{"id":4582,"date":"2024-08-28T06:47:54","date_gmt":"2024-08-27T21:47:54","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=4582"},"modified":"2026-04-10T17:30:33","modified_gmt":"2026-04-10T08:30:33","slug":"comfortable-sleep-tips-from-doctor","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2024\/08\/28\/comfortable-sleep-tips-from-doctor\/","title":{"rendered":"\u5feb\u9069\u306a\u7761\u7720\u3067\u4eba\u751f\u304c\u5909\u308f\u308b\uff01\u300c\u826f\u3044\u5bdd\u65b9\u300d\u306e6\u3064\u306e\u30b3\u30c4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"704\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?resize=920%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-4586\" 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class=\"wp-block-paragraph\">\u7761\u7720\u6642\u9593\u306f7\u6642\u9593\u4ee5\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u30018\u6642\u9593\u4ee5\u4e0a\u5bdd\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u5206\u7d4c\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u3044\u3063\u305f\u3093\u90e8\u5c4b\u3092\u51fa\u3066\u3001\u8aad\u66f8\u3084\u97f3\u697d\u9451\u8cde\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u98df\u4e8b\u3068\u98f2\u307f\u7269\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bdd\u308b\u76f4\u524d\u306e\u5927\u98df\u3044\u306f\u7981\u7269\u3067\u3059\u3002<\/strong>\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u3060\u3068\u3001\u4f53\u304c\u6d88\u5316\u306b\u5fd9\u3057\u304f\u3066\u7720\u308c\u307e\u305b\u3093\u3002\u9006\u306b\u304a\u8179\u304c\u7a7a\u304d\u3059\u304e\u3066\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u591c\u9045\u304f\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6700\u521d\u7720\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. 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class=\"wp-block-paragraph\">\u5165\u6d74\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u6d3b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u663c\u5bdd\u306f\u77ed\u304f\u3001\u65e9\u3081\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u663c\u5bdd\u306f1\u6642\u9593\u4ee5\u5185\u3001\u5915\u65b9\u4ee5\u964d\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong>\u9577\u3044\u663c\u5bdd\u3092\u3059\u308b\u3068\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u304f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u4e2d\u306e\u904b\u52d5\u306f\u3001\u591c\u306e\u826f\u8cea\u306a\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5bdd\u308b\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u306a\u3089\u6bce\u65e5\u5916\u306b\u51fa\u3066\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u5fc3\u914d\u4e8b\u306f\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u51fa\u305d\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bdd\u308b\u524d\u306b\u5fc3\u914d\u4e8b\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u7720\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong>\u5f53\u9662\u306f\u7761\u7720\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u8907\u96d1\u306a\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u306f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3082\u3057\u3001\u7761\u7720\u306e\u554f\u984c\u304c\u9577\u671f\u9593\u7d9a\u3044\u305f\u308a\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u826f\u8cea\u306a\u7761\u7720\u306f\u5065\u5eb7\u306e\u57fa\u790e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b3\u30c4\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u7fd2\u6163\u3092\u7bc9\u3044\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-light-green-cyan-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u6587\u732e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" title=\"\">Sleep tips: 6 steps to better sleep<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u6669\u30d9\u30c3\u30c9\u3067\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u7d9a\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u4e00\u65e5\u4e2d\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u81ea\u5206\u3082\u6700\u8fd1\u3001\u719f\u7720\u611f\u304c\u8db3\u308a\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3042\u308b\u6587\u732e\u306e\u8a18\u4e8b\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 \u79c1\u305f\u3061\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306f\u5fd9\u3057\u304f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":4586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[32,40],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-organization","tag-32","tag-40"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" 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