{"id":8227,"date":"2026-07-15T08:33:53","date_gmt":"2026-07-14T23:33:53","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=8227"},"modified":"2026-07-15T11:10:56","modified_gmt":"2026-07-15T02:10:56","slug":"window-open-sleep-cold","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/07\/15\/window-open-sleep-cold\/","title":{"rendered":"\u7a93\u3092\u958b\u3051\u3066\u5bdd\u308b\u3068\u98a8\u90aa\u3092\u3072\u304f\uff1f\u5bd2\u3055\u3068\u98a8\u90aa\u306e\u610f\u5916\u306a\u95a2\u4fc2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"483\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/07\/49fa10b0be5b99af72ed75eb4565685f.jpg?resize=920%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-8234\" 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href=\"#ref1\">[1]<\/a><a href=\"#ref2\">[2]<\/a><\/sup>\u3002<\/p>\n<p>\u51b7\u6c17\u306f\u3001\u611f\u67d3\u3092\u8d77\u3053\u3059\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u9f3b\u306e\u5b88\u308a\u3092\u5f31\u3081\u308b\u6761\u4ef6\u306e\u3072\u3068\u3064\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e7e\u71e5\u3082\u9f3b\u3084\u5589\u306e\u5b88\u308a\u3092\u5f31\u3081\u307e\u3059<\/h3>\n<p>\u5bd2\u3044\u5b63\u7bc0\u3067\u306f\u3001\u5916\u306e\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6696\u623f\u3092\u4f7f\u3046\u3068\u3001\u5ba4\u5185\u306e\u6e7f\u5ea6\u3082\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u6c17\u304c\u4e7e\u71e5\u3059\u308b\u3068\u6c17\u9053\u7c98\u819c\u306e\u9632\u5fa1\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u307e\u3059<sup><a href=\"#ref3\">[3]<\/a><a 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9\u3050\u306b\u53d7\u8a3a\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u606f\u82e6\u3057\u3055\u304c\u3042\u308b\u3001\u6c34\u5206\u304c\u3068\u308c\u306a\u3044\u3001\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3001\u5f37\u3044\u5589\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u767a\u71b1\u3084\u54b3\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u4e00\u5ea6\u3088\u304f\u306a\u3063\u305f\u3042\u3068\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u5834\u5408\u3082\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e73\u5e7c\u5150\u3001\u9ad8\u9f62\u8005\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u3001\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u65e9\u3081\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u3067\u3082\u3001\u98a8\u90aa\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u611f\u67d3\u75c7\u304c\u6d41\u884c\u3057\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u691c\u67fb\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u672c\u65e5\u306e\u307e\u3068\u3081\uff1a\u7a93\u3092\u958b\u3051\u3066\u5bdd\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"lesson\">\n<p>\u7a93\u3092\u958b\u3051\u3066\u5bdd\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5bd2\u3055\u3060\u3051\u3067\u98a8\u90aa\u3092\u3072\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u98a8\u90aa\u306e\u76f4\u63a5\u306e\u539f\u56e0\u306f\u30a6\u30a4\u30eb\u30b9\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u51b7\u305f\u3044\u7a7a\u6c17\u3084\u4e7e\u71e5\u306b\u3088\u3063\u3066\u9f3b\u3084\u5589\u306e\u7c98\u819c\u304c\u51b7\u3048\u305f\u308a\u4e7e\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u3092\u5b88\u308b\u50cd\u304d\u304c\u5f31\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a93\u3092\u958b\u3051\u3066\u5bdd\u308b\u3068\u304d\u306f\u3001\u6b21\u306e3\u3064\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u5bdd\u5ba4\u3092\u51b7\u3084\u3057\u3059\u304e\u306a\u3044<\/li>\n<li>\u6e29\u6e7f\u5ea6\u8a08\u3067\u5ba4\u6e29\u3068\u6e7f\u5ea6\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u51b7\u305f\u3044\u98a8\u3092\u9f3b\u3084\u9854\u306b\u76f4\u63a5\u5f53\u3066\u306a\u3044<\/li>\n<\/ul>\n<p>\u590f\u306f\u6691\u3055\u3092\u6211\u6162\u305b\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u51b7\u623f\u3084\u9664\u6e7f\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51ac\u306f\u5ba4\u6e2918\u2103\u4ee5\u4e0a\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3001\u4e7e\u71e5\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7a93\u3092\u958b\u3051\u308b\u304b\u9589\u3081\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u63db\u6c17\u3001\u624b\u6d17\u3044\u3001\u7761\u7720\u3001\u98df\u4e8b\u306a\u3069\u3092\u542b\u3081\u3066\u3001\u611f\u67d3\u3057\u306b\u304f\u304f\u5feb\u9069\u306b\u7720\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<\/article>\n<h3>\u53c2\u8003\u6587\u732e<\/h3>\n<ol>\n<li id=\"ref1\">Foxman EF, et al. Temperature-dependent innate defense against the common cold virus limits viral replication at warm temperature in mouse airway cells. <em>Proc Natl Acad Sci U S A.<\/em> 2015;112(3):827-832. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25561542\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<li id=\"ref2\">Huang D, et al. Cold exposure impairs extracellular vesicle swarm-mediated nasal antiviral immunity. <em>J Allergy Clin Immunol.<\/em> 2023;151(2):509-525. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36494212\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<li id=\"ref3\">Kudo E, et al. Low ambient humidity impairs barrier function and innate resistance against influenza infection. <em>Proc Natl Acad Sci U S A.<\/em> 2019;116(22):10905-10910. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31085641\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<li id=\"ref4\">\u539a\u751f\u52b4\u50cd\u7701\uff0e\u4ee4\u548c6\u5e74\u5ea6\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6Q&#038;A\uff0e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/QA2024.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a><\/li>\n<li id=\"ref5\">World Health Organization. WHO Housing and Health Guidelines. 2018. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241550376\" target=\"_blank\" rel=\"noopener noreferrer\">WHO<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u672d\u5e4c\u3082\u6b21\u7b2c\u306b\u84b8\u3057\u6691\u304f\u306a\u308a\u3001\u591c\u306f\u7a93\u3092\u958b\u3051\u305f\u307e\u307e\u7720\u308b\u3068\u3044\u3046\u65b9\u3082\u5897\u3048\u3066\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u65e5\u306f\u5916\u6765\u3067\u3082\u3088\u304f\u805e\u304b\u308c\u308b\u300c\u7a93\u3092\u958b\u3051\u3066\u5bdd\u308b\u3068\u98a8\u90aa\u3092\u3072\u304f\u306e\u304b\u3069\u3046\u304b\u300d\u3068\u3044\u3046\u30c6\u30fc\u30de\u3067\u66f8\u3044\u3066\u307f\u307e\u3057\u305f\u3002 \u7d50\u8ad6\u304b\u3089\u304a &#8230; 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