{"id":5398,"date":"2025-09-04T00:55:30","date_gmt":"2025-09-03T15:55:30","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5398"},"modified":"2026-04-10T17:11:05","modified_gmt":"2026-04-10T08:11:05","slug":"smartphone-headache","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2025\/09\/04\/smartphone-headache\/","title":{"rendered":"\u300c\u307e\u305f\u982d\u304c\u75db\u3044\u2026\u300d\u305d\u308c\u3001\u30b9\u30de\u30db\u304c\u539f\u56e0\u304b\u3082\uff01\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/09\/u4965597462__-v_7_62167898-3259-4650-bac6-73450111e802_1.jpg?resize=920%2C920&#038;ssl=1\" alt=\"\" class=\"wp-image-5402\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/09\/u4965597462__-v_7_62167898-3259-4650-bac6-73450111e802_1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/09\/u4965597462__-v_7_62167898-3259-4650-bac6-73450111e802_1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/09\/u4965597462__-v_7_62167898-3259-4650-bac6-73450111e802_1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/09\/u4965597462__-v_7_62167898-3259-4650-bac6-73450111e802_1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u3065\u3051\u3070\u30b9\u30de\u30db\u3092\u4f55\u6642\u9593\u3082\u89e6\u3063\u3066\u3044\u308b\u2026\u305d\u3093\u306a\u65e5\u5e38\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u305d\u306e\u7fd2\u6163\u304c\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u201c\u982d\u75db\u306e\u5f15\u304d\u91d1\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u306f\u4eca\u3084\u751f\u6d3b\u5fc5\u9700\u54c1\u3067\u3059\u304c\u3001\u4f7f\u3044\u3059\u304e\u306f\u5065\u5eb7\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u7279\u306b\u201c\u982d\u75db\u201d\u3002\u7814\u7a76\u3084\u81e8\u5e8a\u5831\u544a\u3067\u306f\u3001\u9577\u6642\u9593\u4f7f\u7528\u304c\u7dca\u5f35\u578b\u982d\u75db\u3084\u7247\u982d\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u306e\u982d\u75db\u30014\u3064\u306e\u300c\u30b9\u30de\u30db\u3042\u308b\u3042\u308b\u300d\u304c\u539f\u56e0\u3060\u3063\u305f\uff01<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1&#xfe0f;&#x20e3; \u591c\u306e\u30b9\u30de\u30db\u304c\u7761\u7720\u3092\u8972\u6483\u4e2d\uff01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u5bdd\u308b\u524d\u306e\u3061\u3087\u3063\u3068\u3057\u305fSNS\u30c1\u30a7\u30c3\u30af\u300d\u3053\u308c\u304c\u5b9f\u306f\u5927\u554f\u984c\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u306e\u5f37\u3044\u5149\u3063\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u300c\u307e\u3060\u663c\u9593\u3060\u3088\u301c\u300d\u3068\u52d8\u9055\u3044\u3055\u305b\u3061\u3083\u3046\u3093\u3067\u3059\u3002\u7279\u306b\u591c\uff01\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3059\u3067\u306b\u982d\u75db\u2026<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3053\u3093\u306a\u30b5\u30a4\u30f3\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6708\u66dc\u65e5\u306e\u671d\u304c\u7279\u306b\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u76ee\u899a\u307e\u3057\u4f55\u5ea6\u3082\u6b62\u3081\u3061\u3083\u3046<\/li>\n\n\n\n<li>\u4f11\u307f\u660e\u3051\u306e\u982d\u75db\u304c\u3072\u3069\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>\u5bb6\u65cf\u307f\u3093\u306a\u3067\u300c\u5bdd\u308b1\u6642\u9593\u524d\u306f\u30b9\u30de\u30db\u304a\u4f11\u307f\u300d\u30eb\u30fc\u30eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; 18\u6642\u4ee5\u964d\u306f<strong>\u591c\u9593\u30e2\u30fc\u30c9<\/strong>\u306b\u81ea\u52d5\u5207\u308a\u66ff\u3048<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>\u5145\u96fb\u5834\u6240\u306f\u5bdd\u5ba4\u306e\u5916<\/strong>\uff08\u3053\u308c\u3081\u3061\u3083\u304f\u3061\u3083\u52b9\u679c\u7684\uff01\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; \u30a2\u30e9\u30fc\u30e0\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u7f6e\u304d\u6642\u8a08\u3067<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7720\u308c\u306a\u3044\u304b\u3089\u301c\u300d\u3063\u3066\u5e03\u56e3\u3067\u30c0\u30e9\u30c0\u30e9\u898b\u3061\u3083\u3046\u306e\u3001\u5b9f\u306f\u9006\u52b9\u679c\u306a\u3093\u3067\u3059&#x1f4a6;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2&#xfe0f;&#x20e3; \u3046\u3064\u3080\u304d\u59ff\u52e2\u3067\u9996\u304cSOS\uff01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30de\u30db\u3092\u898b\u308b\u3068\u304d\u3001\u3064\u3044\u3064\u3044\u9996\u304c\u524d\u306b\u51fa\u3061\u3083\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u982d\u3063\u3066\u7d045\u30ad\u30ed\u3082\u3042\u308b\u3093\u3067\u3059\uff01\uff08\u304a\u7c735kg\u3068\u540c\u3058\u91cd\u3055\uff01\uff09\u9996\u304c\u524d\u306b\u51fa\u308b\u307b\u3069\u3001\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u304c\u500d\u5897\u3002\u8840\u6d41\u3082\u60aa\u304f\u306a\u3063\u3066\u3001\u5f8c\u982d\u90e8\u304b\u3089\u3053\u3081\u304b\u307f\u306b\u304b\u3051\u3066\u300c\u30ba\u30fc\u30f3\u300d\u3068\u91cd\u3044\u75db\u307f\u304c\u2026<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3053\u3093\u306a\u75c7\u72b6\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u304c\u30ab\u30c1\u30ab\u30c1<\/li>\n\n\n\n<li>\u80cc\u4e2d\u304c\u5f35\u308b<\/li>\n\n\n\n<li>\u6e29\u3081\u308b\u3068\u697d\u306b\u306a\u308b\u982d\u75db<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u59ff\u52e2\u6539\u5584\u306e\u30b3\u30c4<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>\u753b\u9762\u306f\u76ee\u306e\u9ad8\u3055\u3067\u300140cm\u4ee5\u4e0a\u96e2\u3059<\/strong><br>&#x2728; 30\u301c40\u5206\u306b\u4e00\u5ea6\u3001<strong>2\u5206\u9593\u306e\u30ea\u30bb\u30c3\u30c8\u30bf\u30a4\u30e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3042\u3054\u3092\u5f15\u304f\u904b\u52d510\u56de\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b10\u56de<\/li>\n\n\n\n<li>\u30c9\u30a2\u67a0\u3067\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<br>&#x2728; \u5ea7\u308b\u3068\u304d\u306f<strong>\u8033\u30fb\u80a9\u30fb\u8170\u304c\u4e00\u76f4\u7dda<\/strong>\u306b\u306a\u308b\u3088\u3046\u610f\u8b58<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30c3\u30c9\u3067\u3046\u3064\u4f0f\u305b\u30b9\u30de\u30db\u306f\u7d76\u5bfeNG\uff01\u9996\u304c\u60b2\u9cf4\u3092\u3042\u3052\u3066\u307e\u3059&#x1f4a6;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3&#xfe0f;&#x20e3; \u76ee\u306e\u7b4b\u8089\u304c\u7b4b\u30c8\u30ec\u3057\u3059\u304e\u72b6\u614b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c0f\u3055\u306a\u753b\u9762\u3067\u7d30\u304b\u3044\u6587\u5b57\u3092\u8ffd\u3044\u7d9a\u3051\u308b\u3063\u3066\u3001\u76ee\u306b\u306f\u76f8\u5f53\u306a\u8ca0\u62c5\u306a\u3093\u3067\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u7b4b\u8089\u304c\u305a\u30fc\u3063\u3068\u50cd\u304d\u3063\u3071\u306a\u3057\u3002\u3055\u3089\u306b\u753b\u9762\u3092\u898b\u3066\u308b\u3068\u77ac\u304d\u3082\u6e1b\u3063\u3066\u3001\u76ee\u304c\u4e7e\u71e5\u3002\u3053\u306e\u76ee\u306e\u75b2\u308c\u304c\u982d\u75db\u306e\u5f15\u304d\u91d1\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u76ee\u306e\u75b2\u308c\u30b5\u30a4\u30f3<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u304c\u3057\u3087\u307c\u3057\u3087\u307c\u3059\u308b<\/li>\n\n\n\n<li>\u30d4\u30f3\u30c8\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u7709\u9593\u304c\u304e\u3085\u30fc\u3063\u3068\u75db\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u76ee\u3092\u4f11\u3081\u308b\u9b54\u6cd5\u306e\u30eb\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>20-20-20\u30eb\u30fc\u30eb<\/strong>\uff1a20\u5206\u3054\u3068\u306b6m\u5148\u309220\u79d2\u898b\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>\u610f\u8b58\u3057\u3066\u30d1\u30c1\u30d1\u30c1\u77ac\u304d<\/strong>\uff08\u3086\u3063\u304f\u308a3\u56de\u9589\u3058\u308b\u30921\u30bb\u30c3\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; <strong>\u6587\u5b57\u30b5\u30a4\u30ba\u306f\u4e00\u6bb5\u968e\u5927\u304d\u304f<\/strong>\uff08\u6065\u305a\u304b\u3057\u304c\u3089\u305a\u306b\uff01\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2728; \u8aad\u3081\u308b\u3082\u306e\u306f\u7d19\u306b\u5207\u308a\u66ff\u3048<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4&#xfe0f;&#x20e3; \u3064\u3044\u3064\u3044\u5922\u4e2d\u306b\u306a\u3063\u3061\u3083\u3046\u7f60<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u3042\u30681\u5206\u3060\u3051\u2026\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u7d4c\u9a13\u3001\u3042\u308a\u307e\u3059\u3088\u306d\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SNS\u3084\u30b2\u30fc\u30e0\u3063\u3066\u3001\u3084\u3081\u306b\u304f\u304f\u4f5c\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u3053\u308c\u3063\u3066\u610f\u601d\u304c\u5f31\u3044\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u305d\u3046\u3044\u3046\u4ed5\u7d44\u307f\u306a\u306e\u3067\u3059\uff01\u3067\u3082\u5922\u4e2d\u306b\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u8208\u596e\u3057\u3066\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u306e\u3081\u308a\u8fbc\u307f\u30b5\u30a4\u30f3<\/strong><\/h4>\n\n\n\n<ul 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