{"id":8358,"date":"2026-08-13T21:39:40","date_gmt":"2026-08-13T12:39:40","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=8358"},"modified":"2026-08-13T21:39:41","modified_gmt":"2026-08-13T12:39:41","slug":"shisha-100-cigarettes","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/08\/13\/shisha-100-cigarettes\/","title":{"rendered":"\u30b7\u30fc\u30b7\u30e31\u56de\u3001\u7159\u306f\u30bf\u30d0\u30b3100\u672c\u5206 \u301c\u300c\u30bf\u30d0\u30b3\u306f\u5438\u308f\u306a\u3044\u300d\u3042\u306a\u305f\u3078\u301c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"483\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/b4aa9d7a732c243ffcb6ce7139de303b.png?resize=920%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-8362\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/b4aa9d7a732c243ffcb6ce7139de303b.png?w=1731&amp;ssl=1 1731w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/b4aa9d7a732c243ffcb6ce7139de303b.png?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/b4aa9d7a732c243ffcb6ce7139de303b.png?resize=1536%2C807&amp;ssl=1 1536w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<style>\n  \/* \u5370\u5237\u6642\u306e\u8272\u518d\u73fe\uff08\u5fc5\u9808\u30fb\u524a\u9664\u7981\u6b62\uff09 *\/\n  *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}\n\n  .aw{--cream:#FFF9F0;--peach:#F6C9A8;--peach-deep:#E89B6C;--gold:#C8A24B;--ink:#3A332C;--muted:#7A6F62;\n      max-width:680px;margin:0 auto;padding:8px 18px 48px;\n      font-family:-apple-system,\"Hiragino Sans\",\"Noto Sans JP\",sans-serif;\n      color:var(--ink);line-height:1.9;background:var(--cream)}\n  .aw h1{font-size:1.7rem;line-height:1.45;margin:.6em 0 .2em;font-weight:800}\n  .aw .sub{color:var(--muted);font-size:1rem;margin:0 0 1.6em}\n  .aw p{margin:0 0 1.1em;font-size:1.05rem}\n  .aw .lead{font-size:1.15rem;font-weight:700}\n  .aw .beat{margin:.2em 0;font-weight:700}\n  .aw h2{font-size:1.25rem;margin:2em 0 .6em;padding-left:.6em;\n         border-left:5px solid var(--peach-deep);font-weight:800}\n  .aw .pivot{color:var(--peach-deep);font-weight:800;font-size:1.1rem}\n  .aw .flip{background:#fff;border:1px solid var(--peach);border-radius:12px;padding:14px 16px;margin:1.2em 0}\n  .aw blockquote{margin:1.4em 0;padding:.4em 0 .4em 1em;border-left:4px solid var(--gold);\n                 color:var(--muted);font-style:normal}\n  .aw .recipes{counter-reset:r;list-style:none;padding:0;margin:1em 0}\n  .aw .recipes li{counter-increment:r;position:relative;padding:12px 14px 12px 50px;margin:.6em 0;\n                  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class=\"sub\">\u3084\u3081\u308d\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u77e5\u3089\u305a\u306b\u5438\u3046\u306e\u3068\u3001\u77e5\u3063\u3066\u5438\u3046\u306e\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n  <p class=\"lead\">\u300c\u30bf\u30d0\u30b3\u306f\u5438\u3044\u307e\u305b\u3093\u3002\u30b7\u30fc\u30b7\u30e3\u3060\u3051\u3067\u3059\u3002\u300d<\/p>\n  <p>\u8a3a\u5bdf\u5ba4\u3067\u3001\u3068\u304d\u3069\u304d\u805e\u304f\u8a00\u8449\u3067\u3059\u3002<\/p>\n  <p>\u3067\u3082\u2014\u2014\u30b7\u30fc\u30b7\u30e3\u306e\u4e2d\u8eab\u306f\u3001\u70ad\u706b\u3067\u711a\u3044\u305f<strong>\u30bf\u30d0\u30b3\u306e\u8449<\/strong>\u3067\u3059\u3002<\/p>\n\n  <p class=\"beat\">\u7d19\u5dfb\u304d\u30bf\u30d0\u30b31\u672c\u3092\u5438\u3044\u7d42\u308f\u308b\u307e\u3067\u306b\u3001\u7159\u3092\u5438\u3044\u8fbc\u3080\u56de\u6570\u306f8\u301c12\u56de\u3002<\/p>\n  <p class=\"beat\">\u30b7\u30fc\u30b7\u30e3\u306f1\u56de\u306e\u5e2d\uff0845\u301c60\u5206\uff09\u3067\u300150\u301c200\u56de\u5438\u3044\u8fbc\u307f\u307e\u3059\u3002<\/p>\n  <p class=\"beat\">\u5438\u3044\u8fbc\u3080\u7159\u306e\u91cf\u306f\u3001\u7d19\u5dfb\u304d1\u672c\u306e100\u301c200\u500d\u306b\u306a\u308a\u3048\u307e\u3059\uff08WHO\uff09\u3002<\/p>\n  <p class=\"beat\">\u3055\u3089\u306b\u70ad\u3092\u4f7f\u3046\u3076\u3093\u3001\u4e00\u9178\u5316\u70ad\u7d20\uff08CO\uff09\u304c\u4e0a\u4e57\u305b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n  <div class=\"vol\">\n    <p class=\"t\">1\u56de\u3067\u5438\u3044\u8fbc\u3080\u7159\u306e\u91cf\uff08\u5b9f\u6e2c\uff09<\/p>\n    <p class=\"label\">\u7d19\u5dfb\u304d\u30bf\u30d0\u30b31\u672c<\/p>\n    <div class=\"row\"><div class=\"track\"><div class=\"bar\" style=\"width:2%\"><\/div><\/div><span class=\"num\">1.1L<\/span><\/div>\n    <p class=\"label\">\u30b7\u30fc\u30b7\u30e31\u56de\uff0845\u301c60\u5206\uff09<\/p>\n    <div class=\"row\"><div class=\"track\"><div class=\"bar deep\" style=\"width:100%\"><\/div><\/div><span class=\"num\">61.6L<\/span><\/div>\n    <p class=\"note\">61.6\u30ea\u30c3\u30c8\u30eb\u306f\u30012L\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7d0431\u672c\u5206\u3002\u7d19\u5dfb\u304d1\u672c\u306f\u3001500ml\u30da\u30c3\u30c8\u30dc\u30c8\u30eb2\u672c\u307b\u3069\u3067\u3059\uff08\u5b9f\u6e2c\uff1aCobb 2011\uff09\u3002<\/p>\n  <\/div>\n\n  <p>\u300c\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u9999\u308a\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u6708\u306b1\u56de\u901a\u3063\u3066\u3044\u308b\u4eba\u3002<br>\n  \u53cb\u9054\u306b\u8a98\u308f\u308c\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u5438\u3044\u53e3\u3092\u53d7\u3051\u53d6\u3063\u305f\u4eba\u3002<br>\n  \u30bf\u30d0\u30b3\u306e\u7159\u306f\u5927\u5acc\u3044\u306a\u306e\u306b\u3001\u30b7\u30fc\u30b7\u30e3\u30d0\u30fc\u306f\u597d\u304d\u306a\u4eba\u3002<br>\n  \u305c\u3093\u3076\u3001\u3081\u305a\u3089\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n  <p class=\"pivot\">\u3067\u306f\u3001\u306a\u305c\u30b7\u30fc\u30b7\u30e3\u306f\u300c\u5bb3\u304c\u5c11\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n  <div class=\"flip\"><strong>\u6c34\u306f\u3001\u7159\u3092\u5341\u5206\u306b\u306f\u304d\u308c\u3044\u306b\u3067\u304d\u307e\u305b\u3093\u3002\u304a\u3082\u306a\u50cd\u304d\u306f\u3001\u51b7\u3084\u3059\u3053\u3068\u3067\u3059\u3002<\/strong><br>\n  \u51b7\u3048\u305f\u7159\u306f\u3001\u5589\u306b\u523a\u3055\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u6df1\u304f\u3001\u9577\u304f\u3001\u305f\u304f\u3055\u3093\u5438\u3048\u3066\u3057\u307e\u3046\u3002<br>\n  \u6c34\u30d1\u30a4\u30d7\u306f\u300c\u5bb3\u3092\u6e1b\u3089\u3059\u88c5\u7f6e\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u5bb3\u3092\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u88c5\u7f6e\u300d<\/strong>\u3067\u3059\u3002<\/div>\n\n  <p class=\"beat\">\u304b\u3064\u3066\uff1a\u30bf\u30d0\u30b3\u306f\u300c\u7159\u305f\u3044\u300d\u300c\u304b\u3063\u3053\u60aa\u3044\u300d\u3002\u82e5\u8005\u306f\u96e2\u308c\u3066\u3044\u3063\u305f\u3002<\/p>\n  <p class=\"beat\">\u3044\u307e\u3000\uff1a\u7518\u3044\u9999\u308a\u3068\u304a\u3057\u3083\u308c\u306a\u7a7a\u9593\u304c\u3001\u30bf\u30d0\u30b3\u3092\u5438\u308f\u306a\u3044\u4e16\u4ee3\u3092\u7159\u3078\u9023\u308c\u623b\u3057\u305f\u3002<\/p>\n  <p>\u4e2d\u8eab\u306f\u3001\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3002<\/p>\n\n  <blockquote>\u6771\u4eac\u306e\u4e00\u90e8\u5730\u57df\uff08\u6771\u4eac\u6d88\u9632\u5e81\u30fb\u7b2c\u4e09\u65b9\u9762\u7ba1\u5185\uff09\u3060\u3051\u3067\u3001\u30b7\u30fc\u30b7\u30e3\u95a2\u9023\u3068\u307f\u3089\u308c\u308bCO\u4e2d\u6bd2\u7591\u3044\u306e\u6551\u6025\u8981\u8acb\u306f5\u5e74\u534a\u306764\u4ef6\u2014\u2014\u307b\u307c\u67081\u4ef6\u30da\u30fc\u30b9\uff08\u51fa\u5178\uff1a\u65e5\u672c\u81e8\u5e8a\u6551\u6025\u533b\u5b66\u4f1a\u96d1\u8a8c\u30012024\u5e74\uff09<\/blockquote>\n  <p>\u9060\u3044\u56fd\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6771\u4eac\u90fd\u306e\u5546\u54c1\u30c6\u30b9\u30c8\u3067\u306f\u3001\u9589\u3081\u5207\u3063\u305f\u7d0410\u33a1\u306e\u90e8\u5c4b\u3067\u30b7\u30fc\u30b7\u30e31\u53f0\u3092\u4f7f\u3046\u3068\u3001CO\u6fc3\u5ea6\u306f300ppm\u7a0b\u5ea6\u2014\u20141\u301c2\u6642\u9593\u3067\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u51fa\u308b\u30ec\u30d9\u30eb\u307e\u3067\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u5225\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u306f\u3001\u55ab\u7159\u8005\u3068\u540c\u3058\u7a7a\u9593\u306b\u3044\u305f\u4eba\u306e22.2%\u304c\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u3001\u3075\u3089\u3064\u304d\u306b\u3088\u308b\u3051\u304c\u30fb\u3084\u3051\u3069\u306a\u3069\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u5438\u3063\u3066\u3044\u306a\u3044\u4eba\u3082\u3001\u3067\u3059\u3002<\/strong><\/p>\n\n  <p class=\"lead\">\u7159\u3092\u80ba\u306b\u5165\u308c\u308b\u306a\u3089\u3001\u305d\u306e\u540d\u524d\u304c\u4f55\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u306f\u300c\u55ab\u7159\u300d\u3068\u3057\u3066\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002<\/p>\n\n  <h2>\u300c\u30bf\u30d0\u30b3100\u672c\u5206\u306e\u7159\u300d\u3067\u3001\u4f53\u306b\u4f55\u304c\u8d77\u304d\u308b\u304b<\/h2>\n  <p class=\"beat\">\u4f9d\u5b58\u3000\uff1a1\u56de\u3067\u7d19\u5dfb\u304d1\u672c\u5206\u4ee5\u4e0a\u306e\u30cb\u30b3\u30c1\u30f3\u3068\u3044\u3046\u5831\u544a\u3002\u81ea\u899a\u306e\u306a\u3044\u307e\u307e\u300c\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u306b\u3002<\/p>\n  <p class=\"beat\">\u767a\u304c\u3093\uff1a\u80ba\u304c\u3093\u306e\u30ea\u30b9\u30af\u306f\u7d042\u500d\u3068\u3044\u3046\u89e3\u6790\u304c\u3042\u308a\u307e\u3059\u30021\u56de\u3042\u305f\u308a\u306e\u6a5f\u68b0\u6e2c\u5b9a\u3067\u306f\u3001\u30bf\u30fc\u30eb\u306f\u7d19\u5dfb\u304d1\u672c\u3088\u308a\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n  <p class=\"beat\">\u611f\u67d3\u3000\uff1a\u5438\u3044\u53e3\u306e\u56de\u3057\u98f2\u307f\u3067\u3001\u30d8\u30eb\u30da\u30b9\u306a\u3069\u306e\u611f\u67d3\u75c7\u304c\u3046\u3064\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u56de\u3057\u98f2\u307f\u306e\u7fd2\u6163\u306f\u3001\u7d19\u5dfb\u304d\u306b\u306f\u306a\u3044\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n  <p class=\"beat\">\u598a\u5a20\u3000\uff1aCO\u306f\u8d64\u3061\u3083\u3093\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u3088\u308a\u5f37\u304f\u7d50\u3073\u3064\u304d\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6c34\u30bf\u30d0\u30b3\u55ab\u7159\u3067\u306f\u4f4e\u51fa\u751f\u4f53\u91cd\u306e\u5831\u544a\u304c\u3042\u308a\u3001\u598a\u5a20\u4e2d\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u6642\u671f\u306f\u3001\u540c\u5e2d\u3060\u3051\u3067\u3082\u907f\u3051\u305f\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n  <p>\u6c17\u7ba1\u652f\u3084\u5fc3\u81d3\u3078\u306e\u5f71\u97ff\u3082\u3001\u7d19\u5dfb\u304d\u30bf\u30d0\u30b3\u3068\u540c\u3058\u3082\u306e\u304c\u4e00\u901a\u308a\u3042\u308a\u307e\u3059\u3002<\/p>\n\n  <h2>\u5438\u3046\u306a\u3089\u3001\u3053\u308c\u3060\u3051\u306f\u3002<\/h2>\n  <ol class=\"recipes\">\n    <li><strong>\u81ea\u5206\u306e\u300c\u7159\u306e\u91cf\u300d\u3092\u77e5\u308b\u3002<\/strong>\u90311\u3067\u901a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u6bce\u9031\u30bf\u30d0\u30b3100\u672c\u5206\u306e\u7159\u3067\u3059\u3002<\/li>\n    <li><strong>\u9577\u5c45\u3057\u306a\u3044\u3002<\/strong>\u77ed\u304f\u5207\u308a\u4e0a\u3052\u308b\u307b\u3069\u3001\u6d74\u3073\u308b\u91cf\u306f\u6e1b\u3089\u305b\u307e\u3059\u3002\u305f\u3060\u3057CO\u4e2d\u6bd2\u306e\u7d045\u5206\u306e1\u306f1\u6642\u9593\u672a\u6e80\u306e\u4f7f\u7528\u3067\u8d77\u304d\u3066\u3044\u3066\u3001\u300c1\u6642\u9593\u306a\u3089\u5b89\u5168\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n    <li><strong>\u5438\u3044\u53e3\u306f\u56de\u3057\u98f2\u307f\u3057\u306a\u3044\u3002<\/strong>\u4f7f\u3044\u6368\u3066\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u30921\u3064\u3001\u30ab\u30d0\u30f3\u306b\u3002<\/li>\n    <li><strong>\u30b7\u30fc\u30b7\u30e3\u4e2d\u306e\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u3081\u307e\u3044\u306f\u300c\u9154\u3063\u305f\u300d\u3067\u306f\u306a\u304fCO\u4e2d\u6bd2\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3002<\/strong>\u3059\u3050\u3084\u3081\u3066\u3001\u5916\u306e\u7a7a\u6c17\u3078\u3002\u5c4b\u5916\u3067\u3082\u3001\u5438\u3063\u3066\u3044\u306a\u3044\u540c\u5e2d\u8005\u3067\u3082\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u610f\u8b58\u304c\u304a\u304b\u3057\u3044\u30fb\u80f8\u304c\u75db\u3044\u30fb\u606f\u82e6\u3057\u3044\u3068\u304d\u306f\u3001\u305f\u3081\u3089\u308f\u305a119\u756a\u3092\u3002<\/li>\n  <\/ol>\n\n  <h2>\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/h2>\n  <div class=\"twocol\">\n    <div class=\"card myth\"><strong>\u8aa4\u89e3<\/strong><br>\u300c100\u672c\u5206\u300d\u306f\u7159\u306e\u91cf\u306e\u8a71\u3002\u5bb3\u3092\u76db\u3063\u3066\u8105\u3057\u3066\u3044\u308b\u3060\u3051<\/div>\n    <div class=\"card truth\"><strong>\u672c\u5f53\u306e\u3068\u3053\u308d<\/strong><br>\u305d\u306e\u901a\u308a\u3001\u5bb3\u306f100\u500d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u6e2c\u3067\u306f\u3001\u30cb\u30b3\u30c1\u30f3\uff1d\u7d19\u5dfb\u304d1\u672c\u5206\u304b\u305d\u308c\u4ee5\u4e0a\u3001\u8840\u4e2dCO\uff08COHb\uff09\uff1d\u7d044\u500d\u3001\u80ba\u304c\u3093\u30ea\u30b9\u30af\uff1d\u7d042\u500d\u3002\u76db\u3089\u306a\u304f\u3066\u3082\u3001\u3053\u306e\u6570\u5b57\u3067\u3059<\/div>\n  <\/div>\n  <div class=\"twocol\">\n    <div class=\"card myth\"><strong>\u8aa4\u89e3<\/strong><br>\u30d5\u30ec\u30fc\u30d0\u30fc\u3060\u304b\u3089\u30cb\u30b3\u30c1\u30f3\u306f\u5165\u3063\u3066\u3044\u306a\u3044<\/div>\n    <div class=\"card truth\"><strong>\u672c\u5f53\u306e\u3068\u3053\u308d<\/strong><br>\u30bf\u30d0\u30b3\u8449\u5165\u308a\u304c\u57fa\u672c\u3002\u4f9d\u5b58\u306f\u7d19\u5dfb\u304d\u3068\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308b<\/div>\n  <\/div>\n  <div class=\"twocol\">\n    <div class=\"card myth\"><strong>\u8aa4\u89e3<\/strong><br>\u30ce\u30f3\u30cb\u30b3\u30c1\u30f3\uff08\u30cf\u30fc\u30d6\uff09\u306a\u3089\u7121\u5bb3<\/div>\n    <div class=\"card truth\"><strong>\u672c\u5f53\u306e\u3068\u3053\u308d<\/strong><br>\u70ad\u3067\u711a\u304f\u4ee5\u4e0a\u3001\u30bf\u30fc\u30eb\u30fbCO\u30fb\u767a\u304c\u3093\u7269\u8cea\u306f\u540c\u3058\u3088\u3046\u306b\u51fa\u308b<\/div>\n  <\/div>\n  <div class=\"twocol\">\n    <div class=\"card myth\"><strong>\u8aa4\u89e3<\/strong><br>\u3084\u3081\u305f\u304f\u306a\u3063\u305f\u3089\u7981\u7159\u5916\u6765\u306b\u884c\u3051\u3070\u3044\u3044<\/div>\n    <div class=\"card truth\"><strong>\u672c\u5f53\u306e\u3068\u3053\u308d<\/strong><br>\u4fdd\u967a\u9069\u7528\u306e\u57fa\u6e96\u306f\u7d19\u5dfb\u304d\u524d\u63d0\u3067\u3001\u30b7\u30fc\u30b7\u30e3\u306b\u306f\u63db\u7b97\u57fa\u6e96\u304c\u306a\u304f\u3001\u5bfe\u8c61\u306b\u306a\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4f9d\u5b58\u3059\u308b\u524d\u306b\u300c\u91cf\u300d\u3092\u77e5\u3063\u3066\u304a\u304f<\/div>\n  <\/div>\n  <p>\u52d5\u60b8\u304c\u7d9a\u304f\u3001\u54b3\u304c\u9577\u5f15\u304f\u3001\u300c\u3084\u3081\u305f\u3044\u306e\u306b\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u6c17\u304c\u3059\u308b\u2014\u2014\u305d\u308c\u306f\u6c17\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u4f53\u3068\u4f9d\u5b58\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3051\u308b\u3053\u3068\u304c\u3001\u91cf\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u308b\u4eba\u3068\u3001\u6c7a\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u4eba\u306e\u5206\u304b\u308c\u76ee\u3067\u3059\u3002<\/p>\n\n  <div class=\"lesson\">\u30b7\u30fc\u30b7\u30e3\u306f\u3001\u70ad\u706b\u3067\u711a\u3044\u305f\u30bf\u30d0\u30b3\u3002<br>\u77e5\u3089\u305a\u306b\u5438\u3046\u306e\u3068\u3001\u77e5\u3063\u3066\u5438\u3046\u306e\u306f\u3001\u9055\u3046\u3002<\/div>\n\n  <div class=\"actions\">\n    <strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068<\/strong>\n    <ol>\n      <li>\u4eca\u6708\u30b7\u30fc\u30b7\u30e3\u306b\u884c\u3063\u305f\u56de\u6570 \u00d7 100\u672c\u3067\u3001\u81ea\u5206\u306e\u300c\u7159\u306e\u91cf\u300d\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b<\/li>\n      <li>\u6b21\u306b\u884c\u304f\u4e88\u5b9a\u304c\u3042\u308b\u306a\u3089\u3001\u5148\u306b\u300c\u4f55\u6642\u306b\u51fa\u308b\u304b\u300d\u3092\u6c7a\u3081\u3066\u304b\u3089\u884c\u304f<\/li>\n      <li>\u4f7f\u3044\u6368\u3066\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u30921\u3064\u3001\u30ab\u30d0\u30f3\u306b\u5165\u308c\u3066\u304a\u304f<\/li>\n      <li>\u4ed8\u304d\u6dfb\u3044\u3067\u884c\u304f\u3060\u3051\u306e\u65e5\u3082\u3001\u63db\u6c17\u306e\u826f\u3044\u5e2d\u3092\u9078\u3076\u3002\u982d\u75db\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u305f\u3089\u3001\u304c\u307e\u3093\u305b\u305a\u5916\u306e\u7a7a\u6c17\u3078<\/li>\n    <\/ol>\n  <\/div>\n\n  <p class=\"refs\">\u53c2\u8003\u6587\u732e\uff1a<br>\n  \u30fb<a href=\"https:\/\/www.who.int\/publications\/i\/item\/advisory-note-waterpipe-tobacco-smoking-health-effects-research-needs-and-recommended-actions-by-regulators-2nd-ed\" target=\"_blank\" rel=\"noopener noreferrer\">WHO Study Group on Tobacco Product Regulation. Advisory note: waterpipe tobacco smoking. 2nd ed. 2015.<\/a><br>\n  \u30fb<a href=\"https:\/\/academic.oup.com\/ije\/article\/46\/1\/32\/2617157\" target=\"_blank\" rel=\"noopener noreferrer\">Waziry R, et al. The effects of waterpipe tobacco smoking on health outcomes: an updated systematic review and meta-analysis. Int J Epidemiol. 2017;46(1):32-43.<\/a>\uff08\u80ba\u304c\u3093 \u30aa\u30c3\u30ba\u6bd42.12\u300195%\u4fe1\u983c\u533a\u95931.32\u20133.42\uff09<br>\n  \u30fb<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3107609\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cobb CO, Shihadeh A, Weaver MF, Eissenberg T. Waterpipe tobacco smoking and cigarette smoking: a direct comparison of toxicant exposure and subjective effects. Nicotine Tob Res. 2011;13(2):78-87.<\/a>\uff08\u5438\u5165\u7159\u91cf61.6L vs 1.1L\u3067\u7d0456\u500d\u3001\u8840\u4e2dCOHb 4.5% vs 1.2%\u3067\u7d043.75\u500d\u3001\u30d4\u30fc\u30af\u8840\u4e2d\u30cb\u30b3\u30c1\u30f3\u306f9.8 vs 9.4 ng\/ml\u3067\u540c\u7b49\uff09<br>\n  \u30fb<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsem\/27\/5\/27_606\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e05\u6c34\u9244\u4e5f\u307b\u304b. \u6c34\u30bf\u30d0\u30b3\uff08\u30b7\u30fc\u30b7\u30e3\uff09\u304c\u95a2\u9023\u3057\u305f\u6025\u6027\u4e00\u9178\u5316\u70ad\u7d20\u4e2d\u6bd2\u304c\u7591\u308f\u308c\u308b\u6551\u6025\u8981\u8acb\u306e\u767a\u751f\u72b6\u6cc1. \u65e5\u672c\u81e8\u5e8a\u6551\u6025\u533b\u5b66\u4f1a\u96d1\u8a8c. 2024;27(5):606-612.<\/a>\uff08\u6771\u4eac\u6d88\u9632\u5e81\u7b2c\u4e09\u6d88\u9632\u65b9\u9762\u7ba1\u5185\u30012018\u5e741\u6708\u301c2023\u5e746\u6708\u306b64\u4f8b\u3001\u91cd\u75c7\u4ee5\u4e0a2\u4f8b\uff09<br>\n  \u30fb<a href=\"https:\/\/www.metro.tokyo.lg.jp\/information\/press\/2025\/03\/2025031927\" target=\"_blank\" rel=\"noopener noreferrer\">\u6771\u4eac\u90fd \u5831\u9053\u767a\u8868\u300c\u6c34\u305f\u3070\u3053\uff08\u30b7\u30fc\u30b7\u30e3\uff09\u306f\u4e00\u9178\u5316\u70ad\u7d20\u4e2d\u6bd2\u306e\u5371\u967a\u3042\u308a\uff01\u300d2025\u5e743\u670819\u65e5.<\/a>\uff08\u7d0410\u33a1\u306e\u9589\u9396\u7a7a\u9593\u3067CO\u7d04300ppm\u3002\u5225\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u540c\u5e2d\u8005\u306e22.2%\u306b\u4f53\u8abf\u4e0d\u826f\u30fb\u3051\u304c\u30fb\u3084\u3051\u3069\u7b49\uff09<br>\n  \u30fb<a href=\"https:\/\/www.tsukuba.ac.jp\/journal\/medicine-health\/20260302140000.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b51\u6ce2\u5927\u5b66 \u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u300c\u6c34\u30bf\u30d0\u30b3\u306f\u77ed\u6642\u9593\u3001\u5c4b\u5916\u3084\u5c4b\u5185\u306e\u5468\u56f2\u3067\u306e\u4f7f\u7528\u3067\u3082\u4e00\u9178\u5316\u70ad\u7d20\u4e2d\u6bd2\u75c7\u4f8b\u3042\u308a\u300d2026\u5e743\u67082\u65e5\uff08JMA Journal\u63b2\u8f09\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\uff09.<\/a>\uff0868\u4f8b\u4e2d\u3001\u7d045\u5206\u306e1\u304c1\u6642\u9593\u672a\u6e80\u306e\u4f7f\u7528\u3001\u7d045\u5206\u306e1\u304c\u5c4b\u5916\u3001\u975e\u4f7f\u7528\u8005\u30fb\u5f93\u696d\u54e1\u306e\u75c7\u4f8b\u3082\uff09<\/p>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30fc\u30b7\u30e31\u56de\u3067\u5438\u3044\u8fbc\u3080\u7159\u306f\u3001\u7d19\u5dfb\u304d\u30bf\u30d0\u30b3100\u672c\u5206\u306b\u306a\u308a\u3048\u307e\u3059\u3002\u3084\u3081\u308d\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6c34\u30d1\u30a4\u30d7\u304c\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3060\u3051\u3001\u77e5\u3063\u3066\u304b\u3089\u5438\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[56,63,57,58],"class_list":["post-8358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult","tag-56","tag-63","tag-57","tag-58"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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