{"id":5886,"date":"2026-01-19T19:31:11","date_gmt":"2026-01-19T10:31:11","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5886"},"modified":"2026-04-10T17:08:22","modified_gmt":"2026-04-10T08:08:22","slug":"chokin-muscle-investment","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/01\/19\/chokin-muscle-investment\/","title":{"rendered":"\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u3044\uff08\u305f\u3076\u3093\uff09\u3002\u4eca\u65e5\u306e\u4e00\u6b69\u304c10\u5e74\u5f8c\u3092\u6551\u3046\u8a71\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?resize=920%2C920&#038;ssl=1\" alt=\"\" class=\"wp-image-5892\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>\u300c\u904b\u52d5\u3057\u306a\u304d\u3083\u3001\u3068\u306f\u601d\u3046\u3051\u3069\u6bce\u65e5\u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u306a\u3044\u2026\u300d\u300c\u5c06\u6765\u306e\u5065\u5eb7\u306f\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u4e00\u4f53\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<br>\u591a\u5fd9\u306a\u6bce\u65e5\u3092\u9001\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u3046\u3057\u305f\u60a9\u307f\u306f\u5c3d\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3001\u6700\u3082\u30ea\u30bf\u30fc\u30f3\u304c\u9ad8\u3044\u300c\u8eab\u4f53\u7684\u6295\u8cc7\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u305d\u308c\u306f\u3001\u9280\u884c\u306b\u304a\u91d1\u3092\u9810\u3051\u308b\u300c\u8caf\u91d1\u300d\u306a\u3089\u306c\u3001<strong>\u30ab\u30e9\u30c0\u306b\u7b4b\u8089\u3092\u84c4\u3048\u308b\u300e\u8caf\u7b4b\u300f\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5358\u306a\u308b\u7b4b\u30c8\u30ec\u306b\u7559\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>10\u5e74\u5f8c\u300120\u5e74\u5f8c\u306e\u81ea\u5206\u306eQOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u3092\u5b88\u308a\u3001\u672a\u6765\u306e\u8cc7\u7523\u3092\u5b88\u308b\u305f\u3081\u306e\u3001\u6700\u3082\u8ce2\u304f\u3001\u78ba\u5b9f\u306a\u81ea\u5df1\u6295\u8cc7\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.health-net.or.jp\/tyousa\/tyokin\/\" title=\"\">\u8caf\u7b4b\u904b\u52d5\u30d7\u30ed\u30b8\u30a7\u30af\u30c8<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u306a\u305c\u9280\u884c\u306e\u300c\u8caf\u91d1\u300d\u3088\u308a\u3001\u30ab\u30e9\u30c0\u306e\u300c\u8caf\u7b4b\u300d\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u300c\u8caf\u7b4b\u300d\u3068\u805e\u304f\u3068\u5c11\u3057\u30e6\u30fc\u30e2\u30e9\u30b9\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u91cd\u8981\u6027\u306f\u9280\u884c\u9810\u91d1\u3092\u306f\u308b\u304b\u306b\u4e0a\u56de\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u30c7\u30fc\u30bf\u3068\u5c11\u3057\u306e\u6bd4\u55a9\u3092\u4ea4\u3048\u3066\u3001\u305d\u306e\u7406\u7531\u3092\u89e3\u304d\u660e\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.1. \u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u5fcd\u3073\u5bc4\u308b\u300c\u8eab\u4f53\u7684\u7834\u7523\u300d\u306e\u5371\u6a5f<\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u5973\u6027\u306e\u300c\u5e73\u5747\u5bff\u547d\u300d\u3068\u3001\u81ea\u7acb\u3057\u3066\u751f\u6d3b\u3067\u304d\u308b\u300c\u5065\u5eb7\u5bff\u547d\u300d\u306e\u9593\u306b\u306f\u3001\u7d0412\u5e74\u3082\u306e\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u306e\u671f\u9593\u306f\u3001\u8ab0\u304b\u306e\u52a9\u3051\u304c\u5fc5\u8981\u306a\u3001\u3044\u308f\u3086\u308b\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u306a\u308a\u3046\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u304c\u3001\u7b4b\u8089\u306e\u6e1b\u5c11\u3067\u3059\u3002<br>\u4e00\u5ea6\u5931\u308f\u308c\u59cb\u3081\u308b\u3068\u3001\u7b4b\u8089\u91cf\u306f\u5e74\u95931\u301c2%\u306e\u30da\u30fc\u30b9\u3067\u7740\u5b9f\u306b\u6e1b\u5c11\u3057\u3001\u7b4b\u529b\u306b\u81f3\u3063\u3066\u306f\u3055\u3089\u306b\u305d\u306e2\u301c5\u500d\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u6050\u308d\u3057\u3044\u4e8b\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u3065\u3044\u305f\u6642\u306b\u306f\u624b\u9045\u308c\u3001\u3068\u3044\u3046\u300c\u8eab\u4f53\u7684\u7834\u7523\u300d\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u65e9\u671f\u304b\u3089\u306e\u5bfe\u7b56\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.2. \u8caf\u7b4b\u3092\u3057\u306a\u3044\u4eba\u306e\u751f\u6daf\u30b3\u30b9\u30c8\u306f\u3001\u306a\u3093\u3068\u7d045000\u4e07\u5186\u306e\u30de\u30a4\u30ca\u30b9\uff01\uff1f<\/h3>\n\n\n\n<p>\u300c\u8caf\u7b4b\u300d\u306f\u3001\u76f4\u63a5\u7684\u306a\u7d4c\u6e08\u7684\u30e1\u30ea\u30c3\u30c8\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u3042\u308b\u8a66\u7b97\u306b\u3088\u308b\u3068\u300140\u6b73\u304b\u308985\u6b73\u307e\u3067\u5065\u5eb7\u306b\u904e\u3054\u3057\u305f\u4eba\u306e\u751f\u6daf\u8cc7\u7523\u304c\u30d7\u30e9\u30b9711\u4e07\u5186\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u4e0d\u5065\u5eb7\u3067\u75c5\u6c17\u304c\u3061\u306a\u4eba\u306e\u5834\u5408\u306f\u3001\u306a\u3093\u3068\u30de\u30a4\u30ca\u30b94017\u4e07\u5186\u306b\u3002<br>\u305d\u306e\u5dee\u984d\u306f\u7d045000\u4e07\u5186\u306b\u3082\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5dee\u306f\u3001\u9ad8\u984d\u306a\u533b\u7642\u8cbb\u3084\u4ecb\u8b77\u8cbb\u306b\u3088\u308b\u652f\u51fa\u5897\u3068\u3001\u5065\u5eb7\u3067\u3042\u308c\u3070\u9577\u304f\u50cd\u3051\u3066\u5f97\u3089\u308c\u305f\u306f\u305a\u306e\u53ce\u5165\u306e\u55aa\u5931\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001<strong>\u300c\u8caf\u7b4b\u300d\u306b\u3088\u3063\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u306e\u652f\u51fa\u3092\u6291\u3048\u3001\u53ce\u5165\u3092\u78ba\u4fdd\u3059\u308b\u3001\u6975\u3081\u3066\u5408\u7406\u7684\u306a\u7d4c\u6e08\u6d3b\u52d5\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.3. \u5e74\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u306f\u300c\u53cd\u5fdc\u3057\u306b\u304f\u304f\u300d\u306a\u308b<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u5384\u4ecb\u306a\u3053\u3068\u306b\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u62b5\u6297\u6027\uff08\u540c\u5316\u62b5\u6297\u6027\uff09\u300d\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7c21\u5358\u306b\u8a00\u3048\u3070\u300c\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u540c\u3058\u98df\u4e8b\u3084\u904b\u52d5\u3092\u3057\u3066\u3082\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u300d\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u82e5\u5e74\u8005\u306a\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u30925g\u6442\u53d6\u3059\u308c\u3070\u7b4b\u8089\u306e\u5408\u6210\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u3068\u3053\u308d\u304c\u3001\u9ad8\u9f62\u8005\u3067\u306f15g\u4ee5\u4e0a\u3082\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u53cd\u5fdc\u6027\u304c\u9ad8\u3044\u3046\u3061\u3001\u3064\u307e\u308a30\u301c50\u4ee3\u306e\u3046\u3061\u304b\u3089\u300c\u8caf\u7b4b\u300d\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u5727\u5012\u7684\u306b\u6709\u5229\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30bc\u30ed\u304b\u3089\u59cb\u3081\u308b\u300c\u8caf\u7b4b\u30dd\u30fc\u30c8\u30d5\u30a9\u30ea\u30aa\u300d\u306e\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3084\u3063\u3066\u300c\u8caf\u7b4b\u300d\u3092\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u3053\u3067\u306f\u3001\u6295\u8cc7\u306e\u30dd\u30fc\u30c8\u30d5\u30a9\u30ea\u30aa\u306b\u898b\u7acb\u3066\u3066\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u300c\u8caf\u7b4b\u30dd\u30fc\u30c8\u30d5\u30a9\u30ea\u30aa\u300d\u306b\u306f\u3001<br>\u8cc7\u7523\u3092\u7a4d\u6975\u7684\u306b\u5897\u3084\u3059\u300c\u30b3\u30a2\u6295\u8cc7\u300d\u3068\u3001\u65e5\u3005\u306e\u76ee\u6e1b\u308a\u3092\u9632\u304e\u306a\u304c\u3089\u30b3\u30c4\u30b3\u30c4\u5897\u3084\u3059\u300c\u8907\u5229\u904b\u7528\u300d\u306e2\u3064\u306e\u67f1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. \u30b3\u30a2\u6295\u8cc7\uff1a\u81ea\u5b85\u3067\u3067\u304d\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u8cc7\u7523\u306e\u6838\u3068\u306a\u308b\u3001\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u5897\u3084\u3059\u305f\u3081\u306e\u300c\u30b3\u30a2\u6295\u8cc7\u300d\u3067\u3059\u3002<br>\u7279\u5225\u306a\u5668\u5177\u306f\u4e0d\u8981\u3002\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u306b\u3059\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u5168\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\u306e\u4e3b\u67f1\uff09<\/strong><br>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u80f8\u3092\u5f35\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002<br>\u592a\u3082\u3082\u3068\u304a\u5c3b\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u738b\u9053\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br>\u3010\u76ee\u5b89\u301110\u56de \u00d7 2\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u30d7\u30e9\u30f3\u30af\uff08\u4f53\u5e79\u306e\u5b89\u5b9a\uff09<\/strong><br>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u3001\u8098\u3092\u5e8a\u306b\u3064\u3051\u3066\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3059\u3002<br>\u304a\u5c3b\u304c\u4e0a\u304c\u308a\u3059\u304e\u305f\u308a\u4e0b\u304c\u308a\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u3010\u76ee\u5b89\u301120\u79d2\u30ad\u30fc\u30d7 \u00d7 2\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u819d\u4ed8\u304d\u8155\u7acb\u3066\u4f0f\u305b\uff08\u4e0a\u534a\u8eab\u306e\u5f37\u5316\uff09<\/strong><br>\u624b\u306f\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u7f6e\u304d\u3001\u80f8\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br>\u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u80f8\u3084\u8155\u306e\u7b4b\u8089\u3092\u7121\u7406\u306a\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br>\u3010\u76ee\u5b89\u30118\u56de \u00d7 2\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u5404\u7a2e\u76ee\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3059\u3053\u3068\u3088\u308a\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u300c\u5c11\u3057\u75b2\u308c\u305f\u306a\u300d\u3068\u611f\u3058\u308b\u307e\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3082\u3057Chatgpt\u306a\u3069\u306e\u751f\u6210AI\u3092\u304a\u6301\u3061\u306e\u304b\u3089\u3067\u3042\u308c\u3070\u3001AI\u306b\u8cea\u554f\u3059\u308b\u3068\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u3042\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. \u8907\u5229\u52b9\u679c\u3092\u751f\u3080\uff1a\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3067\u30b9\u30ad\u30de\u6642\u9593\u3092\u8cc7\u7523\u306b\u5909\u3048\u308b<\/h3>\n\n\n\n<p>\u300c\u307e\u3068\u307e\u3063\u305f\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u6700\u5927\u306e\u969c\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u304c\u3001\u3053\u306e\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3002<br>\u65e5\u3005\u306e\u8cc7\u7523\u4fa1\u5024\u306e\u76ee\u6e1b\u308a\u3092\u9632\u304e\u3001\u3055\u3089\u306b\u30b3\u30c4\u30b3\u30c4\u3068\u7a4d\u307f\u7acb\u3066\u308b\u300c\u8907\u5229\u904b\u7528\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u4e00\u3064\u306e\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u306f\u5c11\u984d\u306e\u5165\u91d1\u306b\u904e\u304e\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u306f\u6642\u9593\u3068\u5171\u306b\u96ea\u3060\u308b\u307e\u5f0f\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u308c\u304c\u300c\u8caf\u7b4b\u300d\u306b\u304a\u3051\u308b\u8907\u5229\u306e\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u306a\u304c\u3089\u904b\u52d5\u306e\u5177\u4f53\u4f8b<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u751f\u6d3b\u30b7\u30fc\u30f3<\/th><th>\u306a\u304c\u3089\u904b\u52d5\u30a2\u30af\u30b7\u30e7\u30f3<\/th><th>\u30bf\u30fc\u30b2\u30c3\u30c8\u7b4b\u8089<\/th><\/tr><\/thead><tbody><tr><td>\u6b6f\u78e8\u304d\u4e2d<\/td><td>\u7247\u8db3\u7acb\u3061\u3092\u5de6\u53f3\u540430\u79d2\u884c\u3046<\/td><td>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3001\u4e2d\u81c0\u7b4b<\/td><\/tr><tr><td>\u6599\u7406\u30fb\u6d17\u3044\u7269\u4e2d<\/td><td>\u3064\u307e\u5148\u7acb\u3061\u30672\u301c3\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/td><td>\u3075\u304f\u3089\u306f\u304e\u3001\u4ee3\u8b1d\u5411\u4e0a<\/td><\/tr><tr><td>\u6383\u9664\u6a5f\u304c\u3051<\/td><td>\u6383\u9664\u6a5f\u3092\u524d\u306b\u51fa\u3059\u3068\u304d\u306b\u7247\u8db3\u3092\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\uff08\u30e9\u30f3\u30b8\uff09<\/td><td>\u4e0b\u534a\u8eab\u5f37\u5316<\/td><\/tr><tr><td>\u30c6\u30ec\u30d3\u9451\u8cde\u4e2d<\/td><td>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u8db3\u8e0f\u307f<\/td><td>\u8840\u6d41\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/td><\/tr><tr><td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d<\/td><td>\u304b\u304b\u3068\u309210\u301c15\u56de\u4e0a\u3052\u4e0b\u3052<\/td><td>\u3075\u304f\u3089\u306f\u304e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.3. \u7b4b\u8089\u306e\u6750\u6599\u3092\u88dc\u7d66\uff1a\u8ce2\u3044\u300c\u6804\u990a\u6226\u7565\u300d<\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u300c\u6295\u8cc7\u6d3b\u52d5\u300d\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6295\u8cc7\u306e\u539f\u8cc7\u3068\u306a\u308b\u300c\u904b\u8ee2\u8cc7\u91d1\u300d\u3067\u3059\u3002<br>\u8cc7\u91d1\u304c\u67af\u6e07\u3059\u308c\u3070\u3001\u3069\u3093\u306a\u306b\u512a\u308c\u305f\u6295\u8cc7\u6226\u7565\u3082\u7d75\u306b\u63cf\u3044\u305f\u9905\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u62b5\u6297\u6027\u300d\u3068\u3044\u3046\u3001\u5e74\u9f62\u3068\u5171\u306b\u30ea\u30bf\u30fc\u30f3\u304c\u4e0b\u304c\u308b\u5e02\u5834\u74b0\u5883\u3067\u306f\u3001\u5341\u5206\u306a\u8cc7\u91d1\u3092\u5e38\u306b\u4f9b\u7d66\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u62b5\u6297\u6027\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u7279\u306b\u9ad8\u9f62\u671f\u306b\u306f\u4e00\u98df\u3042\u305f\u308a20\u301c30g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u8089\u3084\u9b5a\u306a\u3089\u7d0480\u301c100g\u3001\u5375\u306a\u30893\u500b\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u98df\u3001\u3053\u306e\u30bf\u30f3\u30d1\u30af\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u306a\u306e\u3067\u3001\u307c\u304f\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u3068\u3063\u3066\u88dc\u5145\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u8981\u6ce8\u610f\uff01\u3042\u306a\u305f\u306e\u300c\u8caf\u7b4b\u300d\u3092\u6eb6\u304b\u3059\uff12\u5927\u8981\u56e0<\/h2>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30b3\u30c4\u30b3\u30c4\u7a4d\u307f\u7acb\u3066\u305f\u300c\u8caf\u7b4b\u300d\u3082\u3001\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3044\u3068\u3082\u7c21\u5358\u306b\u6eb6\u304b\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. \u6700\u5f37\u306e\u6575\u3001\u305d\u308c\u306f\u300c\u7761\u7720\u4e0d\u8db3\u300d<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u904b\u52d5\u3084\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3082\u3001\u7761\u7720\u304c\u758e\u304b\u306b\u306a\u3063\u3066\u3044\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u3042\u306a\u305f\u306e\u300c\u8caf\u7b4b\u300d\u3092\u5185\u5074\u304b\u3089\u6eb6\u304b\u3059\u3001\u6700\u5f37\u306e\u6575\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u306e\u66b4\u8d70<\/li>\n\n\n\n<li>\u7406\u6027\u306e\u30d6\u30ec\u30fc\u30ad\u304c\u58ca\u308c\u308b<\/li>\n\n\n\n<li>\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u8102\u80aa\u3092\u71c3\u3084\u3059\u6642\u9593\u304c\u596a\u308f\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. \u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30b3\u30c4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u30fbPC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u8d77\u5e8a\u30fb\u5c31\u5bdd\u306e\u6642\u523b\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7720\u308a\u306e\u8cea\u3092\u4e0b\u3052\u308b\u305f\u3081\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u300c\u8caf\u7b4b\u300d\u306f\u3001\u5358\u306a\u308b\u5065\u5eb7\u6cd5\u3067\u306f\u306a\u304f\u3001\u672a\u6765\u306e\u81ea\u5206\u3068\u5927\u5207\u306a\u4eba\u305f\u3061\u3078\u306e\u6700\u9ad8\u306e\u6295\u8cc7\u3067\u3059<\/p>\n\n\n\n<p>\u96e3\u3057\u304f\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5b8c\u74a7\u306a\u30b9\u30bf\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u300c\u3084\u3063\u3066\u307f\u308b\u300d\u3053\u3068\u304c\u3001\u672a\u6765\u3092\u5909\u3048\u308b\u4e00\u756a\u306e\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u65e5\u3001<strong>\u300c\u6b6f\u78e8\u304d\u4e2d\u306e\u7247\u8db3\u7acb\u3061\u300d<\/strong>\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<br>\u305d\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u306e10\u5e74\u5f8c\u300120\u5e74\u5f8c\u3092\u3001\u305d\u3057\u3066\u65e5\u672c\u306e\u672a\u6765\u3092\u8c4a\u304b\u306b\u5909\u3048\u308b\u3001\u78ba\u5b9f\u306a\u4e00\u6b69\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-st-paragraph-dotline\">\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u533b\u5e2b\u3011<br>\u535722\u6761\u304a\u3068\u306a\u3068\u3053\u3069\u3082\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577<br>\u5c0f\u6797 \u4fca\u5e78<br>\u5c0f\u5150\u79d1\u30fb\u7dcf\u5408\u5185\u79d1<br>\u3053\u306e\u8a18\u4e8b\u306f\u3001\u672d\u5e4c\u5e02\u3067\u65e5\u5e38\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u533b\u5e2b\u304c\u3001<br>\u8a3a\u5bdf\u5ba4\u3067\u3088\u304f\u53d7\u3051\u308b\u8cea\u554f\u3092\u3082\u3068\u306b\u57f7\u7b46\u3057\u3066\u3044\u307e\u3059\u3002<br>&#x25b6; \u9662\u9577\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/south22-clinic.com\/clinic\/\" title=\"\">\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u904b\u52d5\u3057\u306a\u304d\u3083\u3001\u3068\u306f\u601d\u3046\u3051\u3069\u6bce\u65e5\u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u306a\u3044\u2026\u300d\u300c\u5c06\u6765\u306e\u5065\u5eb7\u306f\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u4e00\u4f53\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u591a\u5fd9\u306a\u6bce\u65e5\u3092\u9001\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u3046\u3057\u305f\u60a9\u307f\u306f\u5c3d\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002 \u305d\u3093\u306a\u3042\u306a\u305f\u306b\u3001\u4eca\u65e5\u304b\u3089 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":5892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[32,40],"class_list":["post-5886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-organization","tag-32","tag-40"],"aioseo_notices":[],"modified_by":"\u30a4\u30f3\u30c1\u30e7\u30a6","jetpack_featured_media_url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/01\/ca0d0c758853c512c905022f1c827ac3.jpg?fit=1024%2C1024&ssl=1","jetpack-related-posts":[{"id":4717,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/04\/17\/faq-painful-muscle-cramps-outpatient\/","url_meta":{"origin":5886,"position":0},"title":"\u6709\u75db\u6027\u7b4b\u75d9\u6523\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-04-17","format":false,"excerpt":"\u672c\u65e5\u306f\u5916\u6765\u3067\u3088\u304f\u8cea\u554f\u3092\u53d7\u3051\u308b\u6709\u75db\u6027\u7b4b\u75d9\u6523\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 \u3053\u3080\u3089\u8fd4\u308a\u306f\u3001\u3075\u304f\u3089\u306f\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/04\/images-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5978,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/02\/16\/mainichi-sukoshi-undou\/","url_meta":{"origin":5886,"position":1},"title":"\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u306f\u8a00\u3044\u8a33\uff1f1\u65e53\u5206\u304b\u3089\u59cb\u3081\u308b\u201c\u306a\u304c\u3089\u904b\u52d5\u201d\u306e\u3059\u3059\u3081","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-02-16","format":false,"excerpt":"\u300c\u5fd9\u3057\u3044\u304b\u3089\u3067\u304d\u306a\u3044\u300d\u306f\u3001\u672c\u5f53\u306b\u305d\u3046\u3067\u3057\u3087\u3046\u304b \u300c\u904b\u52d5\u3057\u306a\u304d\u3083\u300d\u3068\u601d\u3044\u306a\u304c\u3089\u3001\u4eca\u65e5\u3082\u4f55\u3082\u3067\u304d\u306a\u304b\u3063\u305f\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/2ae9d59f-8961-4597-b3a8-e6ed90540a13-1.jpg?fit=1200%2C634&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/2ae9d59f-8961-4597-b3a8-e6ed90540a13-1.jpg?fit=1200%2C634&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/2ae9d59f-8961-4597-b3a8-e6ed90540a13-1.jpg?fit=1200%2C634&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/2ae9d59f-8961-4597-b3a8-e6ed90540a13-1.jpg?fit=1200%2C634&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/2ae9d59f-8961-4597-b3a8-e6ed90540a13-1.jpg?fit=1200%2C634&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4541,"url":"https:\/\/south22-clinic.com\/blog2\/2024\/08\/16\/painful-muscle-cramps-causes-prevention\/","url_meta":{"origin":5886,"position":2},"title":"\u3053\u3080\u3089\u8fd4\u308a\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2024-08-16","format":false,"excerpt":"\u591c\u4e2d\u306b\u7a81\u7136\u8972\u3063\u3066\u304f\u308b\u6fc0\u75db\u3002\u8db3\u304c\u3064\u3063\u3066\u76ee\u304c\u899a\u3081\u308b\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u306f\u300c\u6709\u75db\u6027\u7b4b\u75d9\u6523\u300d\u3001\u4e00\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/08\/komuragaeri.png?fit=450%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3135,"url":"https:\/\/south22-clinic.com\/blog2\/2023\/08\/17\/preventing-hypertension-fun-easy-exercises\/","url_meta":{"origin":5886,"position":3},"title":"\u9ad8\u8840\u5727\u4e88\u9632\u306e\u9375\u3001\u697d\u3057\u304f\u59cb\u3081\u308b\u304a\u624b\u8efd\u904b\u52d5\uff01","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2023-08-17","format":false,"excerpt":"\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u6016\u3044\u75c5\u6c17\u3002 \u306a\u305c\u9ad8\u8840\u5727\u304c\u6016\u3044\u304b\u3068\u8a00\u3046\u3068\u3001\u81ea\u5206\u3067\u306f\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_1930649198.jpg?fit=1200%2C613&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_1930649198.jpg?fit=1200%2C613&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_1930649198.jpg?fit=1200%2C613&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_1930649198.jpg?fit=1200%2C613&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_1930649198.jpg?fit=1200%2C613&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4830,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/05\/29\/kakure-hinketsu-ferritin\/","url_meta":{"origin":5886,"position":4},"title":"\u300c\u304b\u304f\u308c\u8ca7\u8840\u300d\u3063\u3066\u77e5\u3063\u3066\u308b\uff1f","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-05-29","format":false,"excerpt":"1. \u9244\u306f\u4f53\u306e\u30d1\u30ef\u30fc\u306e\u3082\u3068 \u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u9244\u3092 \u300c\u4eca\u65e5\u4f7f\u3046\u304a\u91d1\u300d \u3068 \u300c\u5c06\u6765\u306e\u8caf\u91d1\u300d \u306b\u5206\u3051\u3066\u8ce2\u304f\u4f7f\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/05\/3531ff90-542d-471b-9a82-f53475427386.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/05\/3531ff90-542d-471b-9a82-f53475427386.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/05\/3531ff90-542d-471b-9a82-f53475427386.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/05\/3531ff90-542d-471b-9a82-f53475427386.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/05\/3531ff90-542d-471b-9a82-f53475427386.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2825,"url":"https:\/\/south22-clinic.com\/blog2\/2023\/07\/07\/lower-back-pain\/","url_meta":{"origin":5886,"position":5},"title":"\u8170\u75db\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3068\u4e88\u9632\u6cd5","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2023-07-07","format":false,"excerpt":"\u7b4b\u30c8\u30ec\u306e\u904e\u5270\u306a\u5b9f\u65bd\u304c\u539f\u56e0\u3067\u8170\u75db\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u79c1\u306f\u3082\u3046\u3059\u305050\u6b73\u306b\u306a\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/07\/shutterstock_2235250311.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/07\/shutterstock_2235250311.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/07\/shutterstock_2235250311.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/07\/shutterstock_2235250311.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/07\/shutterstock_2235250311.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/comments?post=5886"}],"version-history":[{"count":6,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5886\/revisions"}],"predecessor-version":[{"id":5893,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5886\/revisions\/5893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media\/5892"}],"wp:attachment":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media?parent=5886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/categories?post=5886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/tags?post=5886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}