{"id":5239,"date":"2025-08-01T08:45:39","date_gmt":"2025-07-31T23:45:39","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5239"},"modified":"2026-04-10T17:47:08","modified_gmt":"2026-04-10T08:47:08","slug":"nap-benefits-for-toddlers","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2025\/08\/01\/nap-benefits-for-toddlers\/","title":{"rendered":"\u663c\u5bdd\u3067\u591c\u7720\u308c\u306a\u304f\u306a\u308b\uff1f\u2015\u2015\u305d\u306e\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"1380\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/15cd33c5-c8f3-4ece-88e6-eb3cfe0be73b-1.jpg?resize=920%2C1380&#038;ssl=1\" alt=\"\" class=\"wp-image-5241\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/15cd33c5-c8f3-4ece-88e6-eb3cfe0be73b-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/08\/15cd33c5-c8f3-4ece-88e6-eb3cfe0be73b-1.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u304c\u663c\u5bdd\u3092\u3059\u308b\u3068 <strong>\u300c\u591c\u306b\u5bdd\u3064\u3051\u306a\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u300d<\/strong> \u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u3064\u3044\u663c\u5bdd\u3092\u63a7\u3048\u3055\u305b\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u2015\u2015\u30d5\u30e9\u30f3\u30b9\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305d\u3093\u306a\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u305d\u3082\u305d\u3082\u3001\u663c\u5bdd\u306f\u60aa\u8005\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u301c5\u6b73\u304f\u3089\u3044\u306b\u306a\u308b\u3068\u3001\u663c\u5bdd\u3092\u7d9a\u3051\u308b\u5b50\u3068\u81ea\u7136\u306b\u5352\u696d\u3059\u308b\u5b50\u304c\u5165\u308a\u6df7\u3058\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u591c\u306e\u7761\u7720\u304c\u77ed\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u3001\u663c\u5bdd\u3092\u3084\u3081\u3055\u305b\u308b\u3079\u304d\u304b\u60a9\u3080\u3054\u5bb6\u5ead\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30d5\u30e9\u30f3\u30b9\u30fb\u30ea\u30e8\u30f3\u5927\u5b66\u306e\u8abf\u67fb\u3067\u308f\u304b\u3063\u305f\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30e8\u30f3\u5927\u5b66\u306e Stephanie Mazza \u5148\u751f\u3089\u306f\u30012\u301c5\u6b73\u306e85\u4eba\u3092\u5bfe\u8c61\u306b\u7d041\u9031\u9593\u3001\u624b\u9996\u578b\u7761\u7720\u8a08\u3067<strong>\u5b9f\u969b\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3<\/strong>\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u663c\u5bdd\u3092\u3057\u305f\u65e5<\/th><th>\u663c\u5bdd\u3092\u3057\u306a\u304b\u3063\u305f\u65e5<\/th><\/tr><\/thead><tbody><tr><td>\u591c\u306e\u7761\u7720\u6642\u9593<\/td><td>\u3084\u3084\u77ed\u304f\u306a\u308b\uff08\u7d04\u25b213.6\u5206\uff09<\/td><td>\u57fa\u6e96<\/td><\/tr><tr><td>\u5bdd\u3064\u304d\u307e\u3067\u306e\u6642\u9593<\/td><td>\u308f\u305a\u304b\u306b\u5ef6\u3073\u308b\uff08\uff0b\u7d046\u5206\uff09<\/td><td>\u57fa\u6e96<\/td><\/tr><tr><td>24\u6642\u9593\u306e\u7dcf\u7761\u7720\u6642\u9593<\/td><td><strong>\uff0b\u7d0445\u5206<\/strong>\u5897\u52a0<\/td><td>\u57fa\u6e96<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4a1; <strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u663c\u5bdd\u3067\u591c\u306e\u7761\u7720\u304c\u5c11\u3057\u77ed\u304f\u306a\u3063\u3066\u3082\u3001<strong>\u30c8\u30fc\u30bf\u30eb\u3067\u306f\u7d0445\u5206\u9577\u304f\u7720\u308c\u3066\u3044\u308b<\/strong>\u3002<\/li>\n\n\n\n<li>\u5bdd\u3064\u304d\u306f\u6570\u5206\u9045\u304f\u306a\u308b\u7a0b\u5ea6\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5927\u304d\u306a\u5f71\u97ff\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3068\u6bd4\u3079\u3066\u307f\u308b\u3068\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\uff08AASM\uff09\u3068\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u30013\uff5e5\u6b73\u5150\u306b<strong>1\u65e510\uff5e13\u6642\u9593<\/strong>\u306e\u7720\u308a\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3068\u3053\u308d\u304c\u672c\u7814\u7a76\u306e\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u663c\u5bdd\u3092\u3057\u306a\u304b\u3063\u305f\u65e5\u306f\u5e73\u5747 <strong>9\u6642\u959320\u5206<\/strong>\u2015\u2015\u63a8\u5968\u3088\u308a \u7d0440\u5206\u4e0d\u8db3\u3002<\/li>\n\n\n\n<li>\u663c\u5bdd\u3092\u3057\u305f\u65e5\u306f\u4e0d\u8db3\u5206\u3092\u88dc\u3044\u3001\u307b\u307c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u5b89\u5fc3\u663c\u5bdd\u201d\u306e\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b50\u3069\u3082\u306e\u30b5\u30a4\u30f3\u3092\u512a\u5148<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u3092\u3053\u3059\u3063\u305f\u308a\u3001\u307c\u3093\u3084\u308a\u3057\u59cb\u3081\u305f\u3089\u7121\u7406\u306b\u8d77\u3053\u3055\u305a\u3001\u77ed\u6642\u9593\u3067\u3082\u6a2a\u306b\u306a\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u663c\u5bdd\u306f60\u301c90\u5206\u304c\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u3059\u304e\u308b\u3068\u591c\u306e\u5c31\u5bdd\u304c\u5927\u304d\u304f\u5f8c\u308d\u5012\u3057\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306b\u5207\u308a\u4e0a\u3052\u308b\u3068\u25ce\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5348\u5f8c\u9045\u3044\u6642\u9593\u306f\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">15\u6642\u307e\u3067\u306b\u5207\u308a\u4e0a\u3052\u308b\u3068\u3001\u591c\u306e\u5bdd\u3064\u304d\u3078\u306e\u5f71\u97ff\u304c\u3055\u3089\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c31\u5bdd\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5d29\u3055\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u65b9\u4ee5\u964d\u306f\u7167\u660e\u3092\u843d\u3068\u3057\u3001\u9759\u304b\u306a\u904a\u3073\u306b\u5207\u308a\u66ff\u3048\u3066\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002\u8208\u596e\u3057\u3066\u3057\u307e\u3046\u904a\u3073\u306f\u65e5\u4e2d\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u25ce\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u663c\u5bdd\uff1d\u201c\u3054\u307b\u3046\u3073\u4f11\u606f\u201d\u3068\u8003\u3048\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u523a\u6fc0\u305f\u3063\u3077\u308a\u306e\u5712\u751f\u6d3b\u3084\u304a\u51fa\u304b\u3051\u306e\u5f8c\u306f\u3001\u8133\u306e\u60c5\u5831\u6574\u7406\u30bf\u30a4\u30e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5fc3\u3057\u3066\u4f11\u307e\u305b\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u307e\u3068\u3081 \u301c \u663c\u5bdd\u306f\u201c\u5473\u65b9\u201d\u3067\u3059<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u663c\u5bdd\u3067\u591c\u306e\u7761\u7720\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d <strong>\u7dcf\u7761\u7720\u91cf\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd<\/strong> \u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li>\u5165\u7720\u304c\u5c11\u3057\u9045\u308c\u3066\u3082\u8aa4\u5dee\u30ec\u30d9\u30eb\u3002\u6210\u9577\u306b\u5fc5\u8981\u306a\u4f11\u606f\u30fb\u8a18\u61b6\u306e\u5b9a\u7740\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>6\u6b73\u524d\u5f8c\u307e\u3067\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u306e\u3067\u3001<strong>\u300c\u3082\u3046\u663c\u5bdd\u306f\u5352\u696d\u3057\u306a\u304d\u3083\u300d\u3068\u7126\u3089\u306a\u304f\u3066\u5927\u4e08\u592b<\/strong>\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u663c\u5bdd\u306f\u3001\u5b50\u3069\u3082\u306e\u5065\u3084\u304b\u306a\u6210\u9577\u3092\u52a9\u3051\u308b\u201c\u3072\u3068\u304f\u3061\u5145\u96fb\u201d\u3002\u30de\u30de\u3082\u305d\u306e\u9593\u306f\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30a4\u30af\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u3001<strong>\u300c\u3088\u304f\u5bdd\u3066\u5927\u304d\u304f\u306a\u301c\u308c\uff01\u300d<\/strong> \u3068\u6e29\u304b\u304f\u898b\u5b88\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d&#x263a;&#xfe0f;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Reynaud E et al. Hand wrist actigraphy in preschoolers, Research Square, 2025.<\/li>\n\n\n\n<li>\u201cWhy you shouldn&#8217;t worry a nap will stop your child sleeping at night\u201d, New Scientist, 2025 Jul 1.<\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u3069\u3082\u304c\u663c\u5bdd\u3092\u3059\u308b\u3068 \u300c\u591c\u306b\u5bdd\u3064\u3051\u306a\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u300d \u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u3064\u3044\u663c\u5bdd\u3092\u63a7\u3048\u3055\u305b\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u3067\u3082\u2015\u2015\u30d5\u30e9\u30f3\u30b9\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305d\u3093\u306a\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002 &#8230; 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