u30e9\u30a4\u30c8\u7248 \u3053\u3053\u307e\u3067 -->\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u535722\u6761\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002 \u98a8\u90aa\u3092\u5f15\u3044\u305f\u3068\u304d\u3001\u300c\u6804\u990a\u3092\u3064\u3051\u306a\u304d\u3083\u300d\u300c\u3057\u3063\u304b\u308a\u98df\u3079\u3055\u305b\u306a\u3044\u3068\u300d\u3068\u7126\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u98a8\u90aa\u306e\u3068\u304d\u306b\u98df\u6b32\u304c\u843d\u3061\u308b\u306e\u306f\u4f53\u304c\u81ea\u5206\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3044\u308b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[36,29,38],"class_list":["post-3561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pediatrics","tag-36","tag-29","tag-38"],"aioseo_notices":[],"modified_by":"\u30a4\u30f3\u30c1\u30e7\u30a6","jetpack_featured_media_url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/a72b047cbe56193a3b34168ed8edb660.jpg?fit=1731%2C909&ssl=1","jetpack-related-posts":[{"id":6567,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/04\/10\/6567\/","url_meta":{"origin":3561,"position":0},"title":"\u6297\u4f53\u691c\u67fb\u30ef\u30af\u30c1\u30f3\u30c1\u30a7\u30c3\u30ab\u30fc\uff5c\u306f\u3057\u304b\u30fb\u98a8\u75b9\u30fb\u6c34\u75d8\u30fbB\u578b\u809d\u708e\u306e\u7d50\u679c\u304b\u3089\u5fc5\u8981\u306a\u63a5\u7a2e\u304c\u308f\u304b\u308b","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-04-10","format":false,"excerpt":"\u301c\u300c\u30ef\u30af\u30c1\u30f3\u3092\u6253\u3061\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u672c\u5f53\u306b\u5fc5\u8981?\u301c \u306f\u3057\u304b\u30fb\u98a8\u75b9\u30fb\u6c34\u307c\u3046\u305d\u3046\u30fbB\u578b\u809d\u708e\u2026","rel":"","context":"\u4e88\u9632\u63a5\u7a2e","block_context":{"text":"\u4e88\u9632\u63a5\u7a2e","link":"https:\/\/south22-clinic.com\/blog2\/category\/vaccination\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/1a8af516-7d60-496f-9232-d408114e71a6.jpg?fit=1200%2C634&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/1a8af516-7d60-496f-9232-d408114e71a6.jpg?fit=1200%2C634&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/1a8af516-7d60-496f-9232-d408114e71a6.jpg?fit=1200%2C634&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/1a8af516-7d60-496f-9232-d408114e71a6.jpg?fit=1200%2C634&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/1a8af516-7d60-496f-9232-d408114e71a6.jpg?fit=1200%2C634&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5217,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/29\/kids-cold-bath-timing\/","url_meta":{"origin":3561,"position":1},"title":"\u5b50\u3069\u3082\u306e\u98a8\u90aa\u3001\u4f55\u5ea6\u304b\u3089\u304a\u98a8\u5442\u306fNG\uff1f\u202f\u201c\u5165\u6d74\u3057\u3066\u3044\u3044\u304b\u8ff7\u3063\u305f\u3068\u304d\u201d \u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-07-29","format":false,"excerpt":"\u5b50\u3069\u3082\u306e\u98a8\u90aa\u3001\u4f55\u5ea6\u304b\u3089\u304a\u98a8\u5442\u306fNG\uff1f\u202f\u201c\u5165\u6d74\u3057\u3066\u3044\u3044\u304b\u8ff7\u3063\u305f\u3068\u304d\u201d \u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8 0\u306f\u3058\u3081\u306b \u591c\u2026","rel":"","context":"\u5b50\u3069\u3082","block_context":{"text":"\u5b50\u3069\u3082","link":"https:\/\/south22-clinic.com\/blog2\/category\/pediatrics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/8fbb5234-a980-46db-b917-01128a0cd4db.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/8fbb5234-a980-46db-b917-01128a0cd4db.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/8fbb5234-a980-46db-b917-01128a0cd4db.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/8fbb5234-a980-46db-b917-01128a0cd4db.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/8fbb5234-a980-46db-b917-01128a0cd4db.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7539,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/05\/07\/mr-vaccine-additional-dose\/","url_meta":{"origin":3561,"position":2},"title":"\u300c\u5b50\u3069\u3082\u306e\u9803\u306b\u306f\u3057\u304b\u3092\u3084\u3063\u305f\u304b\u3082\u300d\u3067\u3082MR\u30ef\u30af\u30c1\u30f3\u3092\u6253\u3063\u3066\u3044\u3044\uff1f\u2500CDC\u30fb\u539a\u52b4\u7701\u306e\u898b\u89e3","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-05-07","format":false,"excerpt":"\u300c\u30cb\u30e5\u30fc\u30b9\u3067\u9ebb\u75b9\u6d41\u884c\u3092\u77e5\u3063\u3066\u3001\u81ea\u5206\u306e\u514d\u75ab\u304c\u6c17\u306b\u306a\u3063\u305f\u300d \u300c\u5b50\u3069\u3082\u304cMR\u3092\u6253\u3064\u6642\u3001\u3075\u3068\u81ea\u5206\u306f\uff1f\u3068\u601d\u3063\u305f\u2026","rel":"","context":"\u4e88\u9632\u63a5\u7a2e","block_context":{"text":"\u4e88\u9632\u63a5\u7a2e","link":"https:\/\/south22-clinic.com\/blog2\/category\/vaccination\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/0fcb430f36dfdc5b98939c7925d7ee49.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/0fcb430f36dfdc5b98939c7925d7ee49.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/0fcb430f36dfdc5b98939c7925d7ee49.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/0fcb430f36dfdc5b98939c7925d7ee49.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/0fcb430f36dfdc5b98939c7925d7ee49.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7685,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/05\/11\/women-sleep-apnea-symptoms\/","url_meta":{"origin":3561,"position":3},"title":"\u5973\u6027\u306e\u3044\u3073\u304d\u30fb\u4e0d\u7720\u306f\u898b\u9003\u3055\u308c\u3066\u3044\u308b\u2500\u2500\u7761\u7720\u6642\u7121\u547c\u5438\u306e\"\u975e\u5178\u578b\u75c7\u72b6\"","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-05-11","format":false,"excerpt":"\u300c\u6700\u8fd1\u306a\u3093\u3060\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u300d\u300c\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u305f\u300d\u2500\u2500\u305d\u3093\u306a\u60a9\u307f\u3092\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/a007b29e819c6fe808f2201d3eb9eba0.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/a007b29e819c6fe808f2201d3eb9eba0.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/a007b29e819c6fe808f2201d3eb9eba0.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/a007b29e819c6fe808f2201d3eb9eba0.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/05\/a007b29e819c6fe808f2201d3eb9eba0.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4965,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/06\/10\/kaze-koe-kare-genin\/","url_meta":{"origin":3561,"position":4},"title":"\u58f0\u67af\u308c\u306b\u3082\u300c\u7a2e\u985e\u300d\u304c\u3042\u308b\u2015\u2015\u30ac\u30e9\u30ac\u30e9\u58f0\u3068\u304b\u3059\u308c\u58f0\u306f\u5225\u7269\u3067\u3059","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-06-10","format":false,"excerpt":"\u58f0\u67af\u308c\u306f\u3001\u3072\u3068\u304f\u304f\u308a\u306b\u3067\u304d\u306a\u3044 \u300c\u58f0\u304c\u67af\u308c\u308b\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u3088\u304f\u805e\u304f\u3068\u58f0\u306e\u8cea\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u98a8\u90aa\u306e\u3042\u3068\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_98ywpk98ywpk98yw.jpg?fit=1200%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_98ywpk98ywpk98yw.jpg?fit=1200%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_98ywpk98ywpk98yw.jpg?fit=1200%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_98ywpk98ywpk98yw.jpg?fit=1200%2C654&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_98ywpk98ywpk98yw.jpg?fit=1200%2C654&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4977,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/06\/11\/kaze-koe-kare-selfcare\/","url_meta":{"origin":3561,"position":5},"title":"\u58f0\u3092\u65e9\u304f\u53d6\u308a\u623b\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u7de8","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-06-11","format":false,"excerpt":"\u203b\u3053\u306e\u8a18\u4e8b\u306f\u202f6\u202f\u6708\u202f10\u202f\u65e5\u516c\u958b\u306e\u300c\u98a8\u90aa\u3067\u201c\u58f0\u304c\u30ac\u30e9\u30ac\u30e9\u30fb\u304b\u3059\u308c\u308b\u201d\u306e\u306f\u306a\u305c\uff1f\u3008\u58f0\u5e2f\u3067\u8d77\u3053\u308b\u3053\u3068\u3009\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/bb04d910-5ac5-4a42-a874-789fb3223654.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/bb04d910-5ac5-4a42-a874-789fb3223654.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/bb04d910-5ac5-4a42-a874-789fb3223654.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/bb04d910-5ac5-4a42-a874-789fb3223654.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/3561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/comments?post=3561"}],"version-history":[{"count":3,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/3561\/revisions"}],"predecessor-version":[{"id":6935,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/3561\/revisions\/6935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media\/6934"}],"wp:attachment":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media?parent=3561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/categories?post=3561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/tags?post=3561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}