{"id":6190,"date":"2026-03-14T15:53:58","date_gmt":"2026-03-14T06:53:58","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=6190"},"modified":"2026-04-20T09:35:10","modified_gmt":"2026-04-20T00:35:10","slug":"healthy-food-calories-trap","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/03\/14\/healthy-food-calories-trap\/","title":{"rendered":"\u300c\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u6b8b\u9177\u306a\u771f\u5b9f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"486\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_x7adhdx7adhdx7ad.jpg?resize=920%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-6783\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_x7adhdx7adhdx7ad.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_x7adhdx7adhdx7ad.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_x7adhdx7adhdx7ad.jpg?resize=1536%2C811&amp;ssl=1 1536w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_x7adhdx7adhdx7ad.jpg?w=1840&amp;ssl=1 1840w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>\u300c\u6700\u8fd1\u3001\u98df\u4e8b\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u308b\u3002\u63da\u3052\u7269\u306f\u907f\u3051\u3066\u3001\u9b5a\u3084\u91ce\u83dc\u4e2d\u5fc3\u306e\u548c\u98df\u3092\u9078\u3093\u3067\u3044\u308b\u3002\u9031\u306b\u4f55\u5ea6\u304b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u3057\u3066\u3044\u308b\u3002\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u2026\u2026\u3002\u307e\u3042\u3001\u5e74\u9f62\u306e\u305b\u3044\u3082\u3042\u308b\u306e\u304b\u306a\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u539f\u56e0\u306f\u300c\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u300d\u3067\u3082\u300c\u6b73\u3092\u3068\u3063\u305f\u304b\u3089\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u9006\u3067\u3059\u3002<strong>\u3042\u306a\u305f\u306e\u300c\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3055\u300d\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8db3\u3092\u5f15\u3063\u5f35\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5b9f\u306f\u300130\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u305b\u3044\u305c\u3044100\u301c150kcal\u7a0b\u5ea6\u3002\u3054\u98ef\u534a\u81b3\u5206\u306b\u3082\u6e80\u305f\u306a\u3044\u6570\u5b57\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3082\u300120\u4ee3\u306840\u4ee3\u3092\u6bd4\u3079\u3066\u3055\u30481\u65e5\u3042\u305f\u308a100\u301c200kcal\u7a0b\u5ea6\u306e\u5dee\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u306b\u304e\u308a\u4e00\u500b\u5206\u306b\u3082\u6e80\u305f\u306a\u3044\u6570\u5b57\u3067\u3059\u3002\u300c\u904b\u52d5\u3082\u3057\u3066\u308b\u3057\u3001\u5e74\u9f62\u306e\u308f\u308a\u306b\u306f\u98df\u4e8b\u3082\u6c17\u3092\u3064\u3051\u3066\u308b\u300d\u3068\u3044\u3046\u624b\u5fdc\u3048\u3068\u3001\u4f53\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u306b\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u5927\u304d\u306a\u30ae\u30e3\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306f\u307e\u3063\u3066\u3057\u307e\u3046\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u5916\u306a\u771f\u5b9f\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u300c\u30b5\u30d0\u5b9a\u98df\u300d\u3068\u300c\u30ab\u30c4\u4e3c\u300d\u306f\u3001\u5b9f\u306f\u307b\u307c\u540c\u3058<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_a1cjtca1cjtca1cj.jpg?resize=920%2C690&#038;ssl=1\" alt=\"\" class=\"wp-image-6192\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_a1cjtca1cjtca1cj.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_a1cjtca1cjtca1cj.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_a1cjtca1cjtca1cj.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_a1cjtca1cjtca1cj.jpg?w=1840&amp;ssl=1 1840w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u3053\u306e\u6570\u5b57\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30e1\u30cb\u30e5\u30fc<\/strong><\/td><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><td><strong>\u30a4\u30e1\u30fc\u30b8<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30c4\u4e3c\uff08\u4e26\uff09<\/strong><\/td><td>\u7d04900kcal<\/td><td>\u30b8\u30e3\u30f3\u30af\u30fb\u592a\u308b\u4ee3\u8868<\/td><\/tr><tr><td><strong>\u30b5\u30d0\u306e\u5869\u713c\u304d\u5b9a\u98df<\/strong><\/td><td>\u7d04850kcal<\/td><td><strong>\u5065\u5eb7\u7684\u30fb\u75e9\u305b\u305d\u3046\uff08\u2190\u7f60\uff01\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300c\u3048\u3001\u305d\u3093\u306a\u306b\u5909\u308f\u3089\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u6804\u990a\u306e\u8cea\u306f\u307e\u3063\u305f\u304f\u5225\u7269\u3067\u3059\u3002\u30b5\u30d0\u306b\u306fDHA\u3084EPA\u3068\u3044\u3063\u305f\u826f\u8cea\u306a\u8102\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u5065\u5eb7\u9762\u3067\u306e\u4fa1\u5024\u306f\u30ab\u30c4\u4e3c\u306e\u6bd4\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u4f53\u91cd\u3068\u3044\u3046\u300c\u6570\u5b57\u306e\u6226\u3044\u300d\u306b\u304a\u3044\u3066\u306f\u3001\u4f53\u306f\u305d\u3053\u307e\u3067\u7d30\u304b\u3044\u3053\u3068\u3092\u6c17\u306b\u3057\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u3069\u3093\u306a\u306b\u4e0a\u8cea\u306a\u6804\u990a\u7d20\u3067\u3082\u3001\u305d\u306e\u65e5\u4f7f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u67a0\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u8d85\u3048\u3066\u3057\u307e\u3048\u3070\u3001\u7c9b\u3005\u3068\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2.\u300c\u30d8\u30eb\u30b7\u30fc\u300d\u3060\u3063\u3066\u3001\u3075\u3064\u3046\u306b\u592a\u308b<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u3053\u3046\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u9752\u9b5a\u306e\u8102\u306f\u4f53\u306b\u3044\u3044\u304b\u3089\u3001\u6c17\u306b\u3057\u306a\u304f\u3066\u3044\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u7384\u7c73\u306fGI\u5024\u304c\u4f4e\u3044\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u3088\u3046\u300d<\/li>\n\n\n\n<li>\u300c\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u5065\u5eb7\u7684\u3060\u304b\u3089\u3001\u305f\u3063\u3077\u308a\u4f7f\u304a\u3046\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3067\u3082\u300c\u4f53\u306b\u3044\u3044\uff1d\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u8102\u3067\u3042\u3063\u3066\u3082\u30011g\u3042\u305f\u308a9kcal\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u6804\u990a\u8c4a\u5bcc\u306a\u7384\u7c73\u3082\u3001\u8336\u7897\u4e00\u676f\u3067\u7d04250kcal\u3042\u308a\u307e\u3059\u3002\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u3058\u308f\u3058\u308f\u592a\u3063\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u60b2\u5287\u306f\u3001<strong>\u3053\u306e\u300c\u30d8\u30eb\u30b7\u30fc\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304b\u3089\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3.\u300c\u5b8c\u98df\u300d\u306f\u601d\u8003\u505c\u6b62\u306e\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p>\u300c\u305b\u3063\u304b\u304f\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u9078\u3093\u3060\u3093\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u6e80\u8db3\u611f\u304c\u3001\u3055\u3089\u306a\u308b\u843d\u3068\u3057\u7a74\u3092\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u98df\u3092\u4e00\u53e3\u3082\u6b8b\u3055\u305a\u98df\u3079\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3057\u3066\u3082\u3001\u80c3\u306b\u5165\u308b\u7dcf\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u6291\u3048\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308c\u3070\u8102\u80aa\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u300c\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u300d\u3068\u3044\u3063\u305f\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u3042\u304f\u307e\u3067\u300c\u540c\u3058\u91cf\u3092\u98df\u3079\u305f\u3068\u304d\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u308b\u300d\u5de5\u592b\u306b\u3059\u304e\u307e\u305b\u3093\u3002<strong>\u300c\u9806\u756a\u300d\u306f\u88dc\u52a9\u8f2a\u3067\u3042\u3063\u3066\u3001\u300c\u7dcf\u91cf\u300d\u3053\u305d\u304c\u30eb\u30fc\u30eb\u306e\u672c\u4f53\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<hr 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