{"id":6145,"date":"2026-03-09T18:05:12","date_gmt":"2026-03-09T09:05:12","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=6145"},"modified":"2026-04-21T11:18:49","modified_gmt":"2026-04-21T02:18:49","slug":"food-quality-heart-health-study-2026","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/03\/09\/food-quality-heart-health-study-2026\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650vs\u8102\u8cea\u5236\u9650\u3001\u3082\u3046\u8ff7\u308f\u306a\u3044\uff01\u5fc3\u81d3\u3092\u5b88\u308b\u300c\u98df\u3079\u65b9\u306e\u6b63\u89e3\u300d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"486\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/7546b1e4-8823-4eea-baec-524d81f31b81.jpg?resize=920%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-6858\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/7546b1e4-8823-4eea-baec-524d81f31b81.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/7546b1e4-8823-4eea-baec-524d81f31b81.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/7546b1e4-8823-4eea-baec-524d81f31b81.jpg?resize=1536%2C811&amp;ssl=1 1536w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/7546b1e4-8823-4eea-baec-524d81f31b81.jpg?w=1840&amp;ssl=1 1840w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-489\">\u300c\u7cd6\u8cea\u3092\u629c\u304f\u3079\u304d\u304b\u3001\u305d\u308c\u3068\u3082\u6cb9\u3092\u63a7\u3048\u308b\u3079\u304d\u304b\u300d\u3068\u3044\u3046\u8ad6\u4e89\u306b\u3001\u3072\u3068\u3064\u306e\u7b54\u3048\u304c\u51fa\u3055\u308c\u307e\u3057\u305f <sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u30022026\u5e742\u6708\u306b\u767a\u8868\u3055\u308c\u305f\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u300c\u91cf\u300d\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u300c\u8cea\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f <sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. 30\u5e74\u30fb20\u4e07\u4eba\u306e\u8abf\u67fb\u3067\u308f\u304b\u3063\u305f\u3053\u3068<\/h2>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-490\">\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306a\u3069\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u3001\u7d0420\u4e07\u4eba\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u309230\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u8abf\u67fb\u3057\u307e\u3057\u305f <sup><\/sup>\u3002\u305d\u306e\u7d50\u679c\u3001\u9a5a\u304f\u3079\u304d\u4e8b\u5b9f\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u5065\u5eb7\u7684\u306a\u98df\u54c1\u300d\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u3067\u3082\u8102\u8cea\u5236\u9650\u3067\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u306f\u4e0b\u304c\u308a\u307e\u3059<\/strong> \u3002<\/li>\n\n\n\n<li><strong>\u9006\u306b\u300c\u8cea\u306e\u4f4e\u3044\u98df\u54c1\u300d\u3070\u304b\u308a\u3060\u3068\u3001\u3069\u3093\u306a\u306b\u5236\u9650\u3092\u9811\u5f35\u3063\u3066\u3082\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong> \u3002<\/li>\n\n\n\n<li><strong>\u300c\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308b\u304b\uff08\u6804\u990a\u7d20\u306e\u6bd4\u7387\uff09\u300d\u3088\u308a\u3082\u300c\u3069\u306e\u98df\u54c1\u3092\u9078\u3076\u304b\u300d\u304c\u91cd\u8981\u3067\u3059<\/strong> \u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u5fc3\u81d3\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064\u300c\u98df\u54c1\u306e\u9078\u3073\u65b9\u300d<\/h2>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-494\">\u7814\u7a76\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u300c\u9ad8\u54c1\u8cea\uff08\u5065\u5eb7\u7684\uff09\u300d\u3067\u3001\u4f55\u304c\u300c\u4f4e\u54c1\u8cea\uff08\u4e0d\u5065\u5eb7\uff09\u300d\u304b\u3092\u660e\u78ba\u306b\u5206\u3051\u3066\u3044\u307e\u3059 <sup><\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5206\u985e<\/strong><\/td><td><strong>\u7a4d\u6975\u7684\u306b\u9078\u3073\u305f\u3044\u300c\u9ad8\u54c1\u8cea\u300d\u306a\u98df\u54c1<\/strong><\/td><td><strong>\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u300c\u4f4e\u54c1\u8cea\u300d\u306a\u98df\u54c1<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u70ad\u6c34\u5316\u7269<\/strong><\/td><td>\u5168\u7c92\u7a40\u7269\uff08\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\uff09\u3001\u679c\u7269<\/td><td>\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\uff08\u767d\u30d1\u30f3\u30fb\u767d\u7c73\u306a\u3069\uff09\u3001\u6dfb\u52a0\u7cd6<\/td><\/tr><tr><td><strong>\u91ce\u83dc<\/strong><\/td><td>\u975e\u3067\u3093\u3077\u3093\u8cea\u306e\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u30c8\u30de\u30c8\u306a\u3069\uff09<\/td><td>\u30b8\u30e3\u30ac\u30a4\u30e2\uff08\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306a\u3069\uff09<\/td><\/tr><tr><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td><td>\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8c46\u985e\u3001\u8c46\u8150\u3001\u30ca\u30c3\u30c4\uff09<\/td><td>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8102\u8eab\u306e\u591a\u3044\u8089\u3001\u52a0\u5de5\u8089\u306a\u3069\uff09<\/td><\/tr><tr><td><strong>\u8102\u8cea<\/strong><\/td><td>\u690d\u7269\u6027\u306e\u8102\u8cea\uff08\u690d\u7269\u6cb9\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\uff09<\/td><td>\u52d5\u7269\u6027\u306e\u8102\u8cea\uff08\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u306a\u3069\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u660e\u65e5\u304b\u3089\u4f7f\u3048\u308b\uff01\u5fc3\u81d3\u3092\u5b88\u308b\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/h2>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u7d50\u679c\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u3001\u5177\u4f53\u7684\u306a\u8cb7\u3044\u7269\u3068\u98df\u4e8b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d71\uff1a\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u300c\u9ad8\u54c1\u8cea\u300d\u306b\u66f8\u304d\u63db\u3048\u308b<\/h3>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u30ab\u30b4\u306b\u5165\u308c\u308b\u3082\u306e\u3092\u3001\u6b21\u306e\u3088\u3046\u306b\u5c11\u3057\u305a\u3064\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df\u3092\u300c\u8336\u8272\u300d\u306b<\/strong>: \u767d\u3044\u30d1\u30f3\u3084\u767d\u3044\u30d1\u30b9\u30bf\u3092\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u5909\u3048\u308b \u3002<\/li>\n\n\n\n<li><strong>\u300c\u30dd\u30c6\u30c8\u300d\u3092\u300c\u304a\u8c46\u300d\u306b<\/strong>: \u4ed8\u3051\u5408\u308f\u305b\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u3001\u679d\u8c46\u3084\u30ec\u30f3\u30ba\u8c46\u3001\u30ca\u30c3\u30c4\u985e\u306b\u5909\u3048\u308b \u3002<\/li>\n\n\n\n<li><strong>\u300c\u304a\u8089\u300d\u3092\u300c\u690d\u7269\u6027\u300d\u306b<\/strong>: \u9031\u306b\u6570\u56de\u306f\u3001\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u3092\u8089\u304b\u3089\u8c46\u8150\u3084\u8c46\u6599\u7406\u306b\u7f6e\u304d\u63db\u3048\u308b \u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d72\uff1a\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u300c\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u300d\u3092\u7591\u3046<\/h3>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-500\">\u6700\u8fd1\u306f\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u306a\u3069\u3068\u8b33\u3063\u3066\u5065\u5eb7\u7684\u306b\u898b\u305b\u304b\u3051\u308b\u58f2\u308a\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059 <sup><\/sup>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u306e\u6587\u5b57\u3060\u3051\u306b\u9a19\u3055\u308c\u306a\u3044<\/strong>: \u305d\u306e\u5546\u54c1\u306b\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3084\u5927\u91cf\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u539f\u6750\u6599\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046 \u3002<\/li>\n\n\n\n<li><strong>\u300c\u52a0\u5de5\u300d\u306e\u5ea6\u5408\u3044\u3092\u30c1\u30a7\u30c3\u30af<\/strong>: \u6570\u5b57\u4e0a\u306e\u6804\u990a\u7d20\uff08\u30de\u30af\u30ed\uff09\u3088\u308a\u3082\u3001\u305d\u308c\u304c\u81ea\u7136\u306a\u300c\u672c\u7269\u306e\u98df\u3079\u7269\u300d\u304b\u3069\u3046\u304b\u306b\u6ce8\u76ee\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73\uff1a\u81ea\u5206\u306e\u597d\u307f\u3084\u6587\u5316\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b<\/h3>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-503\">\u3053\u306e\u98df\u4e8b\u6cd5\u306e\u826f\u3044\u3068\u3053\u308d\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3084\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u306a\u3069\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3089\u308c\u308b\u70b9\u3067\u3059 <sup><\/sup>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u3007\u3007\u629c\u304d\u300d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6368\u3066\u308b<\/strong>: \u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3092\u6575\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8cea\u306e\u9ad8\u3044\u30bd\u30fc\u30b9\u304b\u3089\u9078\u3076\u3053\u3068\u3067\u3001\u67d4\u8edf\u306b\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u5fc3\u81d3\u304c\u559c\u3076\u306e\u306f\u300c\u8cea\u306e\u9ad8\u3044\u9078\u629e\u300d\u3067\u3059<\/h2>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-505\">\u7814\u7a76\u306e\u8cac\u4efb\u8005\u306f\u3001\u300c\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u53b3\u3057\u304f\u5236\u9650\u3059\u308b\u3088\u308a\u3082\u3001\u5168\u4f53\u7684\u306b\u5065\u5eb7\u7684\u306a\u98df\u3079\u65b9\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u5fc3\u81d3\u75c5\u4e88\u9632\u306e\u9375\u3067\u3042\u308b\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059 \u3002\u6570\u5b57\u306e\u8a08\u7b97\u306b\u75b2\u308c\u3066\u3057\u307e\u3046\u3088\u308a\u3082\u3001\u76ee\u306e\u524d\u306e\u98df\u5353\u306b\u300c\u9ad8\u54c1\u8cea\u306a\u98df\u54c1\u300d\u3092\u4e26\u3079\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p id=\"p-rc_60ebe1bde834cd98-506\"><strong>\u5f15\u7528\u6587\u732e<\/strong>: <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2845866\" title=\"\">Anderer S. In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health. <em>JAMA<\/em>. Published online February 27, 2026. doi:10.1001\/jama.2026.1794 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7cd6\u8cea\u3092\u629c\u304f\u3079\u304d\u304b\u3001\u305d\u308c\u3068\u3082\u6cb9\u3092\u63a7\u3048\u308b\u3079\u304d\u304b\u300d\u3068\u3044\u3046\u8ad6\u4e89\u306b\u3001\u3072\u3068\u3064\u306e\u7b54\u3048\u304c\u51fa\u3055\u308c\u307e\u3057\u305f \u30022026\u5e742\u6708\u306b\u767a\u8868\u3055\u308c\u305f\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u300c\u91cf\u300d\u3067\u306f\u306a &#8230; 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