{"id":5174,"date":"2025-07-15T22:23:38","date_gmt":"2025-07-15T13:23:38","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5174"},"modified":"2026-04-10T17:47:28","modified_gmt":"2026-04-10T08:47:28","slug":"ikidake-exercise-habits","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/","title":{"rendered":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?resize=920%2C613&#038;ssl=1\" alt=\"\" class=\"wp-image-5177\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u2026\u300d<\/strong>\u2015\u2015\u305d\u3093\u306a\u304a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u201c\u610f\u601d\u306e\u529b\u201d\u3060\u3051\u306b\u983c\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u7c21\u5358\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u5b9f\u696d\u5bb6\u306e\u5800\u6c5f\u8cb4\u6587\u3055\u3093\u3082\u5b9f\u8df5\u3057\u3066\u3044\u308b <strong>\u300c\u884c\u3051\u3070\u3001\u3084\u308b\u3053\u3068\u306b\u306a\u308b\u300d<\/strong> \u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u767a\u60f3\u3092\u30d9\u30fc\u30b9\u306b\u3001<strong>\u201c\u4ed5\u7d44\u307f\u201d\u3067\u904b\u52d5\u3092\u81ea\u52d5\u5316\u3059\u308b\u65b9\u6cd5<\/strong> \u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u308c\u3082\u4eca\u3059\u3050\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30b3\u30c4\u3070\u304b\u308a\u3002\u307c\u304f\u3082\u7fd2\u6163\u5316\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308b\u3068\u304d\u306b\u306f\u90e8\u5206\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u76ee\u7684\u5730\u3092\u201c\u5f53\u305f\u308a\u524d\u201d\u306b\u3059\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e30\u5b85\u30eb\u30fc\u30c8\u306b\u30b8\u30e0\u3092\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u81ea\u8eab\u3001<strong>\u30af\u30ea\u30cb\u30c3\u30af \u2192 \u30b8\u30e0 \u2192 \u81ea\u5b85<\/strong> \u3068\u3044\u3046\u30eb\u30fc\u30c8\u3092\u56fa\u5b9a\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30b8\u30e0\u901a\u3044\u3092\u7fd2\u6163\u3057\u305f\u904e\u53bb\u304c\u3042\u308a\u307e\u3059\u3002\u5bc4\u308a\u9053\u305b\u305a\u300c\u884c\u304f\u306e\u304c\u666e\u901a\u300d\u306e\u52d5\u7dda\u3092\u3064\u304f\u308b\u3068\u3001\u75b2\u308c\u3066\u3044\u3066\u3082\u81ea\u7136\u3068\u8db3\u304c\u30b8\u30e0\u3078\u5411\u304b\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30c4\u306f\u884c\u304f\u304b\u3069\u3046\u304b\u306f\u8003\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u30a6\u30a7\u30a2\u306f\u524d\u591c\u306b\u30d0\u30c3\u30b0\u3078<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u65e5\u306e\u671d\u306b\u201c\u7528\u610f\u3059\u308b\u30fb\u3057\u306a\u3044\u201d\u3092\u8003\u3048\u308b\u624b\u9593\u3092\u30bc\u30ed\u306b\u3002\u5fd8\u308c\u7269\u3082\u9632\u3052\u307e\u3059\u3002\u30b8\u30e0\u306b\u3064\u3044\u3066\u3001\u30a6\u30a7\u30a2\u3092\u5fd8\u308c\u305f\u3068\u304d\u306e\u5fc3\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002\u3002\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u201c\u6700\u5c0f\u30a2\u30af\u30b7\u30e7\u30f3\u201d\u3067\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c5\u5206\u3060\u3051\u52d5\u304f\u300d\u3068\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3066\u3044\u3066\u3082\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u30925\u5206\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u5206\u300d\u3068\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3002\u59cb\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u81ea\u7136\u3068\u7d9a\u3051\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b&#x2705;\u5370\u3092\u4ed8\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u30485\u5206\u3067\u3082\u300c\u3084\u3063\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u53ef\u8996\u5316\u3057\u3001\u201c\u9023\u7d9a\u8a18\u9332\u201d\u3092\u9014\u5207\u308c\u3055\u305b\u306a\u3044\u5de5\u592b\u3092\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79c1\u306f\u6bce\u671d\u3001\u8d77\u304d\u305f\u3089\u3059\u3050\u306b\u4f53\u91cd\u8a08\u306b\u4e57\u308b<\/strong>\u3053\u3068\u3092\u7fd2\u6163\u5316\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u6570\u5024\u3092\u30e1\u30e2\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u65e5\u8ab2\u3067\u3059\u3002\u5c0f\u3055\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u7d99\u7d9a\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u4e88\u7d04\u3068\u4ef2\u9593\u3092\u5473\u65b9\u306b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u53cb\u4eba\u3068\u7d04\u675f\u3092\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30dc\u308b\uff1d\u30c9\u30bf\u30ad\u30e3\u30f3\u3001\u3068\u3044\u3046\u201c\u793e\u4f1a\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u201d\u304c\u50cd\u304d\u3001\u884c\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u306b\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3092\u4f75\u7528<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b8b\u696d\u3084\u96e8\u306e\u65e5\u3067\u3082\u3001\u81ea\u5b85\u306710\u5206\u306eZOOM\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u201c\u884c\u3051\u3070\u30e9\u30af\u201d\u306a\u74b0\u5883\u3065\u304f\u308a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b8\u30e0\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u9053\u5177\u3092\u5e38\u5099<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30ed\u30fc\u30d6\u3084\u30b7\u30e5\u30fc\u30ba\u3092\u7f6e\u304d\u3063\u3071\u306a\u3057\u306b\u3057\u3066\u3001\u300c\u5fd8\u308c\u305f\u304b\u3089\u884c\u3051\u306a\u3044\u300d\u3092\u9632\u304e\u307e\u3059\u3002\u6709\u6599\u30ed\u30c3\u30ab\u30fc\u304c\u3042\u3063\u305f\u3089\u662f\u975e\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u30ea\u30de\u30a4\u30f3\u30c9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9000\u52e430\u5206\u524d\u306b\u300c\u904b\u52d5\u30bf\u30a4\u30e0\u3067\u3059\uff01\u300d\u3068\u901a\u77e5\u3002\u8003\u3048\u308b\u524d\u306b\u8eab\u4f53\u304c\u52d5\u304f\u30c8\u30ea\u30ac\u30fc\u306b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u5c0f\u3055\u306a\u3054\u8912\u7f8e\u3067\u8133\u3092\u5f37\u5316<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u5f8c\u306e\u201c\u697d\u3057\u307f\u201d\u3092\u30bb\u30c3\u30c8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f<strong>\u30b8\u30e0\u306e\u5e30\u308a\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u676f\u98f2\u3080<\/strong>\u3053\u3068\u3092\u3054\u8912\u7f8e\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u884c\u3051\u3070\u3044\u3044\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u8eab\u4f53\u306b\u899a\u3048\u8fbc\u307e\u305b\u308b\u3068\u3001\u7fcc\u65e5\u3082\u81ea\u7136\u3068\u8db3\u304c\u5411\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6708\u672b\u306b\u6210\u679c\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u3001\u5199\u771f\u306a\u3069\u3067\u201c\u7a4d\u307f\u4e0a\u304c\u308a\u201d\u3092\u5b9f\u611f\u3059\u308b\u3068\u3001\u6b21\u306e1\u30f5\u6708\u3082\u9811\u5f35\u308c\u307e\u3059\u3002\u308f\u305f\u3057\u306f\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\u3000\u2015\u2015 \u610f\u5fd7\u3088\u308a\u201c\u4ed5\u7d44\u307f\u201d\u3067\u52d5\u304f\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u3068\u304d\u307b\u3069\u3001\u300c\u3084\u308b\u6c17\u304c\u51fa\u305f\u3089\u904b\u52d5\u3057\u3088\u3046\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u201c\u81ea\u52d5\u7684\u306b\u904b\u52d5\u304c\u59cb\u307e\u308b\u74b0\u5883\u201d\u3092\u5148\u306b\u7528\u610f<\/strong>\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u610f\u601d\u306e\u529b\u306b\u983c\u3089\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f <strong>\u300c\u5e30\u308a\u9053\u306b\u30b8\u30e0\u3092\u7d44\u307f\u8fbc\u3080\u300d\u300c5\u5206\u3060\u3051\u52d5\u304f\u300d<\/strong>\u2015\u2015\u3053\u306e\uff12\u3064\u3060\u3051\u3067\u3082\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"is-style-st-paragraph-point wp-block-paragraph\"><strong>\u7d99\u7d9a\u306f\u3001\u5065\u5eb7\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3002<\/strong><br>\u5c0f\u3055\u306a\u4ed5\u7d44\u307f\u3065\u304f\u308a\u3067\u3001\u4eca\u65e5\u304b\u3089\u65b0\u3057\u3044\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u2026\u300d\u2015\u2015\u305d\u3093\u306a\u304a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u201c\u610f\u601d\u306e\u529b\u201d\u3060\u3051\u306b\u983c\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u7c21\u5358\u306b\u8ca0\u3051 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":5177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[32,40],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-organization","tag-32","tag-40"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u30a4\u30f3\u30c1\u30e7\u30a6\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<!-- Google Tag Manager -->\n<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\n})(window,document,'script','dataLayer','GTM-TRWHX3R');<\/script>\n<!-- End Google Tag Manager -->\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057 - \u5b89\u5fc3\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u7406\u7531\u304c\u3042\u308b\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1567\" \/>\n\t\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-15T13:23:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-10T08:47:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@tykobaya\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@tykobaya\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#blogposting\",\"name\":\"\\u300e\\u884c\\u304f\\u3060\\u3051\\u300f\\u3067\\u904b\\u52d5\\u3092\\u7d9a\\u3051\\u308b\\u30b3\\u30c4 - \\u304c\\u3093\\u3070\\u308a\\u3059\\u304e\\u306a\\u3044\\u5065\\u5eb7\\u306e\\u306f\\u306a\\u3057\",\"headline\":\"\\u300e\\u884c\\u304f\\u3060\\u3051\\u300f\\u3067\\u904b\\u52d5\\u3092\\u7d9a\\u3051\\u308b\\u30b3\\u30c4\",\"author\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/author\\\/south22\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/south22-clinic.com\\\/blog2\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?fit=1536%2C1024&ssl=1\",\"width\":1536,\"height\":1024},\"datePublished\":\"2025-07-15T22:23:38+09:00\",\"dateModified\":\"2026-04-10T17:47:28+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#webpage\"},\"articleSection\":\"\\u96d1\\u8ac7, \\u751f\\u6d3b\\u7fd2\\u6163\\u75c5, \\u9662\\u9577\\u30b3\\u30e9\\u30e0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/category\\\/mental-organization\\\/#listItem\",\"name\":\"\\u96d1\\u8ac7\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/category\\\/mental-organization\\\/#listItem\",\"position\":2,\"name\":\"\\u96d1\\u8ac7\",\"item\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/category\\\/mental-organization\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#listItem\",\"name\":\"\\u300e\\u884c\\u304f\\u3060\\u3051\\u300f\\u3067\\u904b\\u52d5\\u3092\\u7d9a\\u3051\\u308b\\u30b3\\u30c4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#listItem\",\"position\":3,\"name\":\"\\u300e\\u884c\\u304f\\u3060\\u3051\\u300f\\u3067\\u904b\\u52d5\\u3092\\u7d9a\\u3051\\u308b\\u30b3\\u30c4\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/category\\\/mental-organization\\\/#listItem\",\"name\":\"\\u96d1\\u8ac7\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/#organization\",\"name\":\"\\u535722\\u6761\\u304a\\u3068\\u306a\\u3068\\u3053\\u3069\\u3082\\u306e\\u30af\\u30ea\\u30cb\\u30c3\\u30af\",\"description\":\"\\u672d\\u5e4c\\u5e02\\u4e2d\\u592e\\u533a\\u306e\\u5185\\u79d1\\u30fb\\u5c0f\\u5150\\u79d1\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u3002\\u5b50\\u3069\\u3082\\u304b\\u3089\\u5927\\u4eba\\u307e\\u3067\\u3001\\u304c\\u3093\\u3070\\u308a\\u3059\\u304e\\u306a\\u3044\\u5065\\u5eb7\\u3092\\u30b5\\u30dd\\u30fc\\u30c8\\u3057\\u307e\\u3059\\u3002\",\"url\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/\",\"email\":\"kochikuwa@gmail.com\",\"telephone\":\"+815031737832\",\"foundingDate\":\"2019-12-04\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/south22-clinic.com\\\/blog2\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/e77947995a1fa753bd3b62262ea33fcb.png?fit=1830%2C1301&ssl=1\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#organizationLogo\",\"width\":1830,\"height\":1301},\"image\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/tykobaya\",\"https:\\\/\\\/www.instagram.com\\\/otonatokodomo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/author\\\/south22\\\/#author\",\"url\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/author\\\/south22\\\/\",\"name\":\"\\u30a4\\u30f3\\u30c1\\u30e7\\u30a6\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd90d52c65c8f3e7006a4095924c1654de9bef2502edb137771a98dafd0145f3?s=96&d=blank&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u30a4\\u30f3\\u30c1\\u30e7\\u30a6\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#webpage\",\"url\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/\",\"name\":\"\\u300e\\u884c\\u304f\\u3060\\u3051\\u300f\\u3067\\u904b\\u52d5\\u3092\\u7d9a\\u3051\\u308b\\u30b3\\u30c4 - \\u304c\\u3093\\u3070\\u308a\\u3059\\u304e\\u306a\\u3044\\u5065\\u5eb7\\u306e\\u306f\\u306a\\u3057\",\"description\":\"\\u5fd9\\u3057\\u3044\\u6bce\\u65e5\\u3067\\u3082\\u201c\\u7fd2\\u6163\\u5316\\u201d\\u3067\\u304d\\u308b\\uff15\\u3064\\u306e\\u4ed5\\u7d44\\u307f \\u300c\\u904b\\u52d5\\u304c\\u5927\\u4e8b\\u306a\\u306e\\u306f\\u308f\\u304b\\u3063\\u3066\\u3044\\u308b\\u3051\\u308c\\u3069\\u3001\\u4ed5\\u4e8b\\u304c\\u5fd9\\u3057\\u304f\\u3066\\u3064\\u3044\\u30b5\\u30dc\\u3063\\u3066\\u3057\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/author\\\/south22\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/author\\\/south22\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/south22-clinic.com\\\/blog2\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?fit=1536%2C1024&ssl=1\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#mainImage\",\"width\":1536,\"height\":1024},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/2025\\\/07\\\/15\\\/ikidake-exercise-habits\\\/#mainImage\"},\"datePublished\":\"2025-07-15T22:23:38+09:00\",\"dateModified\":\"2026-04-10T17:47:28+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/#website\",\"url\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/\",\"name\":\"\\u304a\\u3068\\u306a\\u3068\\u3053\\u3069\\u3082\\u306e\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u5b89\\u5fc3\\u306b\\u306f\\u3001\\u3061\\u3083\\u3093\\u3068\\u7406\\u7531\\u304c\\u3042\\u308b\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/south22-clinic.com\\\/blog2\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057","description":"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057","canonical_url":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;!-- Google Tag Manager --&gt;\n&lt;script&gt;(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\nj=d.createElement(s),dl=l!='dataLayer'?'&amp;l='+l:'';j.async=true;j.src=\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\n})(window,document,'script','dataLayer','GTM-TRWHX3R');&lt;\/script&gt;\n&lt;!-- End Google Tag Manager --&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#blogposting","name":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057","headline":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4","author":{"@id":"https:\/\/south22-clinic.com\/blog2\/author\/south22\/#author"},"publisher":{"@id":"https:\/\/south22-clinic.com\/blog2\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?fit=1536%2C1024&ssl=1","width":1536,"height":1024},"datePublished":"2025-07-15T22:23:38+09:00","dateModified":"2026-04-10T17:47:28+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#webpage"},"isPartOf":{"@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#webpage"},"articleSection":"\u96d1\u8ac7, \u751f\u6d3b\u7fd2\u6163\u75c5, \u9662\u9577\u30b3\u30e9\u30e0"},{"@type":"BreadcrumbList","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/south22-clinic.com\/blog2","nextItem":{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/#listItem","name":"\u96d1\u8ac7"}},{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/#listItem","position":2,"name":"\u96d1\u8ac7","item":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/","nextItem":{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#listItem","name":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#listItem","position":3,"name":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4","previousItem":{"@type":"ListItem","@id":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/#listItem","name":"\u96d1\u8ac7"}}]},{"@type":"Organization","@id":"https:\/\/south22-clinic.com\/blog2\/#organization","name":"\u535722\u6761\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30af\u30ea\u30cb\u30c3\u30af","description":"\u672d\u5e4c\u5e02\u4e2d\u592e\u533a\u306e\u5185\u79d1\u30fb\u5c0f\u5150\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3002\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u3001\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002","url":"https:\/\/south22-clinic.com\/blog2\/","email":"kochikuwa@gmail.com","telephone":"+815031737832","foundingDate":"2019-12-04","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/e77947995a1fa753bd3b62262ea33fcb.png?fit=1830%2C1301&ssl=1","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#organizationLogo","width":1830,"height":1301},"image":{"@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#organizationLogo"},"sameAs":["https:\/\/x.com\/tykobaya","https:\/\/www.instagram.com\/otonatokodomo\/"]},{"@type":"Person","@id":"https:\/\/south22-clinic.com\/blog2\/author\/south22\/#author","url":"https:\/\/south22-clinic.com\/blog2\/author\/south22\/","name":"\u30a4\u30f3\u30c1\u30e7\u30a6","image":{"@type":"ImageObject","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/dd90d52c65c8f3e7006a4095924c1654de9bef2502edb137771a98dafd0145f3?s=96&d=blank&r=g","width":96,"height":96,"caption":"\u30a4\u30f3\u30c1\u30e7\u30a6"}},{"@type":"WebPage","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#webpage","url":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/","name":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057","description":"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057","inLanguage":"ja","isPartOf":{"@id":"https:\/\/south22-clinic.com\/blog2\/#website"},"breadcrumb":{"@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#breadcrumblist"},"author":{"@id":"https:\/\/south22-clinic.com\/blog2\/author\/south22\/#author"},"creator":{"@id":"https:\/\/south22-clinic.com\/blog2\/author\/south22\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?fit=1536%2C1024&ssl=1","@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#mainImage","width":1536,"height":1024},"primaryImageOfPage":{"@id":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/#mainImage"},"datePublished":"2025-07-15T22:23:38+09:00","dateModified":"2026-04-10T17:47:28+09:00"},{"@type":"WebSite","@id":"https:\/\/south22-clinic.com\/blog2\/#website","url":"https:\/\/south22-clinic.com\/blog2\/","name":"\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30d6\u30ed\u30b0","description":"\u5b89\u5fc3\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u7406\u7531\u304c\u3042\u308b\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/south22-clinic.com\/blog2\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057 - \u5b89\u5fc3\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u7406\u7531\u304c\u3042\u308b\u3002","og:type":"article","og:title":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057","og:description":"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057","og:url":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/","og:image":"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg","og:image:secure_url":"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg","og:image:width":1567,"og:image:height":867,"article:published_time":"2025-07-15T13:23:38+00:00","article:modified_time":"2026-04-10T08:47:28+00:00","twitter:card":"summary","twitter:site":"@tykobaya","twitter:title":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 - \u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u5065\u5eb7\u306e\u306f\u306a\u3057","twitter:description":"\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u201c\u7fd2\u6163\u5316\u201d\u3067\u304d\u308b\uff15\u3064\u306e\u4ed5\u7d44\u307f \u300c\u904b\u52d5\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057","twitter:creator":"@tykobaya","twitter:image":"https:\/\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/2022-02-08.jpg"},"aioseo_meta_data":{"post_id":"5174","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":0,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-07-15 13:03:40","updated":"2025-07-15 13:23:39","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/south22-clinic.com\/blog2\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/\" title=\"\u96d1\u8ac7\">\u96d1\u8ac7<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/south22-clinic.com\/blog2"},{"label":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},{"label":"\u300e\u884c\u304f\u3060\u3051\u300f\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4","link":"https:\/\/south22-clinic.com\/blog2\/2025\/07\/15\/ikidake-exercise-habits\/"}],"modified_by":"\u30a4\u30f3\u30c1\u30e7\u30a6","jetpack_featured_media_url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/07\/99af2be7-e606-4954-87ce-f2ba3f78b914.jpg?fit=1536%2C1024&ssl=1","jetpack-related-posts":[{"id":5549,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/10\/25\/papa-undou-mirna-ncor1-cell-metabolism\/","url_meta":{"origin":5174,"position":0},"title":"\u7236\u89aa\u306e\u904b\u52d5\u304c\u5b50\u3069\u3082\u306e\u4f53\u529b\u3092\u5909\u3048\u308b\uff1f\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u9a5a\u304d\u306e\u907a\u4f1d\u30e1\u30ab\u30cb\u30ba\u30e0","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-10-25","format":false,"excerpt":"\u300c\u5b50\u3069\u3082\u306e\u904b\u52d5\u80fd\u529b\u306f\u907a\u4f1d\u3067\u6c7a\u307e\u308b\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u4ed5\u7d44\u307f\u306f\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u8907\u96d1\u3067\u8208\u5473\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/10\/f253121198874e15896674ae2b793b86.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/10\/f253121198874e15896674ae2b793b86.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/10\/f253121198874e15896674ae2b793b86.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/10\/f253121198874e15896674ae2b793b86.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/10\/f253121198874e15896674ae2b793b86.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4582,"url":"https:\/\/south22-clinic.com\/blog2\/2024\/08\/28\/comfortable-sleep-tips-from-doctor\/","url_meta":{"origin":5174,"position":1},"title":"\u5feb\u9069\u306a\u7761\u7720\u3067\u4eba\u751f\u304c\u5909\u308f\u308b\uff01\u300c\u826f\u3044\u5bdd\u65b9\u300d\u306e6\u3064\u306e\u30b3\u30c4","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2024-08-28","format":false,"excerpt":"\u6bce\u6669\u30d9\u30c3\u30c9\u3067\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u7d9a\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u4e00\u65e5\u4e2d\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u81ea\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?fit=1200%2C919&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?fit=1200%2C919&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?fit=1200%2C919&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?fit=1200%2C919&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/shutterstock_2315444001.jpg?fit=1200%2C919&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6124,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/03\/06\/shikouteishi-ga-himan-wo-tomeru\/","url_meta":{"origin":5174,"position":2},"title":"\u601d\u8003\u505c\u6b62\u3067\u5b50\u3069\u3082\u306e\u80a5\u6e80\u3092\u6b62\u3081\u308d","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-03-06","format":false,"excerpt":"\u300c\u3046\u3061\u306f\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3001\u3042\u306e\u9803\u306b\u623b\u308c\u306a\u3044 \u5b50\u3069\u3082\u304c\u592a\u3063\u3066\u3044\u304f\u306e\u306f\u3001\u3042\u308b\u65e5\u7a81\u7136\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u2026","rel":"","context":"\u5b50\u3069\u3082","block_context":{"text":"\u5b50\u3069\u3082","link":"https:\/\/south22-clinic.com\/blog2\/category\/pediatrics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_bxuti7bxuti7bxut.jpg?fit=1200%2C634&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_bxuti7bxuti7bxut.jpg?fit=1200%2C634&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_bxuti7bxuti7bxut.jpg?fit=1200%2C634&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_bxuti7bxuti7bxut.jpg?fit=1200%2C634&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_bxuti7bxuti7bxut.jpg?fit=1200%2C634&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5361,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/08\/20\/default-design-diet\/","url_meta":{"origin":5174,"position":3},"title":"\u81ea\u5206\u306e\u610f\u5fd7\u306f\u4fe1\u3058\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u2015\u2015\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u304f\u3063\u3064\u3051\u308b\u300d\u3067\u75e9\u305b\u308b","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-08-20","format":false,"excerpt":"\u5148\u65e5\u53c2\u52a0\u3057\u305f\u8b1b\u6f14\u3067\u518d\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u3084\u308b\u6c17\u306f\u201c\u6e67\u304f\u306e\u3092\u5f85\u3064\u3082\u306e\u201d\u3067\u306f\u306a\u304f\u3001\u201c\u8d77\u3053\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3059\u308b\u3082\u306e\u201d\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/102639bb-72b2-48c6-9f6d-c470b64bd09a.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/102639bb-72b2-48c6-9f6d-c470b64bd09a.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/102639bb-72b2-48c6-9f6d-c470b64bd09a.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/102639bb-72b2-48c6-9f6d-c470b64bd09a.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5828,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/01\/03\/child-constipation-footstool\/","url_meta":{"origin":5174,"position":4},"title":"\u5ea7\u3063\u3066\u6392\u4fbf\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u4fbf\u79d8\u85ac\u3092\u5352\u696d\u3067\u304d\u308b\u5b50\u3082\u3044\u307e\u3059","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-01-03","format":false,"excerpt":"\u4fbf\u79d8\uff1d\u85ac\u3002\u3053\u308c\u3001\u308f\u308a\u3068\u5f53\u305f\u308a\u524d\u306b\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u4fbf\u79d8\u306e\u6539\u5584\u306f\u3001\u3072\u3068\u3064\u306e\u5de5\u592b\u3060\u3051\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u2026","rel":"","context":"\u5b50\u3069\u3082","block_context":{"text":"\u5b50\u3069\u3082","link":"https:\/\/south22-clinic.com\/blog2\/category\/pediatrics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/969dd4ff-79f1-4d01-93fe-d25485a2b41d.jpg?fit=1200%2C634&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/969dd4ff-79f1-4d01-93fe-d25485a2b41d.jpg?fit=1200%2C634&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/969dd4ff-79f1-4d01-93fe-d25485a2b41d.jpg?fit=1200%2C634&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/969dd4ff-79f1-4d01-93fe-d25485a2b41d.jpg?fit=1200%2C634&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/969dd4ff-79f1-4d01-93fe-d25485a2b41d.jpg?fit=1200%2C634&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4573,"url":"https:\/\/south22-clinic.com\/blog2\/2024\/08\/25\/health-risks-of-lack-of-exercise-and-easy-solutions\/","url_meta":{"origin":5174,"position":5},"title":"\u904b\u52d5\u3057\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2024-08-25","format":false,"excerpt":"\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u6700\u8fd1\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u79c1\u81ea\u8eab\u3001\u4ee5\u524d\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u6311\u6226\u3059\u308b\u307b\u3069\u8d70\u308b\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/smartphone_neru_man.png?fit=400%2C380&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":3,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"predecessor-version":[{"id":5178,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5174\/revisions\/5178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media\/5177"}],"wp:attachment":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}