{"id":8408,"date":"2026-08-29T20:30:52","date_gmt":"2026-08-29T11:30:52","guid":{"rendered":"https:\/\/south22-clinic.com\/blog2\/?p=8408"},"modified":"2026-08-29T20:30:53","modified_gmt":"2026-08-29T11:30:53","slug":"teen-body-clock-not-laziness","status":"publish","type":"post","link":"https:\/\/south22-clinic.com\/blog2\/2026\/08\/29\/teen-body-clock-not-laziness\/","title":{"rendered":"\u4e2d\u5b66\u751f\u304c\u591c1\u6642\u307e\u3067\u8d77\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u6020\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093 \u301c\u601d\u6625\u671f\u306b\u305a\u308c\u308b\u4f53\u5185\u6642\u8a08\u306e\u8a71\u301c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"920\" height=\"483\" src=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/eyecatch_teen_sleep_doodle.png?resize=920%2C483&#038;ssl=1\" alt=\"\u671d\u306e\u5149\u304c\u5dee\u3057\u8fbc\u3080\u90e8\u5c4b\u3067\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u5b50\u3069\u3082\u304c\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u30af\u30ec\u30e8\u30f3\u306e\u843d\u66f8\u304d\u98a8\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-8413\" srcset=\"https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/eyecatch_teen_sleep_doodle.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/south22-clinic.com\/blog2\/wp-content\/uploads\/2026\/08\/eyecatch_teen_sleep_doodle.png?resize=768%2C403&amp;ssl=1 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4f55\u5ea6\u8a00\u3063\u3066\u3082\u5bdd\u306a\u3044\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u5bdf\u306e\u5408\u9593\u306b\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u304b\u3089\u3088\u304f\u805e\u304f\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5b66\u751f\u306e\u9803\u306f9\u6642\u306b\u5bdd\u3066\u3044\u305f\u5b50\u304c\u3001\u4e2d\u5b66\u306b\u4e0a\u304c\u3063\u305f\u3068\u305f\u3093\u3001\u591c\u4e2d\u307e\u3067\u8d77\u304d\u3066\u3044\u308b\u3002<br>\u305d\u3057\u3066\u671d\u3001\u8d77\u304d\u3089\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30de\u30db\u3070\u304b\u308a\u3067\u3001\u3060\u3089\u3057\u306a\u3044\u300d<br>\u300c\u6c17\u5408\u304c\u8db3\u308a\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u5c11\u3057\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u601d\u6625\u671f\u306b\u306a\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u5f8c\u308d\u306b\u305a\u308c\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306b\u306f\u4f53\u5185\u6642\u8a08\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u601d\u6625\u671f\u306b\u5165\u308b\u3068\u3001\u3053\u306e\u6642\u8a08\u304c\u5f8c\u308d\u306b\u305a\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u56fd\u5c0f\u5150\u79d1\u5b66\u4f1a\u306f\u3001\u601d\u6625\u671f\u306e\u7761\u7720\u30ea\u30ba\u30e0\u304c<strong>\u6700\u59272\u6642\u9593\u307b\u3069\u5f8c\u308d\u306b\u305a\u308c\u308b<\/strong>\u3068\u3057\u3066\u3001\u4e2d\u5b66\u30fb\u9ad8\u6821\u306e\u59cb\u696d\u6642\u523b\u3092\u9045\u3089\u305b\u308b\u3088\u3046\u63d0\u8a00\u3057\u3066\u3044\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c11\u6642\u306b\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u3001\u4f53\u306f\u307e\u3060\u300c\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3002<br>\u3060\u304b\u3089\u5bdd\u3064\u3051\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6020\u3051\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u304c\u305d\u3046\u306a\u3063\u3066\u3044\u308b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305f\u3060\u3057\u300c\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304c\u5927\u4e8b\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u591c\u306b\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u306f\u3055\u3089\u306b\u5f8c\u308d\u306b\u305a\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u601d\u6625\u671f\u306f\u3001<strong>\u5149\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u6642\u671f<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u3082\u3068\u3082\u3068\u305a\u308c\u3066\u3044\u308b\u6642\u8a08\u3092\u3001\u591c\u306e\u30b9\u30de\u30db\u304c\u3055\u3089\u306b\u62bc\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u306e\u4ed5\u7d44\u307f\u534a\u5206\u3001\u74b0\u5883\u534a\u5206<\/strong>\u3068\u8003\u3048\u308b\u306e\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u308c\u3067\u3082\u3001\u671d\u306f\u6765\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56f0\u308b\u306e\u306f\u3001<strong>\u4f53\u5185\u6642\u8a08\u304c\u5f8c\u308d\u306b\u305a\u308c\u3066\u3082\u3001\u5b66\u6821\u306e\u6642\u9593\u306f\u5909\u308f\u3089\u306a\u3044<\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u306e\u304c\u9045\u304f\u306a\u308a\u3001\u8d77\u304d\u308b\u6642\u523b\u306f\u540c\u3058\u3002<br>\u305d\u306e\u3076\u3093\u3001\u7761\u7720\u6642\u9593\u3060\u3051\u304c\u524a\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u5b66\u751f\u306b\u5fc5\u8981\u306a\u7761\u7720\u306f\u3001\u304a\u304a\u3080\u306d8\u6642\u9593\u304b\u308910\u6642\u9593\u3002<br>\u5b66\u5e74\u304c\u4e0b\u306e\u5b50\u306f\u3001\u3082\u3046\u5c11\u3057\u9577\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c1\u6642\u306b\u5bdd\u3066\u671d6\u6642\u534a\u306b\u8d77\u304d\u308c\u3070\u30015\u6642\u9593\u534a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u65e9\u304f\u5bdd\u306a\u3055\u3044\u300d\u304c\u52b9\u304b\u306a\u3044\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u304f\u306a\u3044\u4eba\u306b\u300c\u5bdd\u306a\u3055\u3044\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u7720\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4eba\u3067\u3082\u540c\u3058\u3067\u3059\u3002<br>\u591c10\u6642\u306b\u300c\u306f\u3044\u3001\u3044\u307e\u5bdd\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3001\u7720\u308c\u308b\u4eba\u306f\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3001\u58f0\u304b\u3051\u306e\u5411\u304d\u3092\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u591c\u304b\u3089\u3067\u304d\u308b\u3001\u3072\u3068\u3064\u3060\u3051<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bdd\u308b\u6642\u523b\u3092\u65e9\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u671d\u306e\u5149\u3092\u5148\u306b\u6c7a\u3081\u308b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u6642\u8a08\u306f\u3001<strong>\u671d\u306b\u5149\u3092\u6d74\u3073\u308b\u3053\u3068<\/strong>\u3067\u524d\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/li>\n\n\n\n<li>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\uff08\u671d\u3054\u306f\u3093\u3082\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u7d9a\u3051\u308b\u3068\u3001\u591c\u306b\u7720\u304f\u306a\u308b\u6642\u523b\u304c\u5c11\u3057\u305a\u3064\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u756a\u304c\u9006\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u306e\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6c17\u306b2\u6642\u9593\u65e9\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u307e\u305a\u5931\u6557\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6570\u65e5\u3054\u3068\u306b\u300115\u5206\u305a\u3064\u3002<\/strong>\u305d\u308c\u3067\u30821\u304b\u6708\u30671\u6642\u9593\u4ee5\u4e0a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u5bdd\u308b\u306e\u304c\u9045\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7fcc\u671d\u306e\u5149\u3067\u307e\u305f\u623b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3068\u3064\u3060\u3051\u3002<br>\u671d\u306e\u5149\u3092\u7d9a\u3051\u3066\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u8d77\u304d\u3089\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u3002<br>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u4ee5\u5916\u306e\u7406\u7531\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u671d\u306e\u30ab\u30fc\u30c6\u30f3\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4f55\u6642\u306b\u5bdd\u304b\u305b\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u304d\u308b\u6642\u523b\u304b\u3089\u9006\u7b97\u3057\u307e\u3059\u30026\u6642\u534a\u8d77\u5e8a\u30678\u301c10\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306a\u3089\u300121\u6642\u534a\u301c22\u6642\u534a\u306b\u306f\u7720\u3063\u3066\u3044\u308b\u8a08\u7b97\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3044\u304d\u306a\u308a\u305d\u3053\u306f\u76ee\u6307\u3057\u307e\u305b\u3093\u3002\u307e\u305a\u671d\u306e\u5149\u3092\u56fa\u5b9a\u3057\u3066\u3001\u7720\u304f\u306a\u308b\u6642\u523b\u304c\u524d\u306b\u305a\u308c\u3066\u304f\u308b\u306e\u3092\u5f85\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4f11\u65e5\u306e\u5bdd\u3060\u3081\u306f\u3055\u305b\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u307e\u3067\u5bdd\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u306f\u3055\u3089\u306b\u5f8c\u308d\u306b\u305a\u308c\u3066\u3001\u6708\u66dc\u306e\u671d\u304c\u3044\u3061\u3070\u3093\u3064\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u3088\u308a\u9045\u304f\u3066\u30822\u6642\u9593\u4ee5\u5185\u304c\u76ee\u5b89\u3067\u3059\u3002\u7a4d\u307f\u91cd\u306a\u3063\u305f\u5bdd\u4e0d\u8db3\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/south22-clinic.com\/blog2\/2025\/12\/27\/%e5%af%9d%e3%81%a0%e3%82%81%e3%81%a7%e3%81%af%e8%bf%94%e3%81%9b%e3%81%aa%e3%81%84%e3%80%8c%e7%9d%a1%e7%9c%a0%e8%b2%a0%e5%82%b5%e3%80%8d%e3%81%a8%e3%81%84%e3%81%86%e8%80%83%e3%81%88%e6%96%b9\/\">\u300c\u7761\u7720\u8ca0\u50b5\u300d\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u591c\u306e\u30b9\u30de\u30db\u306f\u53d6\u308a\u4e0a\u3052\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u305a\u304f\u3067\u53d6\u308a\u4e0a\u3052\u308b\u3068\u3001\u5bfe\u7acb\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u300c\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306a\u3063\u305f\u3089\u3001\u5145\u96fb\u5668\u306f\u30ea\u30d3\u30f3\u30b0\u300d\u306e\u3088\u3046\u306b\u3001\u5834\u6240\u306e\u30eb\u30fc\u30eb\u306b\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u753b\u9762\u3092\u6697\u304f\u3059\u308b\u3001\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\u3001\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u671d\u306e\u5149\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u6d74\u3073\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u7a93\u306e\u8fd1\u304f\u3067\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3002\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002\u66c7\u308a\u306e\u65e5\u3067\u3082\u3001\u7a93\u969b\u306e\u5149\u306f\u90e8\u5c4b\u306e\u7167\u660e\u3088\u308a\u305a\u3063\u3068\u5f37\u304f\u3001\u4f53\u5185\u6642\u8a08\u306b\u306f\u3061\u3083\u3093\u3068\u5c4a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/south22-clinic.com\/blog2\/2025\/11\/23\/child-sleep-rhythm\/\">\u5b50\u3069\u3082\u306e\u7761\u7720\u3001\u300c\u305d\u306e\u3046\u3061\u5bdd\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u306f\u534a\u5206\u30a6\u30bd\u3067\u3059\u3002<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/south22-clinic.com\/blog2\/2025\/12\/27\/%e5%af%9d%e3%81%a0%e3%82%81%e3%81%a7%e3%81%af%e8%bf%94%e3%81%9b%e3%81%aa%e3%81%84%e3%80%8c%e7%9d%a1%e7%9c%a0%e8%b2%a0%e5%82%b5%e3%80%8d%e3%81%a8%e3%81%84%e3%81%86%e8%80%83%e3%81%88%e6%96%b9\/\">\u5bdd\u3060\u3081\u3067\u306f\u8fd4\u305b\u306a\u3044\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8003\u3048\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/south22-clinic.com\/blog2\/2026\/06\/16\/why-you-feel-tired-even-after-sleeping\/\">\u5bdd\u3066\u3082\u5bdd\u3066\u3082\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u7406\u7531<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f55\u5ea6\u8a00\u3063\u3066\u3082\u5bdd\u306a\u3044\u3093\u3067\u3059\u300d \u8a3a\u5bdf\u306e\u5408\u9593\u306b\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u304b\u3089\u3088\u304f\u805e\u304f\u8a00\u8449\u3067\u3059\u3002 \u5c0f\u5b66\u751f\u306e\u9803\u306f9\u6642\u306b\u5bdd\u3066\u3044\u305f\u5b50\u304c\u3001\u4e2d\u5b66\u306b\u4e0a\u304c\u3063\u305f\u3068\u305f\u3093\u3001\u591c\u4e2d\u307e\u3067\u8d77\u304d\u3066\u3044\u308b\u3002\u305d\u3057\u3066\u671d\u3001\u8d77\u304d\u3089\u308c\u306a\u3044\u3002 \u300c\u30b9\u30de\u30db\u3070\u304b\u308a\u3067\u3001\u3060\u3089 &#8230; 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