{"id":5239,"date":"2025-08-01T08:45:39","date_gmt":"2025-07-31T23:45:39","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5239"},"modified":"2026-03-28T18:34:51","modified_gmt":"2026-03-28T09:34:51","slug":"nap-benefits-for-toddlers","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2025\/08\/01\/nap-benefits-for-toddlers\/","title":{"rendered":"\u663c\u5bdd\u3067\u591c\u7720\u308c\u306a\u304f\u306a\u308b\uff1f\u2015\u2015\u305d\u306e\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\uff01"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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1. \u305d\u3082\u305d\u3082\u3001\u663c\u5bdd\u306f\u60aa\u8005\uff1f<\/h2>\n\n\n\n
    \n
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    2. \u30d5\u30e9\u30f3\u30b9\u30fb\u30ea\u30e8\u30f3\u5927\u5b66\u306e\u8abf\u67fb\u3067\u308f\u304b\u3063\u305f\u3053\u3068<\/h2>\n\n\n\n

    \u30ea\u30e8\u30f3\u5927\u5b66\u306e Stephanie Mazza \u5148\u751f\u3089\u306f\u30012\u301c5\u6b73\u306e85\u4eba\u3092\u5bfe\u8c61\u306b\u7d041\u9031\u9593\u3001\u624b\u9996\u578b\u7761\u7720\u8a08\u3067\u5b9f\u969b\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3<\/strong>\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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    \u5bdd\u3064\u304d\u307e\u3067\u306e\u6642\u9593<\/td>\u308f\u305a\u304b\u306b\u5ef6\u3073\u308b\uff08\uff0b\u7d046\u5206\uff09<\/td>\u57fa\u6e96<\/td><\/tr>
    24\u6642\u9593\u306e\u7dcf\u7761\u7720\u6642\u9593<\/td>\uff0b\u7d0445\u5206<\/strong>\u5897\u52a0<\/td>\u57fa\u6e96<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    💡 \u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n

      \n
    • \u663c\u5bdd\u3067\u591c\u306e\u7761\u7720\u304c\u5c11\u3057\u77ed\u304f\u306a\u3063\u3066\u3082\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u306f\u7d0445\u5206\u9577\u304f\u7720\u308c\u3066\u3044\u308b<\/strong>\u3002<\/li>\n\n\n\n
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        \n
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        4. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u5b89\u5fc3\u663c\u5bdd\u201d\u306e\u30b3\u30c4<\/h2>\n\n\n\n

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          <\/ol>\n\n\n\n

          5. \u307e\u3068\u3081 \u301c \u663c\u5bdd\u306f\u201c\u5473\u65b9\u201d\u3067\u3059<\/h2>\n\n\n\n
            \n
          • \u663c\u5bdd\u3067\u591c\u306e\u7761\u7720\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d \u7dcf\u7761\u7720\u91cf\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd<\/strong> \u3067\u304d\u308b\u3002<\/li>\n\n\n\n
          • \u5165\u7720\u304c\u5c11\u3057\u9045\u308c\u3066\u3082\u8aa4\u5dee\u30ec\u30d9\u30eb\u3002\u6210\u9577\u306b\u5fc5\u8981\u306a\u4f11\u606f\u30fb\u8a18\u61b6\u306e\u5b9a\u7740\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
          • 6\u6b73\u524d\u5f8c\u307e\u3067\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u300c\u3082\u3046\u663c\u5bdd\u306f\u5352\u696d\u3057\u306a\u304d\u3083\u300d\u3068\u7126\u3089\u306a\u304f\u3066\u5927\u4e08\u592b<\/strong>\uff01<\/li>\n<\/ul>\n\n\n\n

            \u304a\u663c\u5bdd\u306f\u3001\u5b50\u3069\u3082\u306e\u5065\u3084\u304b\u306a\u6210\u9577\u3092\u52a9\u3051\u308b\u201c\u3072\u3068\u304f\u3061\u5145\u96fb\u201d\u3002\u30de\u30de\u3082\u305d\u306e\u9593\u306f\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30a4\u30af\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u3001\u300c\u3088\u304f\u5bdd\u3066\u5927\u304d\u304f\u306a\u301c\u308c\uff01\u300d<\/strong> \u3068\u6e29\u304b\u304f\u898b\u5b88\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d☺️<\/p>\n\n\n\n

            \n\n\n\n
            \n

            \u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n

              \n
            1. Reynaud E et al. Hand wrist actigraphy in preschoolers, Research Square, 2025.<\/li>\n\n\n\n
            2. \u201cWhy you shouldn’t worry a nap will stop your child sleeping at night\u201d, New Scientist, 2025 Jul 1.<\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n
              \n","protected":false},"excerpt":{"rendered":"

              \u5b50\u3069\u3082\u304c\u663c\u5bdd\u3092\u3059\u308b\u3068 \u300c\u591c\u306b\u5bdd\u3064\u3051\u306a\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u300d \u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u3064\u3044\u663c\u5bdd\u3092\u63a7\u3048\u3055\u305b\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u3067\u3082\u2015\u2015\u30d5\u30e9\u30f3\u30b9\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305d\u3093\u306a\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002 … 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