{"id":5978,"date":"2026-02-16T18:44:24","date_gmt":"2026-02-16T09:44:24","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=5978"},"modified":"2026-03-28T18:35:39","modified_gmt":"2026-03-28T09:35:39","slug":"mainichi-sukoshi-undou","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/02\/16\/mainichi-sukoshi-undou\/","title":{"rendered":"\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u306f\u8a00\u3044\u8a33\uff1f1\u65e53\u5206\u304b\u3089\u59cb\u3081\u308b\u201c\u306a\u304c\u3089\u904b\u52d5\u201d\u306e\u3059\u3059\u3081"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/02\/man_in_white_t_shirt_and_blue_denim_jeans_walking_down_the_stairs-scopio-17272eb7_EJpJLmJ.jpg?resize=667%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-5988\"\/><\/figure>\n\n\n\n<h2 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class=\"wp-block-heading\">\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3058\u3083\u306a\u304f\u3066\u3044\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"408\" width=\"682\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.allinahealth.org\/-\/media\/allina-health\/content\/healthy-set-go\/stairsorsteps-486819756-682x408.jpg?resize=682%2C408&#038;ssl=1\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>\u300c\u904b\u52d5\u300d\u3068\u805e\u304f\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e0\u901a\u3044<\/li>\n\n\n\n<li>\u30e9\u30f3\u30cb\u30f3\u30b05km<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec30\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u305d\u3053\u307e\u3067\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3053\u3093\u306a\u3053\u3068\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u300c1\u56de\u300d\u3067\u306f\u306a\u304f\u300c1\u5e74\u300d\u3067\u8003\u3048\u308b<\/h2>\n\n\n\n<p>\u968e\u6bb5\u30921\u56de\u4e0a\u3063\u305f\u3060\u3051\u3067\u306f\u3001\u4f53\u306f\u5909\u308f\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e55\u5206 \u00d7 365\u65e5<\/li>\n\n\n\n<li>1\u65e51,000\u6b69\u5897\u3048\u308b \u00d7 365\u65e5<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u52b9\u679c\u306f\u3001\u300c\u77ac\u9593\u300d\u3088\u308a\u3082\u300c\u7d99\u7d9a\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001<\/p>\n\n\n\n<ul 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