{"id":5967,"date":"2026-02-11T09:21:08","date_gmt":"2026-02-11T00:21:08","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5967"},"modified":"2026-05-06T23:20:16","modified_gmt":"2026-05-06T14:20:16","slug":"salt-intake-eating-out-miso-soup","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/02\/11\/salt-intake-eating-out-miso-soup\/","title":{"rendered":"\u5916\u98df\u3057\u3066\u308b\u3060\u3051\u3067\u5869\u5206\u304c\u4e0a\u9650\u306b\u8fd1\u3044\u8a71"},"content":{"rendered":"\n<p>\uff08\u5473\u306e\u305b\u3044\u3058\u3083\u306a\u304f\u3066\u3001\u91cf\u306e\u8a71\u3067\u3059\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"486\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?resize=920%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-6862\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?resize=1536%2C811&amp;ssl=1 1536w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?w=1840&amp;ssl=1 1840w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>\u663c\u3060\u3051\u5916\u98df\u3001\u5915\u98ef\u306f\u81ea\u708a\u2014\u2014\u305d\u308c\u3067\u5341\u5206\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u305d\u306e\u300c\u663c\u3060\u3051\u300d\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306f\u601d\u3044\u306e\u307b\u304b\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u306f\u300c\u3057\u3087\u3063\u3071\u3044\u300d\u304b\u3069\u3046\u304b\u3058\u3083\u306a\u304f\u3066\u3001<strong>\u91cf<\/strong>\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3087\u3063\u3071\u304f\u611f\u3058\u306a\u304f\u3066\u3082\u3001\u5869\u5206\u306e\u6570\u5b57\u3060\u3051\u304c\u9759\u304b\u306b\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u304f\u3002<br>\u305d\u3046\u3044\u3046\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306b\u5869\u5206\u306f\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u6442\u3063\u3066\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<br><strong>1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u3044\u304b<\/strong>\u3068\u3044\u3046\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u306e\u76ee\u6a19\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff1a7.5g\u672a\u6e80<\/li>\n\n\n\n<li>\u5973\u6027\uff1a6.5g\u672a\u6e80<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u4eba\u306e\u5834\u5408\u306f\u3001<br><strong>\u7537\u5973\u3068\u30826g\u672a\u6e80<\/strong>\u304c\u76ee\u5b89\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b<br><strong>\u300c\u307e\u305a6g\u300d<\/strong>\u3067\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c6g\u3063\u3066\u5c11\u306a\u304f\u306a\u3044\uff1f\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u5473\u564c\u6c411\u676f\u3067\u7d041.1g\u306e\u5869\u5206\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff08\u5473\u564c\u306e\u7a2e\u985e\u3084\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5473\u564c\u6c41\u30921\u301c2\u676f\u8db3\u3057\u305f\u3060\u3051\u3067\u30011\u65e5\u306e\u4e0a\u9650\u304c\u4e00\u6c17\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u98df1\u98df\u3067\u3001\u3069\u308c\u3060\u3051\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u304b<\/h2>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306e1\u98df\u3002<br>\u5869\u5206\u91cf\u306f\u3060\u3044\u305f\u3044 <strong>3\u301c5g<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u666e\u901a\u3067\u3059\u3002\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c41\u3082\u306e\uff08\u9eba\u306e\u30b9\u30fc\u30d7\u3001\u5473\u564c\u6c41\uff09<\/li>\n\n\n\n<li>\u30bf\u30ec\uff08\u4e3c\u7269\u3001\u7167\u308a\u713c\u304d\u3001\u7092\u3081\u7269\uff09<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3001\u7df4\u308a\u7269\u3001\u6f2c\u3051\u8fbc\u3093\u3060\u304a\u8089\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u91cd\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u6570\u5b57\u3067\u898b\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304b\u3051\u305d\u3070 \u2026 4.6g<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u3086\u30e9\u30fc\u30e1\u30f3 \u2026 5.8g<\/li>\n\n\n\n<li>\u30ab\u30c4\u4e3c \u2026 4.2g<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br><strong>\u305f\u3063\u305f1\u98df\u30671\u65e5\u5206\u306e\u534a\u5206\u4ee5\u4e0a<\/strong>\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3001\u666e\u901a\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u98df\u306e\u3042\u3068\u306b\u300c\u8db3\u3057\u304c\u3061\u306a\u300d\u843d\u3068\u3057\u7a74<\/h2>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u3079\u305f\u3042\u3068\u3001<br>\u5bb6\u3067\u3053\u3093\u306a\u3082\u306e\u3092\u8db3\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5473\u564c\u6c41<\/li>\n\n\n\n<li>\u6f2c\u7269<\/li>\n\n\n\n<li>\u6885\u5e72\u3057<\/li>\n<\/ul>\n\n\n\n<p>\u5065\u5eb7\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u3088\u306d\u3002<br>\u3067\u3082\u3001\u5869\u5206\u306f\u3061\u3083\u3093\u3068<strong>\u52a0\u7b97<\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6885\u5e72\u30571\u500b\uff08\u7d0410\u301c15g\uff09\u3067\u3001\u5869\u5206\u306f\u304a\u3088\u305d1.5\u301c2.0g\uff01<br>1\u65e5\u306b\u6442\u3063\u3066\u3088\u3044\u76ee\u5b89\u306e1\/3\u304f\u3089\u3044\uff01<\/p>\n\n\n\n<p>\u300c\u4f53\u306b\u826f\u3044\u3082\u306e\u300d\u3068<br>\u300c\u5869\u5206\u304c\u5c11\u306a\u3044\u300d\u306f\u3001\u5225\u7269\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304c\u3001\u3044\u3061\u3070\u3093\u3084\u3084\u3053\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u3059\u3050\u4f7f\u3048\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5224\u65ad\u57fa\u6e96<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5473\u564c\u6c41\uff0b\u5916\u98df\u3067\u3001\u307b\u307c\u4e0a\u9650\u306b\u9054\u3059\u308b<\/h3>\n\n\n\n<p>\u3053\u308c\u3001\u53b3\u5bc6\u306a\u8a08\u7b97\u3058\u3083\u306a\u3044\u3067\u3059\u3002<br>\u3067\u3082\u65e5\u5e38\u3067\u306f\u3001\u3053\u308c\u3067\u5341\u5206\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u98df\u3067 3\u301c5g<\/li>\n\n\n\n<li>\u5473\u564c\u6c41\u3067 \u7d041g<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3001<br><strong>1\u65e5\u306e\u4e0a\u9650\uff086g\uff09\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u4e00\u6587\u3092\u982d\u306e\u7247\u9685\u306b\u7f6e\u3044\u3066\u304a\u304f\u3060\u3051\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u306b\u3057\u3066\u304a\u3053\u3046\u300d<\/li>\n\n\n\n<li>\u300c\u591c\u306f\u6c41\u7269\u306a\u3057\u3067\u3044\u3053\u3046\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u3001<strong>\u81ea\u5206\u3067\u8abf\u6574<\/strong>\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u306e\u306f\u3001<br>\u6211\u6162\u3058\u3083\u306a\u304f\u3066 <strong>\u300c\u81ea\u5206\u3067\u5224\u65ad\u3067\u304d\u308b\u3053\u3068\u300d<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u969b\u306e1\u65e5\u3067\u898b\u308b\u3068\u3001\u3053\u3046\u306a\u308b<\/h2>\n\n\n\n<p>\u300c\u3067\u3082\u3001\u81ea\u5206\u306f\u5927\u4e08\u592b\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3088\u304f\u3042\u308b\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30bf\u30fc\u30f3A\uff1a\u663c\u5916\u98df\uff0b\u591c\u306b\u5473\u564c\u6c41\u30fb\u6885\u5e72\u3057\u3092\u3064\u3051\u305f\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u98df\u30d1\u30f3\uff0b\u30cf\u30e0\uff08\u7d041.0g\uff09<\/li>\n\n\n\n<li>\u663c\uff1a\u3057\u3087\u3046\u3086\u30e9\u30fc\u30e1\u30f3\uff08\u7d045.8g\uff09<\/li>\n\n\n\n<li>\u591c\uff1a\u81ea\u708a\uff0b\u5473\u564c\u6c411\u676f\uff08\u7d041.1g\uff09\uff0b\u6885\u5e72\u30571\u500b\uff08\u7d041.5g\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5408\u8a08\uff1a\u7d049.4g \u2500\u2500 \u76ee\u5b896g\u3092\u5927\u304d\u304f\u8d85\u904e<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30bf\u30fc\u30f3B\uff1a\u540c\u3058\u663c\u5916\u98df\u3067\u3082\u3001\u30b9\u30fc\u30d7\u3092\u6b8b\u3057\u305f\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u98df\u30d1\u30f3\uff0b\u30cf\u30e0\uff08\u7d041.0g\uff09<\/li>\n\n\n\n<li>\u663c\uff1a\u3057\u3087\u3046\u3086\u30e9\u30fc\u30e1\u30f3\u3001\u30b9\u30fc\u30d7\u306f\u534a\u5206\u6b8b\u3059\uff08\u7d044.0g\uff09<\/li>\n\n\n\n<li>\u591c\uff1a\u81ea\u708a\u3001\u6c41\u7269\u3068\u6f2c\u7269\u306a\u3057\uff08\u7d040.8g\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5408\u8a08\uff1a\u7d045.8g \u2500\u2500 \u76ee\u5b896g\u306b\u30ae\u30ea\u30ae\u30ea\u53ce\u307e\u308b<\/strong><\/p>\n\n\n\n<p>\u540c\u3058\u300c\u5916\u98df1\u56de\u300d\u3067\u3082\u3001\u30b9\u30fc\u30d7\u3092\u6b8b\u3057\u3066\u307f\u308b\u3060\u3051\u30671\u65e5\u306e\u7d50\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u6211\u6162\u3067\u306f\u306a\u304f\u3001<strong>\u3061\u3087\u3063\u3068\u3057\u305f\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d<\/strong>\u304c\u52b9\u304f\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u3069\u3046\u306a\u308b\uff1f<\/h2>\n\n\n\n<p>\u3044\u304f\u3089\u3001\u5869\u8f9b\u306a\u3069\u306e\u5869\u5206\u6fc3\u5ea6\u306e\u9ad8\u3044\u98df\u3079\u7269\u3092\u3088\u304f\u3068\u308b\u4eba\u306f\u3001<br>\u7537\u5973\u3068\u3082\u306b\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u305f\u307e\u306b\u98df\u3079\u305f\u3089\u5373\u30a2\u30a6\u30c8\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u3001\u7fd2\u6163\u3068\u3057\u3066\u91cd\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5869\u5206\u3092\u6291\u3048\u308b\u3053\u3068\u3001<br>\u3059\u306a\u308f\u3061\u6e1b\u5869\u306f\u3001<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">\u80c3\u304c\u3093\u306e\u4e88\u9632<br>\u9ad8\u8840\u5727\u306e\u4e88\u9632<br>\u5faa\u74b0\u5668\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b<\/p>\n\n\n\n<p>\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u5927\u4e8b\u306a\u306e\u306f\u3001<br>\u3080\u3084\u307f\u306b\u6016\u304c\u308b\u3053\u3068\u3067\u3082\u3001\u5b8c\u5168\u306b\u3084\u3081\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u65e5\u306f\u3082\u3046\u5341\u5206\u3068\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d<br>\u305d\u3046\u6c17\u3065\u3051\u308b\u304b\u3069\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u3001\u4f53\u3078\u306e\u5f71\u97ff\u306f\u78ba\u5b9f\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u5916\u98df\uff1d\u60aa\u3044\u300d\u306f\u8aa4\u89e3\u3067\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u4e8b\u306a\u306e\u306f\u300c\u77e5\u3089\u305a\u306b\u91cd\u306a\u308b\u3053\u3068\u300d\u3092\u9632\u3050\u3053\u3068<\/h3>\n\n\n\n<p>\u5916\u98df = \u60aa\u3001\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u306f\u3001<br><strong>\u300c\u77e5\u3089\u306a\u3044\u307e\u307e\u91cd\u306a\u308b\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u3053\u3093\u306a\u9003\u3052\u9053\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9eba\u306f\u30b9\u30fc\u30d7\u3092\u5168\u90e8\u98f2\u307e\u306a\u3044\uff08\u6b8b\u3059\u3060\u3051\u3067\u5869\u5206\u3092<strong>1\u301c2g<\/strong>\u6e1b\u3089\u305b\u307e\u3059\u3002\u9eba\u306e\u30b9\u30fc\u30d7\u306b\u306f\u5168\u4f53\u306e\u534a\u5206\u4ee5\u4e0a\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\uff09<\/li>\n\n\n\n<li>\u30bf\u30ec\u306f\u5168\u90e8\u4f7f\u308f\u306a\u3044\uff08\u30bf\u30ec\u3092\u534a\u91cf\u306b\u3059\u308b\u3060\u3051\u3067<strong>0.5\u301c1g<\/strong>\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u300c\u6c41\u7269 + \u6f2c\u7269\u300d\u307f\u305f\u3044\u306a\u30bb\u30c3\u30c8\u3092\u6bce\u56de\u306f\u8db3\u3055\u306a\u3044\uff08\u5473\u564c\u6c411\u676f\uff0b\u6f2c\u7269\u3067\u7d04<strong>2g<\/strong>\u8fd1\u304f\u306b\u306a\u308b\u3053\u3068\u3082\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u9078\u3079\u308b\u300d\u3088\u3046\u306b\u306a\u308b\u3068\u3001<br>\u6e1b\u5869\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u307e\u305a1\u3064\u3060\u3051\u3001\u4eca\u65e5\u304b\u3089\u8a66\u3057\u3066\u307f\u308b<\/h2>\n\n\n\n<p>\u6e1b\u5869\u306e\u30b3\u30c4\u306f\u3001<br>\u6211\u6162\u3067\u306f\u306a\u304f <strong>\u300c\u628a\u63e1\u3059\u308b\u3053\u3068\u300d<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307e\u305a\u306f\u300c6g\u300d\u3092\u982d\u306e\u7247\u9685\u306b\u7f6e\u304f<br>\uff08\u3068\u304f\u306b\u9ad8\u8840\u5727\u306e\u4eba\u306e\u76ee\u5b89\uff09<\/li>\n\n\n\n<li>\u5916\u98df1\u98df = \u534a\u5206\u4ee5\u4e0a\u3001\u3092\u899a\u3048\u308b<\/li>\n\n\n\n<li>\u4eca\u65e5\u3069\u3046\u3060\u3063\u305f\u304b\u3092\u3001\u591c\u306b1\u56de\u3060\u3051\u632f\u308a\u8fd4\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5224\u65ad\u3067\u304d\u308b\u4eba\u306f\u3001\u81ea\u7136\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5869\u5206\u7ba1\u7406\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<br><strong>\u60c5\u5831\u306e\u554f\u984c<\/strong>\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics5_04.html\" title=\"\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u5869\u5206\u306e\u53d6\u308a\u3059\u304e\u306b\u6ce8\u610f\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/epi.ncc.go.jp\/files\/02_can_prev\/23_0222_E7A791E5ADA6E79A84E6A0B9E68BA0E381ABE59FBA.pdf\" title=\"\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u65e5\u672c\u4eba\u306e\u305f\u3081\u306e\u304c\u3093\u4e88\u9632\u6cd5\u300d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u5473\u306e\u305b\u3044\u3058\u3083\u306a\u304f\u3066\u3001\u91cf\u306e\u8a71\u3067\u3059\uff09 \u663c\u3060\u3051\u5916\u98df\u3001\u5915\u98ef\u306f\u81ea\u708a\u2014\u2014\u305d\u308c\u3067\u5341\u5206\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u305d\u306e\u300c\u663c\u3060\u3051\u300d\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306f\u601d\u3044\u306e\u307b\u304b\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u554f\u984c\u306f\u300c\u3057\u3087\u3063\u3071 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[32,40,38],"class_list":["post-5967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult","tag-32","tag-40","tag-38"],"aioseo_notices":[],"modified_by":"\u30a4\u30f3\u30c1\u30e7\u30a6","jetpack_featured_media_url":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/0a2a9126-9a8f-4c23-adfe-c5186f0ca7f2.jpg?fit=1920%2C1014&ssl=1","jetpack-related-posts":[{"id":5681,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/12\/20\/cheese-dementia-risk-once-a-week\/","url_meta":{"origin":5967,"position":0},"title":"\u8a8d\u77e5\u75c7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3002\u30c1\u30fc\u30ba\u3092\u300c\u90311\u56de\u300d\u98df\u3079\u308b\u7fd2\u6163\u306e\u8a71","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-12-20","format":false,"excerpt":"\u4eca\u65e5\u306f\u300c\u30c1\u30fc\u30ba\u3063\u3066\u3001\u5065\u5eb7\u306b\u60aa\u3044\u3093\u3067\u3057\u3087\uff1f\u300d\u3068\u3044\u3046\u5e38\u8b58\u3092\u3001\u3044\u3063\u305f\u3093\u88cf\u8fd4\u3057\u307e\u3059\u3002 \u5b9f\u306f\u6700\u8fd1\u3001\u65e5\u672c\u306e\u9ad8\u9f62\u8005\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/12\/cheese-salad-2-of-4.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/12\/cheese-salad-2-of-4.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/12\/cheese-salad-2-of-4.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/12\/cheese-salad-2-of-4.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3615,"url":"https:\/\/south22-clinic.com\/blog2\/2023\/10\/18\/learn-about-blood-pressure\/","url_meta":{"origin":5967,"position":1},"title":"\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\uff5c\u8a3a\u65ad\u30fb\u539f\u56e0\u30fb\u751f\u6d3b\u6539\u5584\u30fb\u85ac\u307e\u3067\u3010\u533b\u5e2b\u89e3\u8aac\u3011","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2023-10-18","format":false,"excerpt":"\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u300d\u300c\u81ea\u5b85\u3067\u6e2c\u308b\u3068\u6b63\u5e38\u306a\u306e\u306b\u75c5\u9662\u3067\u306f\u9ad8\u3044\u300d\u300c\u8840\u5727\u306e\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b\u306e\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/ac835d0d5cfbfd4b2d62f492ff10e892.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/ac835d0d5cfbfd4b2d62f492ff10e892.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/ac835d0d5cfbfd4b2d62f492ff10e892.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/ac835d0d5cfbfd4b2d62f492ff10e892.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/10\/ac835d0d5cfbfd4b2d62f492ff10e892.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4892,"url":"https:\/\/south22-clinic.com\/blog2\/2025\/06\/01\/atsuburo-datsuistop-netchusho-zero\/","url_meta":{"origin":5967,"position":2},"title":"\u3010\u5fc5\u898b\u3011\u6691\u3055\u30d6\u30ed\u30c3\u30af\uff01\u8131\u6c34STOP\uff01\u3067\u71b1\u4e2d\u75c7\u30bc\u30ed","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2025-06-01","format":false,"excerpt":"\u306f\u3058\u3081\u306b \u307e\u3060\u4f53\u304c\u6691\u3055\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u3053\u306e\u6642\u671f\u3001\u5916\u3067\u306f\u904b\u52d5\u4f1a\u3084\u90e8\u6d3b\u306e\u5927\u4f1a\u304c\u305f\u304f\u3055\u3093\u59cb\u307e\u308a\u307e\u3059\u3002 \u5f37\u3044\u65e5\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/d60fda21-18ce-4263-bc5b-88440a344056.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/d60fda21-18ce-4263-bc5b-88440a344056.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/d60fda21-18ce-4263-bc5b-88440a344056.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2025\/06\/d60fda21-18ce-4263-bc5b-88440a344056.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3176,"url":"https:\/\/south22-clinic.com\/blog2\/2023\/08\/23\/seasonal-changes-and-health-management-important-points-in-heatstroke-prevention\/","url_meta":{"origin":5967,"position":3},"title":"\u5b63\u7bc0\u306e\u5909\u52d5\u3068\u5065\u5eb7\u7ba1\u7406: \u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2023-08-23","format":false,"excerpt":"\u5c0f2\u5973\u5b50\u5150\u7ae5 \u4f53\u80b2\u306e\u6388\u696d\u5f8c\u306b\u5012\u308c\u6b7b\u4ea1 \u71b1\u4e2d\u75c7\u306b\u3088\u308b\u60b2\u3057\u3044\u51fa\u6765\u4e8b\u304c\u5831\u3058\u3089\u308c\u307e\u3057\u305f\u3002\u9053\u5185\u306e\u5c0f\u5b66\u6821\u3067\u30012\u5e74\u2026","rel":"","context":"\u5b50\u3069\u3082","block_context":{"text":"\u5b50\u3069\u3082","link":"https:\/\/south22-clinic.com\/blog2\/category\/pediatrics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_2170453565.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_2170453565.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_2170453565.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_2170453565.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2023\/08\/shutterstock_2170453565.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6553,"url":"https:\/\/south22-clinic.com\/blog2\/2026\/04\/09\/diet-ai-photo\/","url_meta":{"origin":5967,"position":4},"title":"\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u5199\u771f\u3092AI\u306b\u9001\u3063\u305f\u3089\u3001\u601d\u3063\u3066\u305f\u3088\u308a\u4f7f\u3048\u305f\u8a71","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2026-04-09","format":false,"excerpt":"\u5148\u65e5\u3001\u30d3\u30c3\u30b0\u30de\u30c3\u30af\u30bb\u30c3\u30c8\u3092\u98df\u3079\u308b\u524d\u306b\u3001\u3075\u3068\u30b9\u30de\u30db\u3067\u5199\u771f\u3092\u64ae\u3063\u3066AI\u306b\u9001\u3063\u3066\u307f\u307e\u3057\u305f\u3002 \u300c\u3053\u308c\u4f55\u30ab\u30ed\u30ea\u2026","rel":"","context":"\u96d1\u8ac7","block_context":{"text":"\u96d1\u8ac7","link":"https:\/\/south22-clinic.com\/blog2\/category\/mental-organization\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/213ca0ae0927997b7411887687cb541a.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/213ca0ae0927997b7411887687cb541a.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/213ca0ae0927997b7411887687cb541a.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/213ca0ae0927997b7411887687cb541a.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/04\/213ca0ae0927997b7411887687cb541a.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4212,"url":"https:\/\/south22-clinic.com\/blog2\/2024\/04\/16\/heatwave-precautions-prepare-early-to-prevent-heatstroke\/","url_meta":{"origin":5967,"position":5},"title":"\u731b\u6691\u5bfe\u7b56\uff01\uff1a\u65e9\u3081\u306e\u6e96\u5099\u3067\u71b1\u4e2d\u75c7\u3092\u9632\u304e\u307e\u3057\u3087\u3046","author":"\u30a4\u30f3\u30c1\u30e7\u30a6","date":"2024-04-16","format":false,"excerpt":"\uff14\u6708\u4e2d\u65ec\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u65e2\u306b\u5929\u6c17\u4e88\u5831\u3067\u71b1\u4e2d\u75c7\u306e\u5371\u967a\u304c\u53d6\u308a\u6c99\u6c70\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002 \u307e\u3060\u6691\u3055\u306b\u4f53\u306b\u6163\u308c\u3066\u3044\u306a\u2026","rel":"","context":"\u5927\u4eba","block_context":{"text":"\u5927\u4eba","link":"https:\/\/south22-clinic.com\/blog2\/category\/adult\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2024\/04\/necchusyou_shitsunai.png?fit=400%2C355&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/comments?post=5967"}],"version-history":[{"count":10,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5967\/revisions"}],"predecessor-version":[{"id":7528,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/posts\/5967\/revisions\/7528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media\/6862"}],"wp:attachment":[{"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/media?parent=5967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/categories?post=5967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/south22-clinic.com\/blog2\/wp-json\/wp\/v2\/tags?post=5967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}